Are you finding it difficult to get into the jeans that you used to wear in your college a few years ago?
If you are an obese person, then it is a very difficult task to remove the abdominal fat from your belly. It is normal for you to have some belly fat that will help in cushioning the bones and the organs and to protect them.
As you begin to age, the metabolism rate of your body slows down and this results in increased fat storage on your belly. If you are leading a sedentary lifestyle with no physical exercise and spend most of your time sitting in front of the TV or computer, then you are sure to accumulate a lot of fat around your belly in a few years time. If you are indulging in eating more than you ought to eat, then you are sure going to put on weight easily. If you do not practice proper sitting techniques and always slouch when you sit on the chair, then you are sure to catch fat accumulation around your stomach area.
Stress is one of the main reasons why people tend to accumulate food around their waistline. If you have saggy muscles around your abdominal area, then you can easily get excess belly fat. As a woman tends to attain middle age, the ratio of the body fat will increase in proportion to her body weight. It was perceived earlier that belly fat is healthy as it could be utilized by a person whenever he or she needs some extra energy. Body Mass Index or BMI is the ratio of your weight in kilograms divided by their square of your height in meters. If you find that you have excess belly fat, then you should immediately cut down on consumption of carbohydrate rich food and start to take foods that are rich in fibers. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Along with these foods, it is also important for you to do some exercises to reduce excess belly fat. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder.
Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.
The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. This is yet another exercise that will help you to shed excess fat round your belly area easily. The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape.
Now bend your body to your left side as much as possible until you feel a strain on your right side. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.
If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.
Walking is another beginnera€™s exercise that you need to do if you are looking to reduce excess belly fat.
After you have mastered the art of speed walking, you can switch to jogging that will help in easily breaking down of excess body fat accumulated in your body including your belly fat. If you want to break free from the monotony of doing the same exercise every time, then you can try to add one or two days of running exercise in your exercise regime. One of the best ways to burn a lot of calories from your body as well as to shed off the excess baggage that you are carrying around your waistline is to do cardio exercises. Swimming is a very good exercise that will not just help you to shed belly fat, but it will also help you to tone your body. All you need is to follow these effective and simple exercises to see visible difference in the size of your waistline after a few weeks. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment.
Put an end to the excuses of “I don’t have time to work out” or “I don’t want to join a gym”. If this is the only workout you’ll be doing, perform 2-3 times a week on non-consecutive days. For example, the bicycle crunch is proven to be one of the, if not the best, excise you can do to work your abs from all angles. Keep in the back of your mind that yes, you do want to push yourself to keep your heart rate up.
Be consistent with your workouts and there’s no way you should be stuck in the beginners workout for months unless there’s a serious physical ailment. Effectively training your abs at home in less than 10 minutes twice a week with NO equipment. Hitting the entire core at every angle to give you a slim, sexy waistline and ab definition that just screams hotness! Then check out my Belly Fat Lies 12 part course, it’s JAM PACKED with easy to use information to get you losing fat ASAP!


Stubborn fat around your belly and abdominal region can be an  embarrassing problem for anyone. Moreover the excess belly fat can also have serious repercussions on your health causing problems like diabetes, blood pressure and cardiovascular diseases.
Along with a healthy diet, the quickest way to lose belly fat is through regular exercises.
Most people are looking for some special exercises for Abdomen which are effective to make six pack from your belly fat. Several very simple exercises you can practice every day will help you reduce belly fat effectively.
Then you have to lift the right shoulder towards your left, keeping the left torso on your ground.
Again alternatively, lift the left shoulder towards your right, keeping the right torso on your ground.
Lie flat on your mat or on your floor with the legs extended upwards towards your ceiling and a knee crossed over the other.
You have positioned the body perfectly; do the similar when you would have done in the crunches.
Lie on your floor and keep the hands either by behind your head or your side as we do in the crunches. Then lift both the hands in front of you straight them with the shoulders and parallel to your ground. Take one big step forward with the right leg and then sit down as if on one chair so that the knees are at a ninety degrees angle from your floor.
The stomach vacuum exercises are the low-impact exercises which place greater focus on breathing in place of increasing your heart rate.
First, come down on your ground to stay on all fours, supporting the body on the hands and knees. After that, breathe out with the mouth and simultaneously push the belly towards the spine, imagining that youa€™re going up to the fifthA floor.
Now inhale deeply through the nose and push the belly inwards towards the spine and at the same time roll the hips out in front. After that as exhaling, bring both the legs upwards such that the knees are close to the chest.
Then keeping the legs grounded, bend the body to your right as much as possible until you feel one strain on the left waist. This is another type of effective cardio exercise which helps you to reduce belly fat by burning the calories. If you want to know more about effective and simple exercises for health problems, go to our main Home Fitness page. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. But, if you are determined to have a flat belly, then you need to make huge sacrifices in life and also have a lot of patience to achieve your goal. This article focuses on providing you with simple exercises that you can do at home every day to help in pumping out the excess fat that has built up round your abdomen area. But, excess belly fat is a matter of huge concern and you will be able to get rid of the tensions of excess belly fat through exercises and taking in a low-carb diet.
If your grandparents or your parents have excess belly fat, then you too will have the same. If overeating is coupled with a sedentary lifestyle, then you are going to gain belly fat in no time and you will easily put on weight.
There is an increase in the risk of accumulating fat around the waist area during menopause. To calculate the waist to hip ratio, all you need is to divide the values to get the ratio.
If your BMI is in the range of 25 to 29.9, then you are in the overweight category and if your BMI ratio is over 30, then you are an obese person. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Here, you lift your left shoulder towards the right with the right torso resting on the ground.
Extend both your legs towards the ceiling and make sure that you cross one knee over the other.
When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Your right leg should be positioned backwards and you must use your toes to support your right leg. Lift both your hands and stretch it above your head and make sure that they are clasped together. It will help in making your heart beat faster; lose excess belly fat and also burn a lot of calories than walking or jogging. You can do all these exercises at home without the help or guidance of a professional trainer. All you need is a little space, a little time, and a few easy exercises to lose belly fat at home. In fact excess fat around the belly is one of the most common fitness complaints of people around the world. The best belly fat exercises are a combination of cardiovascular exercises, abdominal exercisesand high intensity training.The best cardiovascular exercises for losing belly fat are swimming, running, walking, bike riding and jogging. Probably you can find several servers of Ab Exercises in English, but we believe that this is the only one simple and well written page with special abdomen training .
If youa€™re determined to reduce belly fat, you must be very patient and make some sacrifices. The elbow had better be perpendicular to your shoulder and your left leg had better be above your right leg, holding them together. You should see that walking is an effective and great way to burn away which ugly belly fat. These strokes which you choose should be strenuous and up-tempo in order toA aid you burn more calories.


After reading the article of exercises to reduce belly fat: 15 best choices, hope you learn more some exercises to reduce belly fat.
If belly fat is your concern, then you are just not the only woman in the world with this problem. It is important for you to totally cut down on your favorite cupcakes or burgers or pizzas and ice creams and to concentrate on eating only green leafy vegetables as well as foods that contain high fiber content. You might be wondering why some of your friends who eat fried and sugar based foods most of the time have a flat stomach and you always put on fat around your belly area. Diseases such as breast cancer, sleep apnea, hypertension, cardiovascular diseases and diabetes in women will result in fat accumulation around their belly area. It has been researched that excess belly fat will result in people to easily catch cardiovascular diseases. If the ratio is about 0.8 or more, then you can fall prey to cardiovascular diseases easily. You will need to cut down on your belly fat considerably if you are to stay free from health risks. If your waist size is more than 34 inches, then you are at a risk of catching chronic heart disease.
It is important for you to incorporate simple exercise routines in your daily schedule so that you stay in the best shape always. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa.
Brisk walking for 30 minutes a day for a minimum of 5 times a week will help you see a gradual change in your weight. Doing cardio exercises for 30 minutes a day for at least 4 to 5 times a week will also help in reducing stress, increase lung capacity, keeps your heart healthy and also improves sleep.
You need to choose the best strokes that will be strenuous and up tempo exercises so that you are able to burn a lot of calories. If you have the will power and the determination to strive harder to achieve your goal of losing excess belly fat, then you can easily reduce it by doing these simple yet effective exercises.
However, I’ve seen people fly through this exercise just to say they did 50 reps and it looks horrific. People spend hours in the gym sweating it out to reduce the embarrassing love handles without any favorable results.
They help in losing excess calories and getting a toned stomach.Along with cardiovascular exercises you also need to integrate certain abdominal exercises to lose excess weight around your abdomen. There could be a problem with language for someone, because the server is primary for Czech speaking people. Forget your favorite cakes and pizzas; instead focus on high fiber foods and green leafy vegetables if you want to display a slim waistline. It is a type of aerobic exercise which is extremely helpful for staying fit and fighting obesity as well. Almost 50% to 60% of women in this world are not satisfied with the type of belly they have and are looking at ways and means of reducing the fat stored in their bellies. The main reason behind this is that your friends have a higher metabolism rate than what you are having. If you are pear shaped, then the fat in your body gathers at in the lower part of your body like the buttocks. So, it is vital for every man and woman to keep track of their belly fat and to keep it under check always. It is a low impact exercise that will give a good workout to your heart as well as will help in boosting your metabolism. Remember, there is no gain without pain and reducing your tummy size is not a hard to pin down stuff anymore. By this I mean I’d rather you do an exercise properly and reap the most benefit of it, rather than trying to speed through it just to say you did it in half the time.
Embarrassing to say, I’ve seen way too many people incorrectly doing this for speed and it just looks like they are intensely dry humping the air.
This is when you know to advance by either adding another go-round of the circuit or try adding a few more reps to the exercises. Keep your hands by your side and then try to lower your upper body in such a way that your knees are bent at approximately ninety degrees. Exhale and resume position.A regular fitness regime incorporating these belly fat exercises and a low calorie diet is the key to losing belly fat fast. Generally, the only thing which you have to do is tilt the legs behind simultaneously with the shoulders.
If following a healthy dietA with walking at one steady pace for around 30-45 minutes for at minimum 4-5 days each week, youa€™ll witness one gradual change in the weight.
Ita€™s an effective way to maintain your heart rate up, lose belly fat as well as burn calories.
Many women love to have a perfect belly that professional athletes as well as celebrities have. Sometimes faster isn’t always better, especially when you start sacrificing form for speed. They help in kick starting your metabolism and burning the excess calories, thus fulfilling your desire for a well toned flat stomach. If you have any question, or you want to know other exercises to reduce belly fat, please leave them below, I will respond you as soon as possible. If you want to have a near perfect flat belly, then you should be ready to make a few lifestyle changes to reduce the excess belly fat from your body.
That’s why I’ve put together a quick and convenient workout that consists of easy exercises to lose belly fat at home.
One heightened metabolic rate burn away calories at one faster pace, thereby helping to eliminate your fat accumulated around the belly. Also you can share the experience if you know any other exercises to reduce belly fat to us. However, it is not intended to give medical advice and it is solely for the informational purpose. Hence, walking has one decreased risk of injuries and also is considered to be one good workout for beginners. Keep reading this writing to learn these 15 exercises to reduce belly fat fast at home in more detail!



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Comments »

  1. Author: PRINC_OF_LOVE, 15.06.2015 at 12:29:51

    Diet and the zone diet.
  2. Author: Nacnoy_Snayper, 15.06.2015 at 16:50:35

    I went grocery shopping with my mother because it solves another lunchtime problem ?room-temperature you won't be tempted by junk.