Vibration exercise machines may be the dream weight loss and fat loss solution for people who are too busy to spend hours sweating in a gym. The vibration platforms can help build muscle as well as boost weight loss and fat loss with less work.
In a study presented at the 17th European Congress on Obesity in Amsterdam, Netherlands, scientists found that overweight or obese people were more successful at long-term weight loss and belly fat loss when vibration plate exercise machines were used regularly in combination with a calorie-restricted diet compared to those who combined dieting with a more conventional exercise routine. According to researcher Dirk Vissers, a physiotherapist at the Artesis University College and the University of Antwerp in Belgium, the vibration plate exercise machines work by making muscles rapidly contract; this helps build lean muscle mass.
Vissers and his research team studied the fitness and weight loss effects of using vibration platform exercises in combination with a calorie-reduced food intake in 61 obese or overweight adults, mostly women.
The participants were divided into four groups: calorie-reduction alone, calorie-reduction plus vibration exercises, calorie-reduction plus conventional exercise program of running, swimming, cycling and other activities and a control group that did nothing.
The vibration workout consisted of physical therapist-supervised exercises -- such as push-ups, lunges, calf raises, squats and abdominal crunches -- performed on the vibration machines. The diet only group lost about 6% of their initial body weight; they could not maintain a 5% weight loss in the subsequent six months.
More importantly, the vibration exercise group participants lost the most belly fat -- and they kept it off for the entire year compared to the other three groups.
Vibration exercise machines can be the ultimate fitness and weight management solution for overweight and obese Americans.


Vibration exercises may be viewed as fitness shortcut for lazy or busy people, but they still need to be done properly. The best approach is to perform the same exercises usually done on the floor— for example, squats, tricep dips or push-ups. Although the results of the study are encouraging, it doesn’t mean that people who are trying to lose weight can skip aerobic exercise and just focus on vibration plate exercises. In combination with walking and other easy aerobic exercises as well as healthy eating, overweight and obese people can avoid chronic diseases, such as cancer, stroke and diabetes as well as premature death.
The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. Could probably substitue the yogurt with half a banana for consistancy and taste if you didn't want the dairy. The duration of the exercises gradually increased from 30 seconds for each of 10 exercises to 60 seconds for each of 22 exercises. Afterward, the group participants continued on their own calorie-reduced healthy eating and exercise for another six months.
This study provides evidence that vibration training exercises can lead to long-term fitness and weight management.
After finishing an Accelerated Program in Registered Nursing, she received her Bachelor's degrees in Psychology and Chemistry as well as a Master's degree in Biological Chemistry.


Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories. The smoothie also contains several ingredients — like blueberries — that have been shown to help diminish belly fat. Research show that vibration exercise training can be an effective way for overweight or obese people to shake off excess weight and achieve lasting weight loss. During the study period, each participant's deep belly fat was measured by abdominal CT scan; weight was also monitored. Due to their effectiveness in muscle-building as well as promoting weight loss and fat loss, they have gained a devoted following. If that's not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat. You won't be able to taste the kale, which is full of fiber to prevent constipation, and there's calorie-free water to help clean you out.
I think there should be more consistency from the editors in reviewing health advice and the recipes provided.



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