How To Lose Belly Fat Fast - Do Weight Training Exercises Weight training is one of the best exercises to get a flat belly fast and become super lean. For a comprehensive workout plan and nutrition guide, check out our popular Get Fit at Home 8-week program. Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow and prevent injury.
If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90-second break between exercises. Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury. Get it right now and join over 160,000 others to receive more free resources and occasional updates!

For an added challenge and an intense caloric burn, complete the workout as a circuit performing each exercise one after another with no break until the entire circuit is complete. In this article we take a deeper look inthe advantages of weight training and how it can help you to lose belly fat quickly.Training with weights is not only for bodybuilders It is ridiculous to think that weight liftingexercises are only for bodybuilder or people who want to add muscle mass. This workout focuses on developing core strength, endurance, and stability while helping you burn excess fat for a mode defined mid-section. In only a short time you can build up enoughmuscle to burn an extra 500 to 750 calories a day while you are at rest.
Compare this with traditionalcardio where you have to spend two hours on a treadmill each day to achieve the same result.Free weight or machines Free weights will give you much more better result then machines. Thereason why machines take up so much space in your gym is to give the place a clean, modern andprofessional look.

The reason why free weights are better then machines is because they require thatyou stabilize the weight.
Machines do a portion of the work for you but that makes it more inefficient.Other health benefits of weight lifting You already know that weight lifting has some amazingbenefits to burn fat but there are more healthy benefits.

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