As you are aiming to lose fat let me tell you that you shouldn’t avoid fats in your diet but be careful!! The plan focuses on monounsaturated fats, which you get from olive oil, nuts, flaxseed, and other plant foods.These fats in accompany with the important amino acids are balancing the hormonal balance inside your body. After that, you must eat 200 calories every 3 hours and include unsaturated fats with each meal.
But losing 15 pounds in 15 days is a brilliant target.To do that and lose fat (not water weight), you’d have to cut about 1,600 calories out of your diet every day! You could do that by eating less and increasing your exercise, but that’s a lot to ask of anyone.There’s also nothing magical about the diet that’s going to lead to a flat belly.


Any diet that cuts calories and leads to weight loss will slim your belly along with the rest of you.The diet also recommends you cut back on high-fiber foods like beans and broccoli. Yes, they may cause gas — maybe even a bit of temporary bloating if you’re not used to them.
Fiber helps you feel full, so you eat less.If this diet ultimately gets you to follow any working diet, then it’s a good thing. So it’s a good approach for anyone with diabetes, high blood pressure, high cholesterol, or heart disease.The aggressive weight loss the plan promises is concerning. You’ll need to work closely together to monitor your blood sugar and adjust your medicals, so your blood sugar doesn’t fall too low.The Final WordIf you’re ready for a huge change in your healthy life style I encourage you to catch a system (diet and training) that at least last for 21 days.


Any change in habits needs 21 days to be programmed in the unconscious mind, after that the habit will be a lifestyle habit. Watch this video for a detailed belly fat combat diet system that is straight forward with a clear steps to follow and sure results to have.



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