While it's (sadly) not possible to target problem areas when it comes to fat loss, we do know that fat in certain areas is more difficult to shift than others.
It's important for our health to reduce the amount of visceral fat we carry in our abdominal cavity because it surrounds a number of important organs, like the liver, pancreas, and intestines. In a bid to understand how we can minimise those stores, scientists from the University of Nicosia in Cyprus analysed whether or not certain types of exercise were more effective than others. They had participants split into groups and commit to four workouts per week: some did steady-state workouts (like walking or long-distance running), while others took up strength training like lifting weights or a combination of steady-state and high-intensity interval training (HIIT).
When the trial period came to a close, the research team found those who had committed to a combination of steady-state and HIIT training lost both the most weight overall and more centimetres from their waistlines – an obvious indicator of a reduction on visceral fat – than other groups. The added bonus is that the same group saw a spike in their respiratory fitness, which is important for warding off heart disease, while others' remained the same.
The research team speculated the structure of HIIT programs – short and sharp – means we'll try harder for longer, making them particularly effective at zoning in on belly fat.
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Large stores of visceral fat increase our risk for developing everything from Type 2 diabetes and insulin resistance to heart disease and Alzheimer's disease.


Here are some of the foods which help you get rid of lower belly fat.A fat belly causes a number of health problems in addition to adding a blemish to your profile.
One of them is the fat that is present around different organs and is called visceral fat, whereas the other type of fat is the one that makes your belly bulge outwards, which is called subcutaneous fat. There are various types of foods to eat to lose belly fat that are both nutritious and taste good. Eating certain types of foods that target different areas keep the body running efficiently promoting weight loss and belly fat to dissipate. And thanks to their dark color, black beans are also one of the highest in flavonoids of all the beans. And research shows that flavonoids may thwart the storage of excess tummy fat.WaterDrinking plenty of water every day will help you get rid of your lower belly fat in no time.
The toxins in your body will be flushed out and your metabolism will be boosted if you drink water after regular intervals.HerbsYou have to start avoiding sodium as it causes water retention in the body. Control your salt intake by using other herbs and spices to flavour your food instead of salt.NutsYou need to eat fat in order to lose fat.
Increase your intake of nuts like walnuts, almonds, peanuts etc as they contain healthy fats which are necessary for your body.Lemon JuiceOne of the best ways to get rid of lower belly fat is to drink lemon juice every morning.


You should avoid sugar, as well as artificial sweeteners which contain harmful preservatives.
Berries like strawberries, cherries and blueberries are a healthy alternative to sugary desserts.Foods with PotassiumA major portion of the belly bulge is contributed by water weight. A main reason for gaining water weight is the intake of sodium salt, which causes water to be outside the cells.
Studies have shown that caffeine can stimulate your body to burn fat faster, reduce cravings, and naturally boost energy levels.
EGCG is an antioxidant polyphenol that causes your central nervous system to speed up the rate of fat metabolism. Researchers have found that taking a combination of caffeine and 90-mg of EGCG three times a day can help people burn an extra 80 calories a day.BerriesSugar is the enemy which causes fat deposits on your body.



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