Kim Lyons recommends making a big pitcher of her Fat Flush Water and putting it in your refrigerator. In addition to winning awards for her fitness and nutrition advice, Kim Lyons is also an ex-coach on the hit reality show Biggest Loser. Did you know that liver cleanse is among the most important conditions for losing belly fat? Without a well-functioning liver, your body will be unable to cleanse itself and absorb nutrients and this will result in excess body fat usually accumulated in the most critical areas.
Now it is a perfect time to detox your liver and flush out all the unwanted toxins in your body and to start the process of burning excess belly fat.
Grapefruit is loaded with Vitamin C, pectin and liminoids (a phytonutrient that has been shown to inhibit tumor growth), lycopene, and it boosts liver detoxification enzymes exponentially. There is a two-phase process in liver detoxification, which clears out toxins and carcinogens. Grapefruit enhances the liver’s detoxification ability in both phases, which makes it awesome. Apples and oranges have chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. Ginger is necessary to help the process of eliminating toxins from your body and to boost metabolism in a completely natural and effective way.
Combine these healthy and fresh ingredients and prepare an extraordinary drink recipe that you will simply fall in love with. The recipe is enough for 2 glasses, you drink the juice whenever you like, but don’t drink both glasses at the same time. Combine the ingredients in a juicer and process everything well until you get this amazing looking juice with an incredible taste.


Award-winning fitness and nutrition consultant Kim Lyons has a great recipe for a drink she calls “Fat Flush Water.” She recommends drinking 8-oz.
Since the main ingredient is water, you’ll feel hydrated, and the additional ingredients will help you load up on vitamins and fat burning nutrients.
Try filling a 16-oz water bottle with the water and drinking half at lunch and half around dinner.
This makes it easier for the liver to fully handle the toxic load during the cleansing process.
Its regular consumption will do wonders for your liver, curb sugar cravings and get fast fat burning results with your body. You can store the other glass in a fridge and consume it later or the next day, just stir before consuming. Adding spinach of parsley or any other greens to this recipe will further help the metabolism boost and cleansing process thus promoting the fat burning process. For better results it is recommended to consume at least 10 days, then make 4 days break, and consume for 10 more days. Do you drink it all at once, do you drink it first thing in the am or do you drink it before bed??????? I’ve been on my weight loss journey for a few months now, actually read a personal review about a workout guide and it seemed like a solid plan. The grapefruit found in the drink is packed with vitamin C and helps your body convert fat into fuel.


They are also great source of antioxidants which play a vital role in enabling proper detox of the body which in turn improves fat metabolism and accelerates the melting of body fat, especially the burning of abdominal fat. When you drink the juice make sure it is on an empty stomach and after drinking it, don’t eat anything in the next 2 hours. I use a vita-mix for my juicing, so do you peel the citrus for this recipe or use peel, too? That is total of 24 days, a period during which your liver will cleanses itself and help the detoxification process of the whole body. I couldn’t have been more excited about the results, I am now 30 pounds lighter than when I first started. For example, you can drink it in the morning when you wake up, or in the evening when you feel thirsty or hungry. Cucumber helps you feel fuller longer and acts as a diuretic, which helps with bloating and water weight. You can also visit her official website for more advice on losing weight and eating better! I will try it in my Omega juicer next but with fruit I usually need the fiber to slow the sugar rush down.



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