When it comes to over-the-counter fat burners my answer is typically always the same…it’s really hard to tell if product “X” will work for you but I’d probably save your money. A lot of these products have ingredients with little or no clinical research proving their effectiveness on lipolysis (fat burning). People were hooked on fat burners and supplement manufacturers were eager to maintain profits. I tend to take a more holistic and natural approach to fat loss and believe weight loss aids can be found without going into the lab.
For the purpose of this discussion I want to talk about more natural supplements that have been shown to play a role in fat metabolism in some way.
I’m not recommending you run out and buy every vitamin, herb, or supplement on this list either. L-Carnitine is an amino acid that assists with transporting fatty acids across mitochondrial membranes in the cells facilitating their oxidation and subsequent energy production. In addition, it also helps transport out toxic compounds from the cells preventing accumulation.
Perhaps most striking is ALA’s ability to increase glucose storage in muscle tissue and not body fat. L-Glutamine is an amino acid that plays a key role in immune function and digestive health.
If the digestive or circulatory system needs additional L-Glutamine it may rob muscle tissue for it if not available in the bloodstream. I bring this up because high intensity fitness training (or long-duration exercise) can drop normal L-Glutamine levels in the blood by as much as 50%. There’s been some research linking L-Glutamine to increases in HGH following high-intensity exercise but the impact is likely small.
We tend to think of calcium as an essential mineral for bone density and health but it also plays a role in fat metabolism. Recent research has revealed that calcium acts to regulate calcitrol, a hormone that triggers fat metabolism. Calcium plays an essential role in the liver with assisting in fat metabolism so deficiency could certainly be a concern for individuals who consume little to no dairy.
I say that loosely though as without exercise and a clean diet it won’t do much to swing the door on weight loss.
In the past you may have heard me talk about the role inflammation has on weight gain and a degeneration of health in general.
I’m sure you’ve long heard the benefits of green tea from a health standpoint, but recent research shows promise on the fat loss front. However, green tea is particular high in a type of polyphenols called “catechins.” This substance has also been shown to have strong anti-inflammatory properties. Obviously green tea also contains natural caffeine which has been proven as a thermogenic and fat loss catalyst.
Alright, this one will certainly be debatable but I can’t ignore the possible benefits in assisting with lipolysis.
What makes guarana different on the caffeine side is it stays in the blood stream longer and has a slower release. While this may cross the line of “natural” supplementation in some people’s eyes it’s worth discussing. If I thought I could optimize vitamin and mineral consumption from whole foods alone I’d do it. If you could eat exclusively from your own farm with organic meat and produce it might be another story.
My preferred brand of choice is Advocare as their MNS systems are some of the highest quality and most researched products you can buy. To recap my position I really do believe there’s nothing in a bottle that’s going to be a complete or stand- alone solution for weight loss. Once again an open mind is critical but I have to believe it’s not necessary to go to a lab to find synergistic aids that can support weight loss.
From there it’s all about filling in the gaps and using supplementation to help set the conditions right in the body to release stored fat. Shane Doll is a certified Charleston fitness trainer, fat loss expert, speaker, and founder of Shaping Concepts. T2 doesn’t only work on fat burning, it also CONVERTS slow twitch to fast twitch fibers. T2 is a Natural Thyroid hormone which may be as good if not better than our own natural T3. Natural thyroid hormones come in two forms: T4, the inactive stable prohormone and T3 the active short lived metabolite of T4.
T2 Fat Burner doesn’t only work on fat burning, it also CONVERTS slow twitch to fast twitch fibers.
If you want to be leaner, more muscular and stronger with a legal and safe supplement then T2 Fat Burner is the way to go. For a more details about T2 and the studies to back up these claims check out the full article here!


As a dietary supplement, dispense 1ml of T2 Fat Burner under your tongue and hold for 30 seconds, then swallow.
Today I’m sharing my thoughts on an amazing product that will get you ready for the spring & summer weather! I like Reduxa Fat Burner because of the natural ingredients, of course like with any new diet, or weight-loss plan you want to consult your doctor first! Will you actually loose body fat and are the ingredients safe and scientifically based?  These are the types of questions I ask of any product on the market that miraculously answers our emotional gratification to get those quick result and true to it’s advertisements of loosing body fat and having more energy? For those of you who know me, know that my first and foremost recommendation to getting into shape, loosing the weight and burning the body fat starts with eating low-glycemic foods, exercise (including resistance training, cardio and stretching) coupled with proper rest and taking quality supplements to assist with daily activities and stress. Okay so now your saying something like, ‘but even after doing all that I’m still not getting the results I want.’ I totally get it and understand that you’re right!
We all know that straight-shooting, hard-drinking party girl Nicole “Snooki” Polizzi of MTV’s Jersey Shore fame has fought a long-running battle with her body weight. Last month, Snooki tweeted a snapshot of herself looking busty and surprisingly thin in her bedroom mirror, and take a look at what’s sitting on the dresser in the photo… yep, you guessed it, the familiar bright red bottle of Zantrex-3 Fat Burner.
Zantrex-3 Fat BurnerTM* provides the same high-energy component that the Zantrex brand is famous for, PLUS a clinically tested fat burner shown to encourage lipolysis (release of fat from mature cells) and inhibit the activity of phosphodiesterase*. To maximize fat loss, take two capsules in the morning and two capsules with your main meal, for a total of 4 capsules per day. Also, you see that they use Snookie for the adverising publicity- which doesn’t impress me, but it’s great advertising and clearly she lost the weight! The recommended dosage is 2 pills not to exceed 4 in one day, but if you are not sure, than start with just one pill before breakfast and or workout (make sure you have food in your system). Feel free to contact me if you would like to discuss your workout program and or help with the low glycemic way of eating. If you are an entrepreneur or a blogger or you just have a passion you want to share with others, be sure to click on the link below and watch the video to see why I chose Empower Network as my preferred blogging platform.
Things have really changed in the over-the-counter fat loss supplement industry since ephedra was banned back in 2004. I don’t want to get bogged down in that discussion in this post, but there’s little question that the explosion of “ephedrine-free” weight loss products was undoubtedly more a function of market pressure than proven science. They’ve responded by coming up with new and clever ways to position their products as having ingredients being equivalent or even superior to the old ephedra based stacks. Let me be perfectly clear however, there’s nothing I’m about to talk about that I think is a magic bullet.
Just because something showed a benefit on fat metabolism in research doesn’t mean supplementing with it is going to produce a positive result.
Experimenting in moderate dosages in conjunction with a healthy diet and exercise is one thing. It’s a body where hormonal levels are in balance, the digestive system functions the way it’s supposed to, adequate sleep and recovery occurs, proper nutrients are consumed, and the list goes on.
It helps break down amino acid chains for protein synthesis and has been shown to be a strong antioxidant for the cells.
This shows promise for individuals with high blood sugar concentrations and insulin resistance.
While again this is not a magic bullet supplement it’s worth looking at in the big picture with weight loss. While the overall research is still unclear it’s definitely worth noting that individuals who consume more calcium tend to see better results with weight loss.
My preference is with fish oil but I won’t split hairs if you do krill oil or flaxseed oil.
From a fat loss perspective this is the one supplement that I believe holds the MOST promise. The reason I hold omega-3’s with such promise is due to its ability to reduce inflammation in the body. Green tea like most teas contain large amounts of polyphenols, which are plant based substances that have been shown to have antioxidant properties. Once again this catches my attention because you know how big I am on reducing inflammation for weight loss.
While again not a miracle drink to lose pounds effortlessly, consuming several cups of green tea per day (the natural kind, not the stuff in a bottle at the convenience store) could prove helpful in assisting you with weight loss. This puts it in a whole different category than synthetic caffeine found in most convenience store energy shots or drinks.
Don’t buy into the hype that a product assists with fat loss just because you get a rush or energy or the jitters.
Excessive use can have a counter-productive effect but moderate dosages used in conjunction with exercise can be effective. Granted I’m not a huge fan of synthetic vitamins but there’s merit in a high quality multi that can support a healthy diet. The bottom line is a high quality multi-vitamin and mineral formula can indirectly assist with weight loss by supporting cellular health and function. Anyone who thinks they can meet their needs with a drugstore multi-formula like Centrum needs to think again.


If I were to choose between the latest and greatest over-the-counter fat burner and experimenting with natural alternatives I’d always take the second option. Exercise, a clean diet, and adequate rest and recovery will continue to be the most important three factors. With a staff of over 10 certified fitness professionals, Shaping Concepts provides personal fitness programs with a specialty on weight loss and body transformation.
Pleasant, Daniel Island, Isle of Palms, Sullivan's Island, and the Bluffton-Hilton Head areas. Now, I know I have a long way to go, but I’m definitely impressed with my results from using Reduxa Fat Burner.
Once you get the okay I recommend Reduxa Fat Burner if you need to lose some weight, or just to get you going.
Sometimes we need a little boost in our metabolism and hence the diet pill industry is booming. Certainly, regular visits with a personal trainer are going to help, but it hardly seems insignificant that Snooks actually walks around with a bottle of Zantrex in her bag. But it has not been approved by the FDA or some other US government agency.  The FDA does not test supplements for safety—or to test if they even really work— before they are sold.
Also, if you a coffee drinker, cut back on a cup when taking this, because you don’t want to have the jitters, and extra coffee may create. It’s great to earn extra income online as well as get your posts ranked near the top of Google! This is a multi-billion dollar industry and we’d be foolish to think all manufacturers are selling products based on sound research and science.
Of course you always want to talk with your doctor as even natural products can cause problems when combined with certain medications.
While deficiencies are rarely found, the jury is out on the impact of supplementation in overweight individuals who combine with exercise. Due to its prominent antioxidant properties and potential ability to improve insulin sensitivity this supplement is definitely worth investigating further, but once again the jury is still out.
Due to omega-3’s high anti-inflammatory properties, ability to stabilize blood sugar levels, antioxidant properties, and benefit on immune system health, this supplement ranks at the top of weight loss aids in my book. The seed of the guarana shrub found in South America contains more than twice the caffeine of coffee beans. Use with caution though as it will increase heart rate and respiration which could pose an issue with individuals who have cardiovascular health concerns. Soil depletion, modern agricultural techniques, and other factors have made this very difficult for the average individual.
It will help you to retain muscle while cutting, or while mass gaining to make sure every pound you gain is rock hard muscle. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
Reduxa Fat Burner is a thermogenic weight loss dietary supplement that boost metabolism and energy. At first I was very skeptic to try Reduxa, because you just never know if you are going to have a bad reaction to fat burners.
The key is what are the ingredients that support lose of body fat and increase energy and are they safe? Though I don’t need to loose any weight, I found I had more energy with out the jitters and my workouts were more intense. And if you’re able to boost your metabolism, burn fat and calories and even lose some weight, then it’s all good! Reduxa contains a proprietary formula that helps maximize weight loss  that is safe and effective for men and women.
However, Snooki recently raised eyebrows after being caught outside her gym with a bottle of Zantrex Fat Burner, an “extreme energy” supplement popular among bodybuilders and college students. With ingredients like Garcinia Cambogia extract that’s known to reduce your appetite, Green Tea Extract aids in burning calories and metabolizing fat, Guggul Extract helps boost metabolism, and is also known to reduce cholesterol, and Raspberry Ketone for breaking up fat you will be on your way to a slimmer you! Since using Reduxa I started eating better, drinking more water, and also incorporating exercise. We only have one body this go’ round and the goal is to make it a palace and keep it that way, so I for one will not digest things that are harmful or cause issues down the road.
Until recently it was a little known fact that Snooki is a national spokesperson for Zantrex. Her association with Zantrex leaked out after she returned from Italy… a couple of dress sizes smaller… and people started asking questions.



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