We’ll assume that you don’t fall into category A otherwise you wouldn’t be reading this article. As a result, you might not be getting an accurate reading which could mess up your diet plan. Despite what some people tell you, gaining muscle while losing fat is not something you can do easily if at all – unless you are brand new to bodybuilding, returning from a long layoff or take steroids.
There are tons of threads out there on various bodybuilding message boards arguing what the best diet plan is.
What is important is eating a calorie deficit if you are trying to lose weight, or a calorie surplus if you are trying to gain weight.
The common wisdom is that you should be consuming 1 gram of protein per pound of body weight. First, it will boost your metabolism quite a bit since your body has to work harder to break these calories down.
Even walking more throughout the day, like going to the mall, grocery store, gardening in your yard can make a difference. The common belief out there is that high intensity interval training is the most effective form of cardio. It is very demanding on your body which has to work overtime to keep up with all the changes in pace.
In order to determine if you should be doing HIIT cardio or steady state cardio you need to look at your current workout structure. However, if you are going to the gym 6 days per week for an hour each day, lifting heavy weight and going to failure you might not have enough left in the tank for HIIT. Another great way to keep your testosterone up is to use a testosterone boosting supplement. Some ingredients are proven to burn fat of the body,  these ingredients have been proven to shred fat off faster from the body when consumed on a regular basis. The best fat burning supplements contain all or most of these ingredients and can be beneficial to you if your goal is to lose as much fat as possible. Be careful though because some supplement companies do not use the key ingredients and hence do not work as a fat burner is supposed to work. Be sure to check out our fat burning guide for more information about the key ingredients you should be looking for before spending your hard earned money on a product. You’re going to want to deviate a lot and skip workouts but it’s important you stay the course.


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The only problem with this strategy is that your weight can be influenced by a number of factors including how much water you are holding, the last time you ate and the time of day you are measuring. Therefore, if your weekly average weight isn’t going down then it is safe to assume you are eating too much. Also, whether you are trying to gain muscle or lose fat quickly you want to make sure you are performing resistance training to boost metabolism and to make sure there is minimal muscle loss. While this does work, we recommend increasing increasing it as high as 1.5 gram per pound after you’ve made some progress. While calorie deficits are important, they are much easier to attain when you add in some cardio to your routine.
It’s a great tool for helping you achieve that deficit so you should definitely be using it. Having said that, if your central nervous system gets worked too hard during cardio it will be less effective during your workouts. Too many guys skip their hypertrophy training sessions in favor of more cardio thinking it will speed up the fat loss progress.
You see, it’s normal for testosterone levels to drop when on a calorie-restricted diet, unless you are lifting weights. Stick to something that uses all-natural ingredients that have been proven to boost t-levels, otherwise you’ll just be wasting your money. Ingredients like caffeine, vitamin-D, glucomannan, hot peppers, green tea extract and some others are the magic ingredients you should be consuming if you want that extra boost in losing fat. Remember, most people don’t fail at fat loss because they lack knowledge -they fail because they lack discipline. We promise the feeling of having a great physique is better than the feeling any food will give you. This product is delivered in an optimum, easy-to-swallow delivery format of a liquid soft-gel. If you are under the care of a physician, please consult your physician before using this product especially if you have a heart disease or high blood pressure.


Look no further as we’ve put together 8 solid tips you can implement today to get you right on your way and lose fat quickly. This will give you a more accurate reading and cancel out any anomalies caused by some of the factors mentioned above. Minimal increases in thyroid output actually have a significant impact on metabolism do you definitely don’t want to short-change yourself here.
A lot of guys start to get hungry after dieting for a few weeks and that extra protein will go a long way to counteracting that.
While not everyone has time to go running for 45 minutes, a simple 15 minute high intensity interval training session will do wonders. In that case you likely aren’t taxing your central nervous system too hard and can definitely add in some HIIT cardio on the off days. Remember, when testosterone levels drop your body becomes more likely to store fat and less likely to build muscle.
Anyone can go on a solid diet for a few days but stretching that into weeks or months takes a lot of discipline.
You should still be training in the hypertrophy range you would be doing if you were trying to gain muscle. I'm a small person and was only looking to lose a few pounds, hoping to go from 115 to 110. A while back I had went from 115 to 112 in about 3 to 4 weeks, but since gained the weight back.
I ended up losing 5 pounds in 2 weeks even while usually only taking 2 a day instead of the recommended 3 to 4.
The negatives I found with this pill, even the days I took the recommended amount, I never really had any extra energy.
They did help supress appetite to an extent, but mostly it came from gradually getting used to eating less. I reduce my intake to 1 pill in the morning and 1 in the afternoon and some of the side effects had been reduced.



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