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While there is no doubt about the fact that belly fat gets in your way when you want to look ravishing in a swimming costume or a tank top, researchers have also found that belly fat indicates a higher amount of fat around internal organs.
But those who think that they can lose belly fat and get flat abs without putting in that effort in exercising, are in for a rude shock. Belly button piercing gives a feminine look to a woman and thus highly accepted among fashion cautious girls. Check here some sweet examples of belly button piercing where girls have used the most trendiest objects to highlight their belly button piercing. If you like this article, you might be interested in some of our other articles on Awesome Foot Tattoos, Beautiful Lower Back Tattoos, Rose Tattoos, and Cute Tattoos. I think what I like the look of best as a belly pirceing is one of the more smaller simple designs, like a stud.
AboutA popular Graphic and Web Design site where you can expect to see a unique take on topics, we try not to tread on familiar topics seen on other design sites. But the reality is that unless you restrict your calorie intake, you’re not going to lose belly fat. But I’m not like them, (fortunately or unfortunately), so what’s going to work for me? I can only speak for myself, but I lost 150 pounds over the course of about a year, by simply reducing my caloric intake to 1500 most days and spending an hour in the gym 3 or 4 times a week.
What you’ve done is nothing short of amazing, what do you recommend to use as a tool to measure caloric intake?
One of the simplest and most effective ways to determine whether or not you may be overweight is by measuring your waist circumference.
The size of your waistline may be the key to a long life, according to an observational study conducted by the Mayo Clinic1, involving nearly 13,000 Americans who were followed for about 14 years. In a presentation in August at the European Society of Cardiology Congress, senior author Francisco Lopez-Jimenez said that people who are of normal weight, but who have a high waist-to-hip ratio (i.e.
The increased mortality risk accompanying higher ratios of visceral fat — the fat that accumulates around your internal organs — is likely due, at least in part, to increased insulin resistance. In related news, the importance of your waist-to-hip ratio was again highlighted in a study2 showing that your waist size may also be a more effective measure for assessing obesity-related hypertension risk. Normally, your blood pressure will drop 10-20 percent during nighttime sleep, compared to your daytime values. The goal of the study was to evaluate the predictive ability of waist-to-hip ratio on nighttime blood pressure dipping, relative to BMI, and while both BMI and waist-to-hip ratio were significant predictors of nighttime dips in systolic and diastolic blood pressure, the waist measurement was more telling. Certain body compositions do tend to increase your risk of chronic disease, and carrying extra inches around your midsection has been repeatedly shown to increase cardiovascular health risks. Waist circumference is far better than BMI for evaluating whether or not you may have a weight problem, as BMI fails to factor in both how muscular you are, and your intra-abdominal fat mass.
Another even simpler method to figure out if you have a weight problem is to measure only your waist circumference (the distance around the smallest area below the rib cage and above your belly button).
According to the CDC, high blood pressure is the second greatest public health threat in the US.
Fortunately, this can actually be easier than you might think, but it does require you to make some lifestyle changes.
I recently updated my nutrition plan, which will help guide you step-by-step toward normalizing your insulin and leptin levels, which in turn will help normalize your blood pressure and help you shed excess weight. Keep in mind that your blood pressure readings can vary significantly from day to day – even from morning to evening, and often within the same hour, so don't panic if you get one high reading here or there. If you're overweight, a size 'average' blood pressure cuff can lead to a falsely elevated blood pressure reading, so make sure your doctor or health care professional is using the right size cuff for your size. Incorrect arm position: If your blood pressure is taken while your arm is parallel to your body, your reading can be up to 10 percent higher than it really is.
White coat hypertension, which is an elevation in blood pressure caused by the stress or fear associated with visits to doctors and other medical personnel, can be a transient but serious concern. Although elevated insulin levels are one of the most potent contributors to elevated blood pressure, it's also common for chronic stress, tension or anxiety to contribute to this problem. To address both of the issues covered in this article: a greater than ideal waist size and high blood pressure, first thing you need to do is remove all grains and sugars, particularly fructose, from your diet until both your weight and your blood pressure have normalized. This is significant because the average American now consumes about 70 grams of fructose EVERY day!
As a standard recommendation, I strongly advise keeping your TOTAL fructose consumption below 25 grams per day.

To learn more about how fructose impacts your weight and health, I highly recommend reading Dr. His research shows that metabolic syndrome (characterized by central obesity or increased waist circumference, high blood pressure, and insulin resistance) is actually a normal condition that animals undergo to store fat.
Fructose-containing sugars cause weight gain not by the calories they contain, but by triggering this "fat switch," which tells your body it's time to store fat, just as if you were an animal preparing for hibernation. Training in this manner would mean using a variety of different cardiovascular workouts, varying your strength exercises, and including elements of yoga, pilates, and other fitness disciplines to ensure a well-rounded level of fitness.
Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives. TRY OUR #FITPLANWatch and see how our FitPlan system will get you into the BEST shape of your life!
This is the kind of fat that increases chances of ailments like diabetes, strokes and heart disease. But this is not possible if you consume these foods in conjunction with foods that contain a lot of saturated fat, sodium and sugar. Exercises targeted towards the core are mandatory if you want to ensure that you get abs that do not have excessive fat around them. Please also note that abusive or spammy comments will not be condoned and the opinions expressed in the comments above do not reflect the views of StarCentral Magazine. What He Did Next Will Leave You SpeechlessThese Restaurants Refused This Man Because He Initially Looked Homeless… So He Came Back In A Ferrari!
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So apparently aerobic exercise helps with fat loss over your entire body, including the belly area. Studies suggest that coupling aerobic (cardiovascular) exercise with weight training is a much more effective way to get rid of abdominal fat that just plain old cardiovascular exercise. He eats nothing but junk food, he probably doesn’t even remember the last time he ate a fresh vegetable, the only thing they eat comes to the door with the help of a guy with a funny hat on. My diet was a simple reduction of calories, that is to say, no particular items of food were off limits technically. As I've stated in many previous articles, insulin and leptin resistance or signaling impairment, is one of the foundational problems underlying virtually all disease, and visceral fat is associated with insulin resistance and other risk factors. A lack of nighttime dipping has previously been observed in overweight and obese populations, suggesting a correlation between non-dipping nighttime blood pressure and an increased risk of hypertension. Your waist size is also a powerful indicator of insulin sensitivity, as studies clearly show that measuring your waist size is one of the most powerful ways to predict your risk for diabetes. This is done by measuring the circumference of your hips at the widest part, across your buttocks. Insulin resistance and elevated uric acid levels are significantly associated with hypertension, so any program adopted to address high blood pressure needs to help normalize these two factors. My plan summarizes all I have learned from treating over 25,000 patients and reviewing tens of thousands of articles on natural health. If you are on medication, you will be delighted to know that this nutrition plan tends to normalize elevated blood pressures in the vast majority of people to the point you may no longer need your blood pressure medication.
It is when your blood pressure remains consistently elevated that significant health problems can occur. Blood pressure readings should always be taken with your arm at a right angle to your body.
After you begin my nutrition plan and follow it for several months, if you don't see an improvement in your blood pressure I'd recommend seeking out a health care professional who is well-versed in using stress-relief methods, such as the Emotional Freedom Technique (EFT) for example. Again, following my comprehensive nutrition plan can help you take control of your diet in an incremental manner. Worse yet, about 25 percent of all Americans consume over 134 grams of fructose a day, according to research by Dr. However, for most people – especially if you struggle with high blood pressure and insulin resistance – it would be wise to limit your fructose to 15 grams or less, as it is virtually guaranteed that you will consume "hidden" sources of fructose from most beverages and just about any processed food you might eat. Animals' ability to gain "hibernation fat" appears to be regulated by a switch in the mitochondria that is turned on and off by a common food that no longer provides survival advantage to humans living in contemporary society, namely fructose. Furthermore, uric acid is increased by fructose, and also causally contributes to obesity and insulin resistance. Johnson's book, The Fat Switch which has been described as the "Holy Grail" for those struggling with their weight. Sexy strong is a body with not only impressive muscular strength, but a low-level of body fat, great flexibility, a tremendous endurance, and healthy and well-functioning internal organs and vital signs.

Making the conscious decision to be sexy strong is the best decision you can possibly make.  Train all three pillars of your health and your reward will be a great body and health for years to come. After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym. As a female, I am personally attracted to men who have a lot of muscle and a healthy amount of body fat. Eggs, almonds, salmon, berries, apples, oatmeal and olive oil, all contribute to a healthier and fitter you.
There are various ab exercises that you can do without the use of any equipment in the comfort of your home and enjoy great abs and a lower health risk too.
Although the process is quite painful and serious ramifications may result but nothing stops the girls from going for Belly button piercing.
At this rate you can expect to lose about 1lb every week, the main idea is to gradually decrease your caloric intake, this will help take it off more consistently and you will most likely keep it off…or so they say.
Also works out intensely out and that’s worked wonders for him, but I’m not that extreme? But because I had a strict limit on my intake, some foods were just not worth the calories for how much they would fill me up. It has been my experience that many people are in denial about being overweight, as being "large" has become more or less the norm.
Then measure your waist at the smallest circumference of your natural waist, just above your belly button. It's a free resource that can help you and your family radically improve your health, or take it to the next level if you've already started making changes. To decrease your risk of being falsely diagnosed with hypertension in this situation, I'd encourage you to take a moment to calm down, then breathe deeply and relax when you're getting your blood pressure taken. Richard Johnson, chief of the division of kidney disease and hypertension at the University of Colorado, and author of two books on the dangers of fructose, The Sugar Fix, and The Fat Switch. In it, he reviews groundbreaking new research showing that eating too much and exercising too little are NOT solely responsible for why you keep gaining weight or have trouble shedding those excess pounds. Effective treatment of obesity therefore requires turning off your fat switch — by avoiding fructose, which is the trigger — and improving the function of your cells' mitochondria. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. There are some specific foods like berries, yogurt and green tea that claim to attack belly fat specifically in addition to guar gum cranberry, hoodia, country mallow and bitter orange. I’ve also started biking because the nice weather seems to have finally arrived, although very intermittently. But just because something is common does not mean it's a "healthy normal." And we're not talking about aesthetics here. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
In fact, I find that most females are actually turned off by super-toned, low body-fat muscle (which is what most bodybuilders have).
It is intended as a sharing of knowledge and information from the research and experience of Dr.
After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog. A fitness junkie himself, Matt knows the importance of incorporating exercise into your life. Honestly, these types of men with thick waists and broad shoulders are unbelievably sexy to me, even with bigger bellies.
When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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