It happens to many women, even women in tip-top shape: you turn 40 and you start to notice your belly becoming flabbier. As your body ages, you begin to lose muscle mass, which contributes to a slowing metabolism. Lack of sleep leads to increased production of cortisol, the stress hormone that makes your body retain stomach fat.
Women generally need 1,400 to 1,600 calories daily, depending on activity level, throughout the day in the form of three meals and two snacks. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
She has written extensively for private clients, including market research and website development firms. Hormonal changes such as lower androgens and an increase in the stress hormone cortisol result in a slowing metabolism, which can mean extra inches on your waistline.
Fitness expert Denise Austin notes that fat burns just two calories per pound of bodyweight while muscle burns six to 10 calories per pound. Sleep deprivation also leads to making poor food choices and consuming extra calories in an effort to increase energy and stay awake.


Spreading your calorie intake keeps your metabolism revved up and your blood sugar from dropping.
Gastric electrical stimulation (GES) uses a device implanted in the abdomen to send mild electrical pulses to the nerves and smooth muscle of the lower stomach. It's frustrating, but you can work with your changing body by making a few lifestyle adjustments.
This means that the more muscle you build, the more calories you will burn, even when you are resting. If you are already active, try new activities or change some of your workout sessions to include interval training, and add a day of moderate-intensity cardio that lasts 45 to 60 minutes. Add all this to the fact that cortisol production naturally increases as you near your forties and beyond and adequate sleep becomes essential to maintaining a trim belly.
Adding small amounts of monounsaturated fats, or MUFAs, to your meals and snacks make you feel more sated and are thought to help burn fat.
It is conventionally used to help patients with gastroparesis, a condition affecting the nerves and muscles of the stomach, delaying the emptying of food from the stomach into the small intestine. Austin recommends two 30-minute strength training sessions each week to firm your entire body and boost your slowing metabolism.


If you are sedentary, begin with 10 to 20 minutes of an enjoyable cardio activity such as walking, biking, swimming or jumping on a mini-trampoline and work up to at least 30 minutes three to four days per week.
Several different conditions can cause gastroparesis, including diabetes and nervous system disorders, although in many cases the cause isn't known. Pushups, planks, lunges, overhead presses and bicep curls are examples of muscle-building exercises you can do at home or at the gym.
To keep yourself from feeling deprived, plan for a splurge on weekends or special occasions.
GES is used to treat patients with gastroparesis but only in patients whose symptoms can't be controlled by medication.The pocket watch-sized device, called a neurostimulator is surgically implanted in the right side of the abdomen.




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