As you know I love using resist it bands to workout with – and one of the main reasons is they help you burn more calories because you are engaging your muscles at every stage of the exercise – so you need to do less to burn more.
You can do squats when you stack and unstack the dishwasher, when you are hanging the washing out or when you need to pick something up off the floor. Jolene HumphryJolene is Editor at Mum Media Group, where she enjoys writing, sharing and connecting with other like-minded women online – it also gives her the perfect excuse to ignore Mount-Washmore until it threatens to bury her family in an avalanche of Skylander T-shirts and Frozen Pyjama pants.
Likes: Reading, cooking, sketching, dancing (preferably with a Sav Blanc in one hand), social media, and sitting down on a toilet seat that one of her children hasn’t dripped, splashed or sprayed on.


Dislikes: Writing pretentious crap about herself in online bio’s and refereeing arguments amongst her offspring. All materials, unless otherwise noted, were taken from the Internet and are assumed to be in the public domain.
She has remained fit and healthy while raising her children, working full time and running a business and a household. You can do this exercise while you are waiting for the jug to boil, or any time you can find a couple of minutes.


The workout is in four sections that you can do on their own or together, depending on how much time you have.



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