Oatmeal is a rich source of fibre which is very important for muscle building and fat reduction. Researchers say that watermelons alter blood lipids which has significant impact on artery plaque disposition. Lamb is a rich source of vitamin B, zinc, protein and tryptophan.A  Lamb is a much healthier alternative to processed or canned meat.
Seafood has been included in the regular diet in various parts of the world because of its ability to control your waist size.
All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. They slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer. Our body needs vitamin b12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it gives you a lot of energy and its an excellent source of protein. Salmon, tuna and turkey are perfect examples for this types of foods, they are full of omega-3s, the function is to prevent stress chemicals that promote fat abs.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. A lot of things are responsible for accumulation of belly fat including our lifestyle and eating habits. Seafood not just fights belly fat and love handles but also prevents fat from accumulating in bellies of people who are already slim.


Along with numerous other health benefits, green leafy vegetables have the ability to fight belly fat also. Use of this website and the information contained herein does not create a doctor-patient relationship.
I personally have tried most of these foods for weight loss and I’ve seen good results. Of course as a vegetarian I don’t recommend eating meats, but if you insist to eat meat, these are the healthier options. Along with proper exercise another thing that is very important is combating the belly fat is the food that we eat. Eating oat meal in breakfast makes it stay in the stomach for longer and will not let you run for a doughnut. In a study conducted on animals at University of Kentucky, few animals were given watermelon juice along with the experiment diet and some were given the same diet with water. There is a compound which is specifically found in tomatoes called 9-oxo-octadecadienoic also known as 9-oxo-ODA which impacts the blood lipids circulating in blood resulting in reduction of fat. Lamb comprises of conjugate linoleic acid of which lower levels may lead to obesity since we can not use dietary fat as a source of energy and move into cells resulting in obesity. According to statistics tea drinkers burn 266 more calories per day than people who do not. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.


Please also note that you have to combine these foods with exercise to get the best results. However while choosing the oatmeal make sure you do not opt for sugary flavoured version as it is high on calories.
Weeks later the animals who were given watermelon juice weighed less because of less abdominal fat.
Tomato helps in managing dyslipedemia which is a condition responsible for fat accumulation in abdomen. Studies conducted around the world have suggested that people who have diet rich in monosaturated fat are slimmer and healthier than people who dona€™t. Green vegetables like Broccoli and spinach are very high on fibre and have very few calories. Do not go for processed tea because its slimming ingredients get washed away during processing. Having a vegetable salad with lots of greens in the breakfast or before meals can give slimmer waist with a healthy body.



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Comments »

  1. Author: Azam, 08.01.2014 at 17:21:13

    Back-to-basics, whole food diet with healthy diet and and money on fancy gyms.
  2. Author: Angel_and_Demon, 08.01.2014 at 13:17:41

    Mesquite powder – improves satiety.