I wasn’t prepared for the workout that Kili Marti delivered in her belly dance episode of the Dance Off The Inches series. Due to these unborn dance skills, I am used to failing miserably at dance videos, and usually the biggest problem I have with the video is that I am not coordinated enough to keep up with the steps.
This clearly states that it integrates parts of bellydancing and Bollywood, NOT that it’s a complete bellydance workout. 3FC began as a personal source of diet support for sisters Suzanne, Jennifer, and Amy in 1997.
The website was acquired by Internet Brands in 2010 and continues to provide the most supportive free weight loss community online! Although most typical of Islamic North Africa, Belly Dance Music is representative of the entire Moslem world. DISCOVER BELLYDANCE: BASIC DANCE provides the fundamentals to be able to perform a fully choreographed dance routine. Traditionally, bellydance is synonymous with Middle Eastern exoticism; a dance form that balances grace and poise with sensuality. DISCOVER BELLYDANCE: MYSTIC DANCE incorporates all the techniques developed in the BASIC DANCE and BEYOND BASIC DANCE DVD's, while introducing the viewer to softer, more sensual moves that will add the finishing touches to their routines. Explore the exotic allure of the ancient art of bellydance with this three DVD set from the seductive sisters Veena and Neena Bidasha.
World-class bellydancers Veena and Neena Bidasha present viewers with a well-rounded full body workout that's sure to add a bit of fun and sensuality to your daily exercise routine. I tried a belly dancing video in the past, and I never seemed to get past the shimmy stage. I have to admit, watching 5 soft, yet ripped bellies on the screen look much nicer than seeing myself in a mirror, so a tshirt will do me just fine for now.
The site has grown considerably based on the feedback of the many visitors and sister chicks that found us and decided to call the website home.
It has its origins in the folk songs of the roving Bedouin tribes, and in the music of the early camelherders, with their faint pipes and primitive instruments.
Hosted by world class bellydancers Veena and Neena Bidasha, this DVD introduces the viewer to the benefits of this exotic and therapeutic art form. Once again, identical twins Veena and Neena Bidasha have devised a dance routine that will allow you to get in shape and have fun at the same time.
Rania Bossonis takes that definition a step further by giving the art of bellydance newfound relevance for the 21st century.


Veena and Neena Bidasha teach how to perform upward and downward figure eights, spins, traditional veil movements and head slides combined with seductive arm and shoulder movements.
BASIC DANCE teaches viewers the fundamentals of a good bellydance routine as well as some basic moves including shimmies, hip drops and half turns. With this DVD from twin bellydance experts Veena and Neena Bidasha, that's about to change. Imagine my glee to find out that the first step in this video was not a shimmy, but stepping side to side! The first part of the workout is simple steps, and then I put them together and I am ALMOST belly dancing. I like the instructor a lot, and the background dancers look like they’re having a great time.
The Bidashas start with a warm-up and progress to teaching viewers how to execute upper and lower body movements including hip drops, shimmies, undulations, half-turns and wrist circles associated with graceful arm and shoulder moves.
After a satisfying warm-up, the Bidashas instruct viewers on the proper way to perform rib circles, hip drop kicks and shimmies, travelling steps and full turns with grace and exotic beauty.
The playfully named TOO HIP blends core bellydance moves with cardiovascular exercise, all to the beat of a high-energy dance soundtrack. After mastering these techniques, the viewer will be able to integrate these movement into an enticing choreographed dance routine. BEYOND BASIC DANCE takes the training to the next level with some more advanced moves including rib curls, hip drop kicks and traveling steps.
The first is focused on strengthening and toning the abs and arms, helping the viewer to develop a lean physique and improved posture. Featuring two full bellydance workouts, this program will teach viewers the benefits and enchanting allure of the ancient dance style.
I think we normally feel good about ourselves toward the end of a workout, because we’ve done a great job and we feel strong. With a little practice, I won’t feel the need to draw the shades and lock my husband and son out of the room.
More confidence and grace will probably loosen me up enough that I can let it all go and shimmy like a Belly Dance Superstar. Most of the major muscles groups (abs, hips, buns, arms) come into play here, as viewers gyrate their way to greater strength and tone. Atea and Friends (Kaylene, Ninah, Shanda, and Shanti) present easy-to-follow instruction in basic movements and variations, exercises, veil dancing, and finger cymbal technique.


The second workout concentrates on the lower body, specifically the hips, buns and thighs, with moves that are designed to stretch and strengthen.
The first is a low-impact workout that helps the novice master basic moves and develop a dance routine.
This video gets us to stretch our muscles out in a graceful and artistic way, and the strong and pretty vibes hit in the beginning instead of the end. Includes sections on history, costuming (over 50 outfits modeled), and a variety of performances. Each DVD includes special features, a short warm-up and can be used together to choreograph a captivating bellydance routine. Special DVD features include an easy to navigate menu system, Dolby 5.1 surround sound, a bellydance benefits list, bonus performance footage, commentary and more. The second uses a variety of tempos and rhythms to condition the body and put it at the optimal level for burning calories.
This stage consists of a lot of hop-taps that are enough to feel, but not high impact enough that you will disturb anybody in a nearby room. Special features include: Dolby Digital Surround Sound option, a bonus performance, an option for workout sans narration, interactive menus and more. Great for the absolute beginner, students wanting to strengthen basic technique, and teachers looking for classroom ideas. Special DVD features include an easy to navigate menu system, Dolby 5.1 surround sound, a bellydance benefits list, commentary, bonus performance footage and more. The choreography, coupled with the atmosphere of women that are genuinely enjoying the dance moves, lends an exuberance that lasts until the end. This stage proves that yes, you can really get a fat burning belly dance workout without being a trained belly dancer. Presents a comprehensive overview of the classical style of bellydance that is so popular worldwide. Pros probably won’t enjoy the repetition as much as they would more freestyle dancing, but for the average chick, this is a super way to learn belly dance moves and whittle the extra belly at the same time.



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