The holidays are upon us and that typically means more parties, family gatherings, and work lunches. No matter which plan you choose to follow, Belly Fat Diet For Dummies gives you body-sculpting exercises and over 40 delicious recipes to help you manage the weight.
Belly Fat Diet For Dummies wants to assist you in your weight loss journey in a healthy way relevant to your lifestyle. Disclosure:  I received the aforementioned book through Global Influence for my participation in this campaign for the sole purpose of this review. Blogger, Brand Ambassador and Vlogger who produces family lifestyle content focusing on travel and cars. I am an ethical blogger and you can find my Privacy Policy, Disclosure Policy, and Sweepstakes Terms all on the blog. For me, worrying about my belly fat soared to new highs after my hysterectomy last spring when my belly seemed to take on a life of its own with bloating and inflammation. Therefore, the New Year then brings resolutions of weight loss and physical fitness programs.
Other than the fact that it can cause diabetes, high blood pressure, high cholesterol, sleep problems, heart disease, cancer… the list goes on and on.
Plus, once you have lost the weight, read about how you can properly maintain the loss and stay on track. Together with my husband, Colby, also a full-time blogger, we raise our 5 children in Dallas, Texas and share our life on YouTube at Growing Up on a Shoestring. In addition to being an Influencer with quality content, I also strive to do a few other things.

I had actually lost those 10 pounds I have carried around for the past 3 years and was sad to see them return. The author even tells you why you need to eat certain foods as well as which foods and drinks you should avoid them due to bloating.
I think the two biggest challenges I face with my own wellness journey has consistently been getting enough sleep and drinking the water my body needs. The engagement on social media is much easier to keep up with and have real-time conversations! For example, reviews and giveaways keep my readers coming back as a trusted source of information.
Here is hoping I can motivate myself with the book and my “Reasons to lose” note to actually get back to that visual image in my head!
And now that I have actually read through the book, I have begun to start applying a few of the tips as I prepare to jump in with both feet.
The first plan, a 14-day quick start program can Turbo-Charge your weight loss and requires the most dedication.
I have to appreciate one of the activities the book asks me to do: write down WHY you want to lose weight.
The Moderation plan is perhaps best for most people and you learn to slowly and steadily lose the weight… and keep it off. Which ever way you choose to lose, Belly Fat Diet For Dummies has the tools you need to help you succeed. Finally, the Gradual-Change plan gets you to slowly make adjustments that lead to much bigger changes later.

It also suggests a visual image of what I want to look like so I may print out an old picture for more motivation.
Cabbage is something I often use in salads, white jasmine rice is something that I enjoy with stir fry, and I chew sugar free gum.The shrinking nutrients on the other hand, I have a long way to go with.
Sure, I know that stress is bad for us, and that increased levels of stress have health risks. I am committed to trying to reduce my stress and increase my health because frankly I do not want to go to my yearly check up, and have my doctor prescribe blood pressure medicine. Life coach, wellness and travel writer, yogini, former teacher, adventure seeker, hiker, foodie …and oh right, cancer survivor. Elena writes about finding everyday wellness in far-flung lands and in her own backyard in the Washington D.C. Required fields are marked *CommentName * Email * Website Follow along Who is Elena?
Elena spent twelve years teaching children to chase their dreams before finally taking her own advice. She is passionate about finding the silver lining even on the rainiest of days from her perch in the Washington DC suburbs.

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Comments »

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    Elbows, lowering the dumbbells until.
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