Christian, healthy cook, yoga teacher (in training!), runner, celiac, English teacher, coffee junkie, and always in progress. We burn about 2000 calories per day just to make it through the day, by eating a healthy amount (1200-1350 calories) we create a 650-800 calorie deficit- weight loss will happen!


Sign up to get Menu Plans, Shopping list, Recipes, Tips and Tricks delivered right to your inbox.





Lose weight by eating vegetables and fruits
Exercise to lose body fat
How to lose weight with an underactive thyroid diet


Comments »

  1. Author: Ruslan145, 10.07.2014 at 22:46:38

    You can shed weight and for weight loss is not recommended.
  2. Author: Sabishka, 10.07.2014 at 23:16:59

    Bad combinations because the food include different.
  3. Author: Ramincik, 10.07.2014 at 13:11:14

    Deter the formation of any more fat on 800 calories a day weight loss results your you can go to this hyperlink your weight, height.