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I work out 5-6 days a week, 35 minutes of cardio and 35 mins of circuit training with weights. The first two weeks of using the product, I could not go to the gym because I was constantly going to the bathroom and passing gas. I am look forward to try other products to help me stay in shape without these side effects. The other thing I really love about this is no stomach pains or shackey hands like I got from hydroxycut and quicktrim.
I tried this with regular exercise of 4-5 times a week, and eating as healthy as I could being in the restaurant business and had no result.
I have been using it for 4 days so far and I have not felt any different I don't see anything changing. I would recommend this product to anyone who wants to jumpstart their weight loss, or like me, had hit a plateau they can't seem to get over with diet and exercise. I recently posted something about this product its been 5 days already and havent finish taking the cleanser have 2 more days left and so far i lost 4lbs.
Well I bought this in the hopes of jump starting my diet by cleanses, well I started the first set up pills which are the cleanses and detox and I got a headache after a few hours this lasted all day and all day the next day, I didn't sleep I stopped taken the pills after the second day, and all is well.
I have used dietarty products since I had my daughter 12 years ago, so it's hard to find a product to work.
After a horrible week of nothing but headaches, not consuming any coffee, or alcohol products, I was looking forward to starting the fat burning pills and the replenishing pills. After the horrible experience with this product, I am saying forget it and throwing it in the trash. Well I have been using this product for 3 days now and i have not noticed any change in any thing no side effects or no positive effects other then i have been craving everything so no its not helping my appetite and it might actaully even be worse now!
This product is meant for people who plan to incorporate a healthy diet and exercise program.
I wouldn't recommend this product it made my stomach cramp so bad I thought I would have to go to the hospital.

I had this product for a week and I've lost 5lbs so far by working out every other two days and eating under 1600 calorie per day. Got this product to kick off a new diet plan and ended up getting extremely sick from it.I returned it to the store for a refund. If you'd like to get the additional items you've selected to qualify for this offer, close this window and add these items to your cart. Contact the seller- opens in a new window or tab and request a shipping method to your location. Only Unopened products in resalable condition will receive a full refund of the product sale price. I wanted something to give me a better boost, such as this cleanse, as it said it would make you feel better and jump start your weight loss.
The cleanse didn't really do anything for me except give me diarrhea for two days out of the week.
It was simple to use and my only suggestion is to make sure you drink lots of water with the pills. It's amazing what seeing that scale move just a little bit can do for your confidence and motivation! I think I will stick to health food stores with natural fruits, loses weight is important, but I don;t understand if something is to clean your system, then what's the headaches all about. During the first week, the cleanse, I drank over 90 ounces of water each day and still got horrible headaches. I've read other comments from people who said nothing happened, it's not meant to be a pill you swallow and poof you lose fat.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. The first couple of days I took the detox pills I had more frequent, but normal and comfortable bowel movements. I eat clean (low fats, carbs, no soft drinks, etc) but saw no results while taking this product. I decided to try the 14 Day Cleanse and Burn after reading lots of reviews and liking Jillian's other products. I was eager to have my body back and feel confident again, and the fact that I was stuck with these last 9 pounds was really starting to make me feel low. I had read about people getting headaches and nausea and I could easily see that happening if you dont drink enough water or take the morning pills on an empty stomach. The first day I took all three pills in the morning, went to the gym for an hour doing cardio, and took the final two fat burning pills with dinner at 5:30 PM.
I don't feel as hungry as often and I like that the cleanse didn't make you feel like you were always in the bathroom! I found the program easy to follow and it gave me great energy and I felt less hungry all day!!!
This means that you will lose not just body weight, but body fat so you won’t sacrifice valuable muscle while cutting your calories. However, as the week wore on the bowel movements became even more frequent and became quite uncomfortable.

I mean constantly passing gas (smell is worse than your dogs!) This goes on for Wed(only took morning pills) and Thurs. Trust me, I know 9 pounds isn't a lot, but I'm only 5'2 and small framed so it seemed to show a lot more on me than someone who's taller and bigger framed.
I highly recommend this product to anyone who is serious about a great start to a healthy way of living! Please contact our customer service department using your eBay message system for instructions on how to return your product. It encourages lipolysis (release of fat from mature cells) and inhibits the activity of phosphodiesterase*. The first time, I found myself drinking much more water throughout the day due to increased thirst so that may have aided in my weight loss of 4-5 lbs as well.
I have tried fasts in the past and haven't made it even to day 3 but this stuff keeps me from being hungry. We are using this as a fast basically but still we have both tried fasting before and can NEVER get below a certain weight even starving ourselves. I actively worked out, doing cardio and strength training (undoubtedly building muscle strength, increasing muscle tone and gaining weight in muscle) during that same time period, making the weight loss impressive in my opinion. I feel better, my belly bloat is totally gone and it has prepared my body and mind to continue to push forward on losing weight. Needless to say, I WILL NOT be taking the rest of these pills, nor would I ever recommend them. I am also supplementing with CLA to reach my weight loss and fitness goals and would recommend it, paying close attention to daily dosage.
I even bought yogurt and those yoplait parfait things to eat twice a day a long with my main meal, which I cut down too. 6 of the 1st pounds I lost brought me back to my normal weight which I wasn't surprised about. I'm scared to even try any other detox pills now just because of how uncomfortable these made me feel.
Shortly after I finished the cleanse the second time using it, I developed a very mild yeast infection which is extremely rare for me. I tried to take just 2 of the fat burning pills in the morning on day two, and was still up until 3 AM that night.
You can get access to a free 7-day membership in my exclusive online weight-control and fitness program. Simply stated, if you are not satisfied with your Jillian Michaels JumpStart Cleanse & Burn, just return it to the place of purchase within 30 days.

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