It may seem logical that skipping meals could help in the process of shedding those extra kilos around the belly but a recent study has revealed that doing so actually results in abdominal weight gain.
Martha Belury, senior author of the study and professor of human nutrition at The Ohio State University said, "This does support the notion that small meals throughout the day can be helpful for weight loss, though that may not be practical for many people. The study was conducted on mice and it was found that those who ate all of their food as a single meal and fasted the rest of the day developed insulin resistance in their livers. When the liver does not respond to insulin signals telling it to stop producing glucose, that extra sugar in the blood is stored as fat.
The restricted-diet mice regained weight as calories were added back into their diets and nearly caught up to controls by the study's end. An excess of that kind of fat is associated with insulin resistance and risk for Type-2 diabetes and heart disease.
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