Instead, Dian and Tom provide an exciting new roadmap using a unique 8-step program that has been called "the Holy Grail of Fat Loss" and even the "Fountain of Youth." Building on an exotic car metaphor, their system requires no strenuous exercise, supplements or special equipment. Last year, I was diagnosed with Type 2 diabetes, which has motivated me more than any other factor to lose weight and live a healthier life. When the author emailed me to request a review of "TurboCharged," I was happy to oblige.The author claims that the TurboCharged program will outperform any other diet or exercise plan. Under the HoodBehavior, Neuroscience & Your Brain What Brain Hacks Can Psychologists Teach Us?
The theory behind the TurboCharged program is that by burning body fat for energy instead of burning muscle cells, weight loss will occur by removing excess body fat.Some of the requirements for TurboCharged weren't surprising, such as eliminating refined sugar and reducing or eliminating grain products.
An excerpt from the Foreword by Fred Pescatore, MD, MPH, CCN, author of The Hampton's Diet says, "TurboCharged doesn't bog down the reader with lots of science.
Instead, it tells you what to do, when to do it, and if you follow the very simple guidelines, you too will be dropping fat fast, leaning out and attaining your goal of a lower body-fat percentage, decreases in inches and a younger metabolic age.

Some of the steps, however, were unique, at least to me, such as drinking water a couple of glasses at a time, instead of sipping water constantly.
The theory behind this seemed reasonable.One concept that was new to me was measuring your success not by pounds lost or BMI, but by percent of body fat. With a combination like that, you can't fail." Sister and brother, Dian and Tom Griesel have spent the last 30 years working with renowned scientific researchers while studying health, exercise, longevity and stress management.
Both are in their 50s according to the calendar, yet can prove that they are not only leaner and stronger but are now metabolically teenagers as a result of the TurboCharged steps they share with readers.
I input my numbers and as expected, my body fat percentage is too high.Exercise was another topic. TurboCharged is a simple, practical, easy-to-implement holistic lifestyle program for everyone. This more closely emulates how our ancestors lived before the mechanized age.Finally, the book covers some ideal foods for TurboCharging your body.

When I began reading the book, I was concerned that it might overlook the effects of the program on diabetes, but every chapter included information about the impacts on glucose and insulin levels.The TurboCharged program was presented with a mix of theory and practical advice.
Gen, USAF, Ret, Former CEO, United States Olympic Committee says, "Finally you can toss the exercise DVDs, failed diet programs, useless equipment and take control of your body! I'm not sure if I could make these changes at my age, but it's worth considering for anyone who wants to be healthier.

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