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With Thanksgiving and Christmas just around the corner, it’s the perfect time to think about a weight loss plan and lose a few pounds before the holidays. Fredericksburg reported on a study recently released by Duke University in the journal Obesity.
Svetkey also said that the difficulty arises in trying to get the same intensity from an app that participants got from coaching. The Tampa Bay Review reported that the Annals of Internal Medicine published the latest research on the dangers of belly fat for obese people. As previously reported in Inquisitr, there are some simple things to do for those who want to achieve their weight loss goals and do it with simple changes. In the first study, researchers discovered that weight loss apps don’t work, while belly fat was revealed to be the worst fat for obese people to have. Researchers studied 365 young people age 18 to 35 since young people have the most smartphones.

In the first group, the participants used an Android app that tracked calories, weight loss and exercise while offering interactive features including games, goal-setting, and social support. Although the participants who were coached lost the most weight after six months, the other participants quickly caught up after one and two years, while the group that used the app saw the same results as the other groups. Laura Svetkey, the lead author, said she and the other researchers were both surprised and disappointed by the results.
Researchers discovered that belly fat for women was an indicator of breast cancer later down the road. One of the simplest tips to achieve weight loss is to drink 16 ounces of water 30 minutes before meals.
This app features the best videos to help you do it now.* The best exercises for slimming the abdomen* Great nutritional advice for losing weight fast* Five ways celebrities lose weight* Amazing photos of people before and after * Top tips for choosing slimming clothes* The best yoga poses for losing stomach fat*************This free app requires an internet connection.See also a similar app for men, 'Lose the Belly (for Men)'Hope you enjoy! New weight loss studies are constantly being released, so having the latest information makes it easier to develop the right plan. The purpose of the study was to find out if smartphones could be used to help the one third of young people 18 to 35 who are obese and need to lose weight.

People with high belly fat had a higher mortality rate, and it was an indication of an unhealthy body. Those in the study who drank water before meals had a 9.85 pound weight loss by the end of the study. Dieters who visualized their last meal avoided eating snacks later in the day, while color coordinated meals and smelling food before eating it made it easier to lose weight. Scientists concluded that from these findings that waist-to-hip ratio needed to be maintained.

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