The most recent benefits are reflected in my pre and post pregnancy weight loss…not only was I able to maintain core strength – but I was surprised at how quickly I was able to melt my mommy belly after Alexander was born! I incorporated the kettlebell into many of my prenatal workouts which helped me maintain strength throughout my pregnancy. Until this Friday, February 11th at midnight, you can receive a BONUS Kettlebell Video featuring 10 additional Kettlebell moves that help to strengthen and tighten your abs, thighs and butt! Click Here for >> My Favorite Belly Fat Burning Tool ~ The Kettlebell and grab your DVD with bonus Video today!
This entry was posted on Wednesday, February 9th, 2011 at 3:14 pmand is filed under Strength Training, Workouts. I already purchased the FYM Kettlebell DVD some months ago… is there some way i can access the bonus’s without buying another copy? How would you recommend incorporating this workout into the resistance routine that you recommend? I am anxious to try this type of workout as soon as I can get your regular workouts under my belt!
When do you recommend using this workout for someone who is following your monthly “workouts of the month”?
Just ordered mine, did your you tube kettlebell workout on your deck with Pamela 3x through and then did your 10 minute bonus workout!


Thanks for being the inspiration you are that you don’t have to be fat and mushy after having a baby!!! How many Kettlebells do you need for the workout videos and what weight range should you buy? For this DVD how many kettlebells would you recommend and what weights for someone who has been following the FYM workouts for 2 years and has a good amount of strength already?
Reducing sugar consumption is one of the easiest and fastest ways to lose some inches on the belly.
Much of the evidence in support of this concept comes from studies in which fatigue is imposed through some sort of exercise protocol and different types of electrical sensors are used to determine whether fatigue occurred because the muscles quit or because the brain quit or because some combination of muscle quitting and brain quitting occurred.
After Alexander was born and as soon as I had my Dr’s okay, I was able to ease right back into my kettlebell workouts.
Perfect for Busy Moms who are always On The Go who only have 10 minutes or less to workout.
What matters more is that whether your body weight comprises more of Fat Percentage or Muscle Percentage.
We tend to monitor our carbs, protein and fat intake but almost forget that sugar is also one of the most fattening components in our diet. Along with my supportive nutrition plan, the kettlebell workouts helped me to not only get my body back, but regain my strength and help tone and tighten my mommy belly faster than I could have imagined!


Talking about fat percentage, it is actually a bigger problem if you have fat majorly around your belly area than on your hips and thighs. Fat stores in Belly or abdominal area is called Visceral Fat and is the most stubborn fat to lose in entire body.
Eleven subjects rode for 2 hours at roughly 66 percent of VO2peak (which is more or less the same thing as VO2max) and performed 1-minute sprints at evenly spaced intervals throughout the ride.
Thus, I will be discussing both the best belly fat reduction excercises and Workout Routines along with tips and dietary modifications, as following only either one at a time will not give the best results. The purpose of the sprints was to determine the point at which fatigue began and the progression of fatigue within the workout, which is almost impossible to do in a steady, submaximal effort.
Before and after this test, researchers measured the maximum contraction force of the quadriceps muscles through direct magnetic stimulation. But because its job is to prevent harm to the body resulting from overexertion, the brain cannot stimulate the muscles to contract as forcefully as an outside force can.
So outside forces such as magnetic energy can be used to determine the true internal functional capacity of the muscles.



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