High intensity interval training (HIIT) is a form of training which involves high intensity exercise for short bursts of time.
Depending on the structure of the workout and your overall fitness goal, HIIT is fantastic for a quick workout without compromising the effectiveness of the training session. Intervals can range from twenty seconds to five minutes. If you are unsure about the how much work vs how much rest you should be doing, ask a fitness professional for guidance. Workload is generally performed at 80% to 90% of a person’s maximum heart rate with rest periods dropping to 40%- 50% maximum heart rate. Benefits of HIIT training include improvements in aerobic and anaerobic fitness and improvements in blood pressure and heart health. One of the main benefits and reasons why this is an effective training method for weight loss is due to EPOC, which stands for post exercise oxygen consumption. The body will continue to burn through calories post workout as the body readjusts after intense exercise. Things to consider when doing HIIT training are duration, intensity and frequency of the session.
The exercises are not meant to be performed for extended periods of time so it’s important to plan out sessions and recovery time. The first is a beginner workout which acts as an introductory to intervals while still providing a great workout. Structure this workout as a relay, with the minute of cardio performed first and then the medicine ball exercise performed next, followed by another round of cardio until 1 full round is complete.
With just under 5 years experience in the Australian Fitness Industry, Lisa wears many hats in regards to her roles as a trainer.
Currently Lisa is the Business Development Manager for Itrain Fitness in Sydney and still conducts personal training, nutrition and classes.
You will lose excessive amounts of water and might get dehydrated if you combine a couple of exercises for the entire week. You have to recognize that burning belly fat means taking recognition of the usual eating habit you had. You have been struggling with overweight for quite some time and if you think there is no way how to solve that issue, then think again!


Ginger and green tea will satiate your appetite, cleanse the toxins from the organism, and improve the metabolism. Adding lemon to the ginger-green tea mixture will create a completely new method for all those who want to lose extra weight and burn excess body fat by boosting metabolism of fats and eliminating all impurities that slow down the fat melting process. Flush toxins and fat out of your system, reduce your weight and restore your energy as soon as possible. Note: You can add honey in the drink before consumption to sweeten it up a bit, but that is optional. Can u make this in a pitcher and keep in the fridge or do u have to make and drink as u go?
6 Killer Moves For a Flat Tummy Workout Routine – This workout was designed to burn excessive fat around the mid-section area. This is very tasty and effective drink that will help you to lose fat accumulated in every part of your body. The key to successful and efficient fat-burning is the implementation of physical activities and healthy food and drinks on a daily basis.
For best results it is recommended to drink this smoothie after exercising, because it will maximize the fat loss, build muscles, and will kill the fat cells effectively. Simply put all of the mentioned ingredients into your blender and process them well, until you get smooth and creamy homogenous texture. Bananas aid weight loss, protect against diabetes type 2, reduce swelling, strengthen the nervous system, and they help in the production of white blood cells thanks to the high amounts of vitamin B6.
Pineapples are very good for your digestion, because they contain unique protein digesting enzyme named Bromelain.
Not only will you get the 2 FREE Ebooks, BUT, you will also get details on the exact fitness program I used to lose 20Ibs in just 8 weeks! You should aim to maintain technique for exercises and ease back if you feel your form is suffering due to fatigue. With personal training being her passion, she has expanded her skills in to group fitness, small group training, nutrition, health seminars and coaching. She has also graduated from Swinburne University with a Bachelors Degree in Business specializing in Sports Management.


Think of strength, resistance and cardiovascular workouts and imagine yourself submerged in body water after doing these exercises. If you want to shed pounds and burn fat all at the same time, the secret is to give regard to what you eat. This duo will burn calories and melt fat deposits stored in your cells in really short time. This smoothie contains a lot of fiber, enzymes, and minerals, which will enhance metabolic functions, will keep you full for longer period, and will burn fat effectively.
Also, if you like to consume it in the evening, use half of the ingredients and you will be fine. Any kind of exercises like cycling, light workout, walking or any other type of physical activity will be good for your goal. This enzyme will help you to digest and break down any concentrated protein foods or meat a lot easier. Those yummy delectable burgers are tempting, those frosted sundaes remain so exciting to the palate; but all of these accumulate as belly fat in the future. It is said that the equation is burn out 3,500 calories and you will shed a pound of weight from your body. When you have done that, you can condition your mind to perform all other tips mentioned herein. It is important to consider changing your lifestyle before you even see the results you want.
If you have more pounds to lose, then take a break of 10 days, and do the 2-weeks round once again. Also, bananas produce digestive enzymes that assist in absorbing of all important nutrients.
Doing the math, that will mean you can lose up to three pounds if your 2-week regimen will mean burning 500 calories a day.



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