At around 12 or 13, your preteen's body is gearing up for a large growth spurt, notes the Baylor College of Medicine.
Concentrate on helping your preteen live a healthy lifestyle and avoid fad diets and unhealthy choices.
Growing up as a fat kid in the 1980’s, I figured there was nothing I could do about my growing girth.
It has been linked directly to almost every major illness of our time, including heart disease, cancer, Alzheimer’s, liver disease, diabetes, and yes, stroke.
Once you deactivate your fat-storage genes, you don’t have to worry about counting calories. Beans, rice, oats and other fiber can work with your gut bacteria to turn off genes for diabetes. Extra plant protein can be found in soy or split peas or nuts and seeds like almonds, pecans or sunflower seeds. Leafy greens, green tea and bright vegetables can help reduce inflammation and help turn off fat-storage genes.

Your favorite spices and flavors like cinnamon, ginger and even dark chocolate can reduce inflammation and attack your fat genes. Watch the Q13 FOX News weather team for the most useful and accurate forecasts and get weather ready. She is a support worker in the neonatal intensive care and antepartum units of her local hospital and recently became a certified group fitness instructor. Skipping meals, although it may seem like an effective diet plan, will cause your preteen's metabolism to slow over time, as it learns to burn calories more slowly to make up for the lack of food.
Sign him up for a sports team, urge him to join an active group at school or just kick around a soccer ball with him. Remember that as a 12-year-old, your child is extremely impressionable, notes Donna Fish of the Huffington Post. Oatmeal is a great way to start the day and if it is a little sweet it may satisfy your sweet tooth. What is actually a 12-year-old body's coping mechanism for growth can cause your teen embarrassment and even depression.

Offer foods that are high in fiber and protein to keep him fuller on fewer calories, such as whole wheat toast with peanut butter or a breakfast burrito. Cheese and crackers, fruit and yogurt, or vegetables and hummus are ideal snacks that your preteen will still eat, while reducing the number of calories she consumes each day.
You'll find that since the belly is where most fat collects on your preteen's body, it will be the first place that fat will melt away with healthy diet and exercise. Help your teen figure out how to get rid of belly fat by having a frank discussion about changing bodies and educating him about healthy lifestyle choices that include low-calorie, nutritious food and plenty of physical activity. Affirm that you still think she's beautiful and want to help her feel better about herself and her body by helping her adopt a diet and nutrition plan.

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