So last Fitness Friday I announced my plans to tackle this here crazy diet called, aptly, The 7 Day Diet. Per instructions from Hot Patrick, I skip breakfast and have a large lunch so it wasn't an issue for me. As a final step before posting your comment, enter the letters and numbers you see in the image below.
I'm Cris Stone and I live in San Antonio, Texas (by way of Salcha, Alaska) with my husband, daughter, baby on the way, and cat. So A Current Affair asked the dieticians to come up with soup diets that could help you slim down during the colder months. Your contributions must be on-topic and constructive and not contributed with the intention of disrupting our online community or causing harm to anyone.


I can't retrieve the information I documented for the diary but I can give you the visual of what I did to lose 4 lbs in 7 days. You can use your normal Twitter account details to login to the ACA site and start commenting. You can even choose to post your comments from the ACA site simultaneously on your Twitter page. Bug me on Twitter, Facebook, check out my Fitness board on Pinterest, and be my friend on My Fitness Pal (I’m akbuilt – invite me to be your friend and I’ll add you to my group!). In fact, I think my last thought when I went to bed last night was "I cannot WAIT to wake up tomoorw because I get to eat chicken.
And please, please keep those practical fitness tips and nutritional suggestions coming – they are REALLY helpful to me.


I eat a diet pretty heavy in fruits and veggies anyway so sticking only to one or the other all day hasn't been a big deal.
What has been frustrating is that I usually eat my vegetables with some peanut butter or hummus or a pieces of chicken or some tuna.



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Comments »

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