Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue!
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat.A  Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that studies show that it releases more inflammatory molecules into your system on a consistent basis. Both your food intake as well as your training program are important if you are to get this right andA the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss. I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group.
These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat,A including visceral fat.
Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem. People are desperately trying to lose their weight by using different methodologies including starving themselves, taking expensive supplements and using latest fad diet that could possibly help them to get rid of excess fat from their body.
It is possible to be lean around your abdomen by intense aerobic exercise, said by Professor Michael Jensen of the Mayo Clinic.
Remember the basics of weight loss remains the same no matter which type of fat is being lost.  One of the general rules of losing weight is keeping the metabolism of the body higher that can facilitate you to burn your excess fat and will prevent their storage in the body.
Avoid excessive intake of diet which is rich in calories and replace it with the food possessing lesser contents of calories. Remember obesity can also be inherited due the presence of some genes but in men mostly it results due to sedentary life style. Enter your email address to subscribe to this blog and receive notifications of new posts by email. When it comes to getting trim in time for summer – or any time – it helps to know how to lose belly fat.  Belly fat is that stubborn excess that surrounds your midsection. Understanding how to lose belly fat can help you to be achieve your weight loss goals.  While some amount of belly fat can be caused by genetics, making sure you get rest and reduce your stress levels can really help. To lose belly fat, you do not need to buy lots of new equipment, pre-made meals, or special “diet shakes”. This entry was posted in BEST WAY TO LOSE BELLY FAT and tagged belly fat diet menu planning, belly fat diet plan, belly fat loss for women, Foods that Fight Belly Fat, How to Lose Weight Fast, List of Negative Calorie Foods, lose belly fat naturally on February 7, 2014 by Flat Abs. Until only recently scientists believed that fat was simply a place to store excess energy, i.e. Research shows that you could be healthy weight or even underweight, but still suffer with unhealthy levels of belly fat. Use the weight loss calculators, exercise calculators and calorie calculators to help you get started. Learn about macronutrient ratios, protein, fat and the different types of carbohydrates to help you lose belly fat. First and foremost, we have to address the giant black cloud of a myth that lingers over belly fat loss.
1) Eat Often: Your metabolism is just like a wood stove, you need to keep it fed if you want to stay warm.
Fruits: The cool thing about fruits is that they are seasonal, so your choices change year round! 4) Adjust Your Calories: Too many people, far too often think that by going on some sort of 600 calorie per day diet, that their belly fat will simply disappear if they can just tough it out. 1) Add Resistance Training: A lot of people think that tons of cardio is the answer to getting rid of belly fat, but actually, muscle burns more fat. 2) Dont Skip Your Workouts: Routine is definitely a huge thing when it comes to seeing your desired results and achieving your goals.
For a long time, you encircled my waist, tagging along for a free ride when you were most certainly not welcome. You continued to ruin my wardrobe choices because you insisted on always being front and center.


Hey belly fat, do you know something?  Part of the reason you’re such an eyesore on the outside is because of what Gut Dysbiosis does to a person on the inside. Gut Dysbiosis is a condition that occurs when the yeast and bacteria that influence digestion become out of balance within the gastrointestinal tract. Two to thirteen inches?  How can that be?  A few changes in the diet and you lose 2-13 inches around the waistline? It’s true, and it’s because of the fact that people who have Gut Dysbiosis tend to retain more water.  The extra water is the result of the immune reactions that take place as the body tries to fight off the toxins you’re feeding it.
As soon as gut dysbiosis subsides, that water weight comes off – thus the often rapid loss of inches around the belly. Underlying Metabolic Imbalances QuizTake this quiz to see if you have underlying metabolic imbalances!
Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group. Surprisingly belly fat is considered as the type of fat that is easier to lose in comparison to other types of fat by adopting a tight diet schedule.
If you want to reduce belly fat, more physical activity for an extended period is required. For optimum results you should take healthy and ideal diet coupled with any type of physical exercise regularly and consistently. An increased visceral-subcutaneous adipose tissue ratio is associated with difficult-to-treat hypertension in men. Contribution of obesity and abdominal fat mass to risk of stroke and transient ischemic attacks.
Sex differences in the association of regional fat distribution with the severity of obstructive sleep apnea. Diet and cancer prevention: Contributions from the European Prospective Investigation into Cancer and Nutrition (EPIC) study. Waist circumference in relation to history of amount and type of alcohol: Results from the Copenhagen city heart study. Physical inactivity, abdominal obesity and risk of coronary heart disease in apparently healthy men and women.
Check out this FREE presentation that reveals a somewhat unusual tip on how to lose belly fat quickly while still enjoying all the foods you love. In other words, a muscular athlete could have little fat, but a high BMI due to the large amount of muscle mass. One study found that almost half its participants with a normal BMI score had excessive amounts of belly fat around the vital organs and fat streaked through their muscle. This will help you create a greater calorie deficit and increase metabolism helping you lose belly fat.
This may help fight belly fat and also stops the muscle loss that occurs during weight loss. If you want your metabolism to generate some heat and be burnin some calories, you have to keep your body fueled. This will absolutely kick your metabolism’s butt into gear and get it working for you rather than against you! You dont work out your back everyday, you dont need to work your abs everyday!” Lots of people think that doing a billion crunches a day is going to shred their core, but just 3x per week is sufficient.
I know its a lot to try and remember all at once, but try and keep atleast one of these tips in mind this week and if need be, come back to the article later and refresh your memory banks. There are different types of abdominal exercises that have an important role in reducing belly fat.
Even shedding of a small amount of extra pounds will satisfy you and will reduce the probability of heart diseases. The moral of the story is this, no matter what weight you are, unless you are active and consuming a relatively healthy diet, your body may be hiding unhealthy levels of belly fat.


Losing belly fat helps reverse the above health risks and also decreases blood pressure and improves cholesterol levels.
Research suggests that some forms of physical activity are more effective than others to lose belly fat.
But whether you are a man looking to cut that 6-pack, or a woman who just wants to look good in a two piece, it seems as though everyone shares in the dissatisfaction with their midriff. Eating every 2-3 hours has shown to burn almost 300-400 more calories per day than just 3 square meals per day. When you do not give your body the neccessary calories it needs to function efficiently, it goes into starvation mode.
The Lean routine is great with lots of cardio, but if you want to burn more calories and thus burn more fat, focus on gaining some muscle mass. If I stayed up too late one night and was too tired the next morning…I skipped my workout. But whether guy or gal, these tips will absolutely help you shed the belly fat and see those results you want. Such abdominal exercises have been ranked by a study conducted at the Biomechanics Lab at San Diego State University.
The second type of fat, visceral fat, is less well known and only of late better understood by scientists. Now we understand that in truth fat is biologically active – especially the deep belly fat.
The superficial belly fat is more difficult to shift if you are healthy weight, but it isn’t something that a solid exercise and diet strategy can’t solve. Because your brain recognizes a lack of nutrients it will actually retain fat in order to prepare your body for a period of starvation. You can’t pinch this deep belly fat, as it is hidden deep within the abdomen and lies out of reach. Deep belly fat is akin to a gland that produces hormones and other substances which can strongly affect our health.
Just because you are of healthy weight, doesn’t mean you don’t have unhealthy levels of body fat – or belly fat. Furthermore, you may have little of the superficial (subcutaneous) fat, but a lot of deep belly fat. Then there are products that you sprinkle on everything you eat to help suppress your appetite before you can finish your 200 calorie meal, lol. Some people carry more fat above the waste line and some carry a lot of weight below the waste line. Fat in the lower body tends to be of the subcutaneous kind, while much of belly fat is visceral fat. Excess body fat, particularly deep belly fat, disturbs the normal balance and functioning of these hormones with dire consequences. Deep belly fat lies hidden in the abdomen and you may not have the classic telltale sign of of surfeit belly fat – a protruding pot belly. Then you get into the downright dangerous things people do such as taking metabolism enhancer pills like they were sweet tarts, or cutting their calorie intake to a quarter of what the brain needs just to function. Just like developing good eating habits, you have to develop good exercise habits…the key word being HABIT. I carried my fat evenly across my entire body, but as far as the order in which the fat came off, just below my belly button was the last thing to go and it was very frustrating. I wake up every morning at 5:00am without even thinking that skipping the workout is an option.
What it boils down to is a well rounded fitness program like P90X, Insanity, or TurboFire and eating good, clean, nutrient dense foods.
But what if you already think you are doing both of these things and you still arent seeing the results you want, then here are some nutrition and exercise tips that will help get rid of that stubborn belly fat.



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