When the white fat in your stomach expands and grows around the organs, your health could be at risk. It is time to improve your health (and the fit of your jeans) by banishing belly fat once and for all!
The only really good thing about visceral fat is that it responds well to aerobic exercise. A Swedish study published in 2014 discovered that saturated fat packs on more visceral fat than polyunsaturated fat.
A 2009 Japanese study found that obese women who consumed a tablespoon or two of vinegar everyday for 8 weeks showed significant decreases in body fat — visceral fat in particular. Postmenopausal women who gave yoga a try over a 16 week period reported reductions in visceral fat, according to a 2012 study.
A study from Wake Forest University in 2010 found that sleeping 5 hours or less a night can lead to an increase in visceral fat. Moderate exercisers who drank green tea were more likely to lose abdominal fat than those who didn’t.
The BodyRock Beginner Bootcamp and the BodyRock Intermediate Bootcamp can help address not only the fat around your middle, but stubborn fat in general.
BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. Belly fat is maligned for its way of tampering with any outfit that doesn't involve a muumuu, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. Of course you know that protein's essential for a slimmer you and essential for losing belly fat—you couldn't have made it through the Paleo and South Beach crazes without hearing all about it.
In one study, obese women who followed a diet for eight weeks that was roughly 30% protein, 40% carbs, and 30% fat lost significantly more fat—including visceral pudge—than women who stuck to a plan that was 16% protein, 55% carbs, and 26% fat. This just in: Saturated fat packs on more visceral fat than polyunsaturated ones,according to a Swedish study published this past February.
Obese people who consumed a tablespoon or two of vinegar daily for eight weeks showed significant decreases in body fat, particularly visceral fat, according to a 2009 Japanese study.
Postmenopausal women who tried yoga for 16 weeks reported significant reductions in visceral fat in one 2012 study.
Routinely squeaking by on five hours or less per night increases visceral fat levels, according to a 2010 Wake Forest University study.
Women who wake up and go to bed at the same time each evening have lower levels of body fat, according to a recent Brigham Young University study. Moderate exercisers who stocked up on the antioxidants found in green tea, called catechins, were more likely to lose belly fat while exercising than those who didn't take them. DisclaimerThis site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice or professional services.

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Alternate Medicine, Benefits Of Foods, Health News, Tips & Tricks Treat Your Heart Right! Most often this frustration is directed at that darned muffin top that prevents us from feeling and looking our best in our favourite skinny jeans.
This visceral fat increases your production of the stress hormone cortisol and inflammatory substances known as cytokines that impact your body’s production of insulin. Doing activities that elevate your heart rate, like running, cycling or swimming are most effective. If you aren’t that into the idea of yoga, any sort of relaxation exercise will do the trick. Not getting enough sleep at night throws your metabolism and hormones completely off balance. As mentioned above, chaotic sleep patterns do a number on your system and increase the production of fat-storing hormones like cortisol. A trial, conducted in 2011, found that subjects who increased their soluble fiber intake by 10 grams a day, reduced visceral fat by 3.7% over 5 years.
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We now know that this type of fat, called visceral fat, churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body's production of insulin. Vaporizing calories via running, biking, swimming—anything that gets your heartrate up—wins over resistance training when it comes to getting rid of the stuff. But here's why protein really needs to play a prime roll on your plate: "Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly," explains Louis Aronne, MD, Director of the Obesity Clinic at Cornell.
When subjects ate 750 more calories daily for seven weeks, either in the form of palm oil (saturated) or sunflower oil (polyunsaturated), the former gained more visceral fat while the latter gained more muscle mass and less body fat.
Getting motivated to do more yoga could be as simple as brightening up your practice with these lovely Magic Carpet yoga mats. Chaotic sleep habits cause your internal clock to go haywire, which in turn causes your body to secrete fat-storing hormones like cortisol.
One study put the daily dose at 625 mg, the equivalent of two or three eight-ounce cups of green tea. In a 2011 trial, subjects who increased their soluble fiber intake by 10 grams a day (the equivalent of two small apples, one cup of green peas, and one half cup of pinto beans) reduced visceral fat by 3.7% after five years.
If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner. But, in actuality,  the consequences of belly fat run much deeper than the way our clothing fits.

Carrying extra fat in your belly could increase your risk of getting type 2 diabetes and heart disease! A study out of Duke University found that running the equivalent of 12 miles per week should do the trick.
These calories were either in the form of palm oil (saturated) or sunflower oil (polyunsaturated). One study has suggested you should get about  625 mg a day which is roughly equivalent to 2 or 3, 8 ounce glasses of green tea a day. 10 grams works out to be the equivalent of  two small apples, one cup of green peas, and one half cup of pinto beans. In just 10-12 minutes a day, you will be guided through workouts that will vary your intensity levels and keep your body guessing. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.
You know the deal: polyunsaturated fats are the ones in nuts, seeds, and fish and can help you lose belly fat. Or, if you're just not that into downward dog, any sort of relaxation exercise, even simple deep breathing, can help—the key is to lower levels of the stress hormone cortisol, which is linked to belly fat.
Those who consumed the palm oil gained more visceral fat while those who consumed the sunflower oil  gained more muscle and less fat.
When you are stressed, your cortisol levels are elevated which can lead to the storage of belly fat.
Getting your daily dose of PUFAs is as easy as snacking on this Organic Superfood Nut Butter Pouch. One study has shown that obese women who followed a diet for 8 weeks that consisted of roughly 30% protein, 40% carbs, and 30% fat lost more fat — including visceral fat, than women who ate a diet that was 16% protein, 55% carbs, and 26% fat. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
We got you covered on all fronts with targeted burnouts, warm-ups, cool down stretches, and 30 Day Meal Plans for meat eaters, vegetarians and vegans! If you are just getting started on your journey, you can sign up for the Beginner Bootcamp here. If you have already completed that program or require one a little more challenging, get signed up for the Intermediate Bootcamp here.

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