People who are normal weight but carry extra fat around their belly have a higher risk of dying from heart disease than obese people, a new study suggests. The findings add to a growing body of research that so-called visceral fat, or fat around the organs of the abdomen, is particularly bad for health. Participants were divided into six groups based on which of the three BMI groups they fell into, and whether they had a normal or high waist-to-hip ratio.
Participants with normal BMI but a high waist-to-hip ratio had the risk of dying of cardiovascular disease, and the highest risk of dying from any causes among the six groups. Information concerning how to prevent heart attacks should come naturally, like common sense but often people do things that could be deemed as somewhat unreasonable.
Those who have not been diagnosed with heart disease, yet are feeling age creep upon them should also be aware that undiagnosed atherosclerosis could be a problem, especially after age 40. In springtime many of us, whether male or female, get the urge to break out of the winter blues and begin doing activities that stress even healthy hearts and arteries. If you are a hunter, especially if you hunt mountainous country for deer and elk, get into shape! If you live on the American diet of gut bombs (burgers), french fries, shakes or pizza and call exercise raising your beer can for an hour each night you are probably a prime candidate for a cardiac event and need to take steps that help you prevent heart attacks. Lowering your blood pressure today may help prevent heart attacks, strokes, kidney damage and more that could occur tomorrow or next year. To prevent heart attacks eat normal sized servings while avoiding as much of the fat-rich goodies as possible, especially if you’ve been diagnosed with atherosclerosis or another heart condition. Anytime of year can be stressful but preparing for that summer family reunion or the major holidays can be the most stressful times of year. Cold weather can often play a role in cardiac events, especially for people with existing heart disease.
People who are caught up in the summer or winter holiday excitement may not want to ruin the fun for others. The most common heart attack symptom for men and women is some type of pain, pressure or discomfort in the chest. This article should give you some insight on how to prevent heart attacks; however, if you should experience any of the above common heart attack symptoms make sure you dial 9-1-1 as quickly as possible and chew an aspirin or two while waiting for help to arrive. Lower Blood Pressure Grape seed extract lowers blood pressure and this is great news for those who wish to lower moderately high blood pressure without toxic heart drugs. Here's even more evidence that where fat is located on your body matters when it comes to health risks.
Researchers from Brigham and Women's Hospital and the National Heart, Lung and Blood Institute Laboratory for Metabolic and Population Health found that people who have high amounts of fat in their abdomens -- versus other parts of the body -- have higher risks of cancer and heart disease. The study, published in the Journal of the American College of Cardiology, included 3,086 people who were part of the Framingham Heart Study, with an average age of 50. At the end of the follow-up period, 71 people died, 90 people had a cardiovascular event and 141 people developed cancer.
While not entirely surprising, it doesn't make the message any less important: Smoking kills. Specifically, smoking cigarettes harms the heart in that it damages heart and blood vessel function, thereby upping the risk of atherosclerosis (where your arteries harden), according to the National Institutes of Health. Until only recently scientists believed that fat was simply a place to store excess energy, i.e. Research shows that you could be healthy weight or even underweight, but still suffer with unhealthy levels of belly fat.
Use the weight loss calculators, exercise calculators and calorie calculators to help you get started. Learn about macronutrient ratios, protein, fat and the different types of carbohydrates to help you lose belly fat. The amount of weight they carried around their waist was determined by their waist-to-hip ratio. Men whose waist measurement was 90 percent or more of their hip measurement were considered to have a high hip-to-waist ratio.

If you have been diagnosed with atherosclerosis, clogged arteries you should be more aware of what may trigger an unwanted cardiac event and thereby prevent heart attacks from taking place.
Factors such as age, genetics, high blood pressure, smoking, a high fat diet and packing too much belly fat increase your risk. How many times have you heard of some guy dropping dead right after his doctor gave him a clean bill of health?
Now, springtime, is the time to start getting your body conditioned for the fall hunting season. Belly fat has also been associated with an increased risk of death regardless of your overall weight. If you have hypertension the sooner you lower your blood pressure the better off you may be. Sure, nobody really enjoys a drunkard but for those with heart disease alcohol can become a fatal trigger.
People are interacting more with relatives, some of whom may simply be irritating or downright obnoxious. The cold can increase the body’s response to stressful conditions, which can put people at an increased risk. Flu can be potentially dangerous for everyone, but people with heart disease are especially vulnerable. The Centers for Disease Control and Prevention recommends the vaccine for adults age 50 and older, any adult with a heart, lung, kidney or metabolic disease (such as diabetes) and for those with compromised immune systems. If they are ill they may delay seeking medical care, even if they’re having chest pain or other symptoms signaling a cardiac event.
But it may not be severe, especially in women, who are more likely than men to have symptoms that are unrelated to chest pain. Researchers noted that abdominal fat is considered an indicator of fat surrounding internal organs.
Researchers followed the study participants for as many as seven years, where they took note of their heart disease and cancer statuses.
After taking into account other risk factors and obesity, researchers found an association between carrying fat in the abdomen and having higher risks of cancer and cardiovascular events. HealthDay reported on a study, published in the same journal earlier this year, showing that for heart patients of a normal weight, the risk of early death goes up if they have belly fat -- and their odds of survival are in fact worse than people who are obese, but who carry their fat elsewhere in their bodies. Research presented last year at a meeting of the Radiological Society of North America showed an association between belly fat and a higher risk for osteoporosis for men. In other words, a muscular athlete could have little fat, but a high BMI due to the large amount of muscle mass. One study found that almost half its participants with a normal BMI score had excessive amounts of belly fat around the vital organs and fat streaked through their muscle. This will help you create a greater calorie deficit and increase metabolism helping you lose belly fat.
This may help fight belly fat and also stops the muscle loss that occurs during weight loss. The same was true of women; those with waists that were 85 percent of their hip size were classified as having a high hip-to-waist ratio. You may want to consider taking the appropriate steps to prevent heart attacks from occurring if at all possible. After a large meal, especially one rich in fat, blood is directed to the intestines to aid digestion. Watch your temper while fighting crowds at the malls, traveling, attending parties, worrying about finances or interacting with people who rub you the wrong way. Walk away from unpleasant social situations and keep up your regular exercise and relaxation activities.
When those who have heart disease engage in strenuous activities, like shoveling snow, the combination of infrequent exercise and cold can spell trouble with a capital T. There’s evidence that the inflammation that accompanies flu may destabilize arterial plaque and increase the risk for clots, the cause of most heart attacks.

Preparing for and doing your best to avoid catching the flu is another way to prevent heart attacks.
They are also more likely to forget to take medications, such as anticoagulants and blood pressure drugs. And a study presented earlier this year at the ATS 2013 International Conference showed an association between obstructive sleep apnea and belly fat in men. The moral of the story is this, no matter what weight you are, unless you are active and consuming a relatively healthy diet, your body may be hiding unhealthy levels of belly fat. Losing belly fat helps reverse the above health risks and also decreases blood pressure and improves cholesterol levels.
Research suggests that some forms of physical activity are more effective than others to lose belly fat.
They will still be there tomorrow, waiting for you to partake in a little more exercise each day.
That Memorial Day Bar-B-Q, 4th of July, the summer family reunion picnic, Labor Day, Thanksgiving, Christmas and New Years. Alcohol depresses heart function while also irritating the top heart chambers called the atria. People who have blockages in their coronary arteries, due to atherosclerosis, that restrict blood flow are at risk. Being more careful, taking it slow and easy when shoveling snow or participating in any rigorous exercise, especially when out of shape, is definitely one way to prevent heart attacks.
If you have worrisome symptoms, don’t wait until the end of the summer reunion or winter holidays. Plus, a study conducted in mice and published in the Cancer Prevention Research journal suggests a direct link between abdominal fat and colon cancer.
The second type of fat, visceral fat, is less well known and only of late better understood by scientists.
Now we understand that in truth fat is biologically active – especially the deep belly fat.
The superficial belly fat is more difficult to shift if you are healthy weight, but it isn’t something that a solid exercise and diet strategy can’t solve. This irritation could possibly lead to a dangerous heart rhythm called atrial fibrillation. The result could be chest pain or even heart attack, especially if you try playing a sport with family and friends right after eating.
During stressful situations, people with heart disease are more likely to experience coronary spasms, chest pain, or a heart attack. You can’t pinch this deep belly fat, as it is hidden deep within the abdomen and lies out of reach.
Deep belly fat is akin to a gland that produces hormones and other substances which can strongly affect our health.
Just because you are of healthy weight, doesn’t mean you don’t have unhealthy levels of body fat – or belly fat. Furthermore, you may have little of the superficial (subcutaneous) fat, but a lot of deep belly fat.
Fat in the lower body tends to be of the subcutaneous kind, while much of belly fat is visceral fat. Excess body fat, particularly deep belly fat, disturbs the normal balance and functioning of these hormones with dire consequences. Deep belly fat lies hidden in the abdomen and you may not have the classic telltale sign of of surfeit belly fat – a protruding pot belly. Enjoy yourself yet go easy on the alcohol to prevent heart attacks and other cardiac events.

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