That means the #1 driving nutrient in these delicious recipes helps you reduce your belly fat and helps prevent it from coming back.
Plus, you’ll also discover quick and easy cooking and baking techniques that will have you whipping up dazzling MUFA-rich, gluten-free dishes in no time. Sweet and crunchy Peanut Caramel Popcorn is the perfect snack for any occasion, and Caramelized Onion and Olive Focaccia is not only a tasty finger food, but also doubles as an amazing sandwich bread.
The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist-slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. This cookbook also includes the Four-Day Anti-Bloat Jumpstart, the four-week Flat Belly Diet plan with a two-week sample meal plan, and all the other tools readers need to create a gluten-free Flat Belly kitchen and stay slim-permanently. Gluten is a protein naturally found in certain grains, like wheat, barley, rye, and some oats.

Gluten-Free Cookbook brings you the best gluten-free recipes that let you KEEP the pizza, bread, or pasta! Now you can go gluten-free and enjoy the belly fat–fighting secrets of the Flat Belly Diet.
Or whip up recipes like Banana and Dark Chocolate Chip Cupcakes and Dark Chocolate Fudge Pops!
Gluten-Free Cookbook shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free.
Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Plus, these recipes include the belly-flattening ingredient called MUFAs (rhymes with loofahs).

Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettuccine with Broccoli Pesto.
Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy-that is, if there's any left to share. And not only do MUFAs target your belly fat, but experts believe they help prevent central fat distribution in your body.

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