For anyone follow Jorge Cruise's The Belly Fat Cure, the Belly Fat Cure Sugar & Carb Counter app can make your life a whole lot simpler.
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. This book would be perfect for any dieter keeping track of sugar and carbs, not just those on the Belly Fat Cure. Oroweat 100% Whole Wheat Light: Jorge mentions this bread in the book and it is readily available in most major chain grocery stores (Safeway, Krogers, etc).
Ezekiel Bread: This bread is mentioned in the book, and Jorge frequently uses it in his recipes. Henry's Market Sprouted Low Carb Flaxseed: Well, if you live near a Henry's Market, I am totally jealous! This is a simple free app and it's probably the first that would come to your mind when it comes to carb counting. The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life.
The diet recommends eating no more than six servings of carbs per day and no more than 15 grams of sugar per day. The provided content on this site should serve, at most, as a companion to a professional consult.
There is even a section for popular restaurants, like Burger King, McDonalds, Pizza Hut, KFC and Starbucks.
The Belly Fat Cure is a low sugar, moderately low carb diet plan that excludes all artificial sweeteners. It is easy to find and priced very low, especially since it is 2 slices a serving, so it is a great choice!


I get it at Costco for a great price and this is what I serve my kids, who are not overweight.
Along with this bread, which my BFC Buddy Dave says is the best, this chain carries so many great BFC items. Me included!If you are counting carbs to lose weight like I do (you might even be following a low-carb diet like Ketogenic Diet or the Atkins Diet), a quick and easy app to count your net carbs is your best friend! Its of the best feature of that app is that it comes with a low-carb restaurant tracker and can give you the carbs in a cheeseburger without the bun.
If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it. The app helps easily find how much sugar and carbs are in a given food, and keeps track of how much you eat each day.
It is the only bread I know of that has 0 Sugar and my BFC twitter buddy John recommends it! An app that could scan your food label and tell you instantly how many net carbs each one of your favorite food contains.I've been following a low-carb diet for 6 months and as an engineer and a gadget freak, I had to find the perfect app to help me count my calories and my carbs. It works well and it is quite simple to use but they will try to sell you all Atkins related products. The Carb Counter is only a tool of the "Belly Fat Cure Diet", it also comes with a book and a website but it still allows you to easily track carbs at each meal.If the whole diet interests you, it will guide you to properly balanced meals with ideal proportions of sugar, carbohydrates and fiber. Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday. It also provides a bier explanation of the diet, sample meals, and a tool to help you build daily meal plans.


You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.
This book was really necessary, since most nutritional value books don’t list the sugar content, a sure sign that most people are not concerned with their sugar intake. When I was at Jorge’s office recently I even heard talk of the long awaited BFC iPhone app! Most of us recognize the products with artificial sweeteners, but newbies to the diet really don’t. The slices are a little small, but I always have one of these in the fridge and one in the freezer.
I simply wouldn't have been able to stick to my diet if I didn't have a simple tool to make the carb counting process fast and easy. If your local stores don't carry these brands, just read the labels carefully find the most similar.
It doesn't have the best graphics and it is not totally optimized for iPads but I don't really mind. So for anyone who thinks they aren’t eating that much sugar (which I hear all the time), check out one of your favorite stand-bys.



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