I’ll start with diet because this is commonly known to have a far greater impact on your body shape than fitness alone. However, while I lost the baby weight by Reuben’s 1st Birthday this way and with juicing, I tend to put on weight really quickly (quicker than pre-baby days!) especially when I eat a lot of carbs, sugary stuff and junk food.
Juicing is by far the hardest to get into mentally but by far the quickest in terms of results (both mentally and physically). Skinny Confidential by Lauren – this is actually a ‘lifestyle’ book but I really like the cleanse in the food section as it’s less sugar loaded (fruit is really sugary!) and involves food to chew! This is my general approach to eating when I’m on the wagon, which I’ve picked up from various places but most notably from Jason Duigan’s books (incidently this is the way Elle Macpherson eats, hence my desire to look like her!); eating good carbs (no white crap), not drinking too much booze (or none if you can) or caffeine, and cutting out all sugary foods including fruit if it’s not with nuts and yoghurt. I Quit Sugar is full of ace recipes that are clean, especially useful for the ’normal’ stuff you might crave, like a biscuit, or sweet treats!
Tim Ferris writes about his slow carb diet (from 4 hour body), which also involves a blowout day! The Honest Life by Jessica Alba – again a lifestyle book (I wrote about how she made me clean the house here) but I like her take on food and clean eating. Irunnerblog – this is helpful for getting started with running and this is an interesting intro to heart-rate training which I tried yesterday and enjoyed!
I try to do some weight training 2 or 3 times a week, there are some great free resources and training programs to follow, many of which can also be done at home. Youfitness – A new fitness site where you can browse loads of free Youtube workouts! It was put together in a few hours by my buddy, Lee Simpson, who also runs BlogBranch. My main form of exercise is actually walking and I use it as a tool to get my head in shape! I’d love to hear all about your steps to keep in shape and keep motivated well beyond January! Well good luck with all of that, it sounds like you’ll be super fit, healthy and zen doing all those things! Just after Christmas (cripes – nearly a whole month ago!) Mike, the kids and I went on our first family skiing holiday to Chantemerle in Serre Chevalier! A year ago today I started a challenge; The castle challenge, where I aimed to see all the castles in Northumberland with Reuben and anyone else who cared to join us. I feel a bit as though MEG RVO is a younger cousin who's graduating high school today -- the game's genial developers Skunkwerks Kinetic Industries (much nicer than that gunmetal moniker would suggest) have been keeping us abreast of this game's development for years on our humble PT forums.
Tonight's release of MEG RVO -- Battle for the Territories is a multiplayer RTS that boasts of creative input from legendary novelist William Gibson. Some of you have already looked at the screenshot down there and deduced that Empire Manager borrows some inspiration from Centurion: Defender of Rome. For the rest of you, Empire Manager comes to us from Tower Dwellers makers Eccentricity, and it definitely takes a page from Centurion's book. No need to wait up if you're interested -- Empire Manager is out right now for $4 (iPhone only) or $8 for the Universal edition with no IAP silliness of any kind.


If you can seduce Cleopatra in this one I haven't figured out how yet.But I'm not giving up that easily. Finally, we have Devious Dungeons, a roguelike platformer published by the fine citizens at Noodlecake, makers of PT's favorite guilty pleasure Super Stickman Golf. This one came out on iOS yonks ago but it's debuting tomorrow on Android.Devious Dungeons will be $2 on Android when it arrives a bit later, and you can grab it right now on iOS if you're so inclined.
Thousands of Women Are Using This Homemade Cream to Rejuvenate Their Facial Skin and Get Rid of Wrinkles! HomeDiet & Weight LossAmazing Weight Loss Diet From Cardiologists – Lose 10 Pounds In Just 5 Days! If you want to lose weight and get in shape the best way to do it is to start eating healthier and exercise regularly.
The vegetables and meat you prepare should be seasoned with just a little olive oil and no salt, or just a minimal amount of salt.
The 6th and 7th day are break days and you can eat whatever you want just try not to eat too much junk food or sugars. As a result I thought it might be helpful for both of us if I do a sort of round up of resources that cover the things that have worked for me in the past from diet to fitness…plus a few new things I’m going to try!
On the induction to my gym (about 5 years ago) I was told by the personal trainer that getting the body of your dreams is 80% diet, 20% exercise. The majority of what we eat at home is organic because I buy into the whole ethos behind it (not going to preach to you here, just being open) and, with the right planning, I thoroughly enjoy eating my greens and good quality protein. So, if I have something coming up, like the awards last year, a holiday, or a photo shoot, I’ll do a some juicing in the days beforehand.
So my first recommendation would be to start at 1 of Tim Ferris’ podcasts and work through them. I too turn to juicing to help me and since I started a year a go I have seen huge improvements.
Super helpful – and thanks for including my irunner blogpost about getting started with running!
I know a lot of women who have a better sense of style and what works for them in their 40s than they ever did in their 20s. Eating lots of vegies, good quality meat, good fats (coconut, avocado salmon) and some fruit, seeds and nuts. Despite never having skied before, I finally agreed to have a ski holiday under the condition that I could have some lessons in advance. Over the year, Reuben and I, and our motley crew of friends, family and people we didn’t know, visited over 40 castles.
The launch date switch-a-roo was a smart bit of business because this is one of the quietest release nights in memory: there's only three new noteworthy titles to be pulled out of the ceaseless, fetid tide of infinite runners and hidden object games.
Have your manservant fetch the looking spectacles.80 Days is the next game from the makers of last year's genre-redefining Sorcery -- it was meant to be a quick diversion while Inkle was on a break between Sorcery chapters 2 and 3, but quickly took on a life of its own.


Inkle's steam-powered automatons and airship passenger lines make for exciting exploration and the characters in this gamebook are endearing and memorable. I'm too old and crotchety to play multiplayer RTS games but if I was going to recommend one, it would definitely be the one with William Gibson's name in the credits. You have to manage a Classical-era empire, carefully balancing your expenses against your harvests and managing research while you build a standing army to conquer neighbours and guard your provinces. Their press release opened with the question, "Does anyone really know what a rogue-like really is?" I immediately deleted the email and then set fire to my computer before Clancy and Phil got wind of that particular topic, thus rescuing the rest of the week. 1 piece of fruit, you can eat anything you like except for grapes or bananas, because they contain a lot of sugar. Then you should take a 2 day break and continue the same diet plan again, 3 times (5 days + 2 days break).
I plan to treat this as my motivation to lose weight and keep popping back for inspiration. I love to experiment with flavours and to cook so it’s no hardship to me {this may not be your thing, hence mentioning the other diets above with links to their sites!}. I implemented this back in December and I’ve found it really helps me focus on what’s most important to me and then get things done.
Today I thought I would reblog my Easy Pancake Recipe, which I first published here on the blog back in 2013 when Reuben was a mere year old.
Based loosely on Jules Verne's classic Around the World in Eighty Days, this game takes place on a 19th-century Earth that is not quite our own. It'll definitely be better than this one with Pauly Shore's name on it, anyway.MEG RVO -- Battle for the Territories is five dollars when it arrives in your time zone tonight. However, sometimes we need a little boost which will inspire us to be more persistent in our efforts to lose weight. By implementing this diet you’ll avoid any side-effects and effectively lose up to 30 pounds in just 15 days. If you make any changes the diet won’t work effectively.  You can consume the ingredients raw or cooked, cold or hot, but you need to follow the diet strictly if you want to lose weight.
I’ve also been hearing a lot about the power of meditation, so I’d love to give that a go over then next few weeks.
I used to meditate a lot and found it really rewarding, these days if I sit still I fall asleep so meditation is a no go for now!! The following diet regimen is composed of healthy ingredients, moderate meals and is perfect for those who want to eat healthier and lose weight.
After you’ve finished the regimen you can continue eating normally every day except for Mondays.



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