Nowadays, coconut oil belongs to the group of superfoods, but at the same time, it is one of the most controversial items sold on the market. Therefore, some people avoid it as they believe its saturated fat may lead to heart disease, which is absolutely untrue, some are aware of its benefits, but just won’t use it as they are afraid to consume all its calories, which is again a mistake, as all calories are not the same. Only two tablespoons of coconut oil a day can provide numerous health benefits as it will improve your health, help you lose excess weight and prevent numerous conditions.
Although there are 120 calories in a tablespoon of coconut oil, these calories are not the same as other calories.
Compared to other fats and foods, this oil is more thermogenic, meaning that it increases the energy expenditure, so the more coconut oil you consume, the more calories you burn.
In order to lose excess weight, you should eat fewer calories, which means that you should exercise more, but does not necessarily mean you need to consume fewer calories.
Instead, you should consume foods which boost, and not suppress, the metabolism, in order to keep the body nourished, but also ready to burn fat. Coconut oil also promotes liver and thyroid health, so you should consume it in order to lose excess weight in a healthy way. Coconut oil has powerful anti-inflammatory properties, so it reduces the production of free radicals, and thus maintains the health of cells by preventing oxidative stress and damage.
Anti-bacterial properties—inhibits bacteria which lead to throat infections, gum disease, urinary tract infections and ulcers in their tracks. Anti-carcinogenic properties—it strengthens the immune system and thus prevents the spreading of cancer cells. Since it has no direct influence on blood sugar levels, it may regulate insulin and blood sugar levels.
According to doctors and nutritionists, diabetics should be on a diet which is rich in other carbohydrates, but low in refined sugar and fat. Moreover, balanced meals which include all types of food are of great importance as well, and it is crucial to consume high-quality fats such as coconut oil. Coconut oil contains a healthy fat that controls blood sugar, as it decelerates the digestive process to ensure a steady energy from the food by lowering the overall glycemic index of the meal.
If your carbohydrate meal contains coconut oil as well, it will break them down into glucose more slowly, and this will keep the blood sugar levels steady even after the meal. Coconut oil has medium-chain fatty acids (MCTs), which consist of long-chain fatty acids, mostly PUFAs, unlike other vegetable oils like corn, soybean, and canola oils. Oils that are made by long-chain fatty acids may reduce the ability of cells to absorb blood sugar, which may lead or worsen diabetes and insulin resistance.
Studies have shown that populations who consume this oil are among the healthiest in the world, and this is due to the fact that coconut oil also promotes heart health. According to another study on Polynesians who eat over 60% of their total calories from coconut has demonstrated that they have excellent heart and overall health. Also, people in Papua, New Guinea who thrive on coconut oil and other coconut foods were found to have not a single sign of heart attacks or strokes. On the other hand, for the past 6 decades, Americans have a significant increase in strokes, heart diseases, and cholesterol, and it is not an accident that during this period, coconut oil has been named as extremely harmful.
Furthermore, this oil, unlike polyunsaturated fatty acid oils, does not oxidize if subjected to heat, oxygen, or light, so it does not lead to arterial damage as in the case of oxidative stress. In case you have a family history of heart disease, if you incorporate this oil into your diet, you will immediately improve your health. Numerous people do not know that hypothyroidism is actually an autoimmune disease and that explains why conventional treatment fail to provide results in its treatment. Moreover, you need to treat the inflammation in order to address thyroid issues, as it lowers the conversion of T4, the inactive form of thyroid hormone, to T3, and it is needed to be done before it can be used. The Medical Daily reported that the journal of the American Society for Microbiology, Sphere, published a study which showed that coconut oil can fight an infection in the bloodstream caused by the Candida albicans.

A recent research from the Rice University demonstrated that even 70 % of all people are affected by Candida, a systemic fungal infection.
Candida overgrowth may cause numerous issues, as well as difficulties to lose weight, sleep well and deal with stress. A study examined 40 women with abdominal obesity who were supplemented with coconut oil on a daily basis. However, you must be aware that coconut oil is not a magic wand and cannot disappear your belly overnight.
Cooking with coconut oil is extremely healthy and will significantly improve your overall health. Remove All Toxins From the Body in 3 Days: A Method That Prevents Cancer, Removes Fat and Excess Water! Combine mango and coconut and you will not only get a heavenly taste but also an exceptional ally in winning the battle over excess body fat. Enjoyed either as a breakfast or dessert, this drink will satisfy all your nutritious needs for vitamins, minerals, fiber, proteins, antioxidants and omega-3 and give you a real fat burning boost for your body. Introducing healthy fats into your diet on regular basis has proved as a really wise decision for melting the fat stored in your body. All the present nutrients are blended together to give an all-packed fiber rich meal that keeps you full and at the same time curbs sugar cravings and aids weight loss by improving all digestive processes. Combine the ingredients in a blender and blend for a while till you get smooth creamy texture.
If you are looking for a delicious and healthy fat, coconut oil is the real choice for you. Some of you may not like coconut oil because of all the fat in it, but one of the healthiest products you can have, since it is packed with some great benefits and nutrients. While some fats increase your weight and affect your blood sugar, others help you get rid of unhealthy fat and regulate your blood sugar. Dr.Marie-Pierre St Onge from the Department of Medicine at the Columbia University conducted a study which involved 49 participants, and 31 of them completed the study.
The participants from Birmingham and Alabama, and they were thoroughly analyzed for 16 weeks during their supplementation with 2 tablespoons of MCTs per day, which included coconut oil, of course. The results of this study showed that healthy fats like coconut oil can significantly contribute to a healthy weight loss proves. Coconut oil is thermogenic, which means it stimulates energy expenditure by 5% of 120 calories a day. In other words, by eating 2 tablespoons of coconut oil every day, you will lose belly fat without putting too much effort. Given that it contains medium-chain triglycerides, coconut oil is easily digested and absorbed in the body. It is absorbed and carried to the liver, where it is converted into instant energy for your cells. According to a study from the Diabetic Journal that was conducted at the Garvan Institute of Medical Research, coconut oil can prevent and control the development of type 2 diabetes. Dr Nigel Turner and professor Jiming Ye examined both fat metabolism and insulin resistance in lab mice that were given coconut oil.
Add 2 tablespoons of raw, organic coconut oil to your diet to nourish your cells and get them functioning at full speed. Healthy fat will help you get rid of stubborn abdominal fat, regulate your blood sugar, and enjoy a healthier and happier body.
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Boosts Thermogenesis – Coconut oil can also boost thermogenesis, or, the amount of heat, or calories, that your body burns during digestion.

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Hormonal balance is also crucial for weight loss, so you should keep your body organs health, especially your thyroid and liver. However, this oil aids the entrance of glucose into the cells, and reduces or decelerates the levels of insulin in the blood.
Namely, this oil has unique fatty acids that promote weight loss, supply the body with lots of energy and stimulate metabolism. The use of replacement thyroid hormones without addressing the root cause, that is, the immune imbalance is simply useless. This natural oil alleviated inflammation and promotes liver health, and thus promotes an efficient conversion of T4 to T3.
Namely, it can help you burn off visceral fat, which is the most dangerous fat type and it is linked to numerous Western conditions. Researchers found that in only 12 weeks, the BMI and the waist circumference of all women were significantly reduced.
You should use it for some time, a week, two, or month, before it becomes your daily habit. Moreover, only 2 tablespoons of this amazing oil can solve all health issues and can help you lose excess weight. Coconut oil is officially considered as a healthy fat that comes packed with strong benefits for your overall health.
The slight increase in their caloric deficit allowed the individuals to lose abdominal fat and shrink their waist. Some of these confirmed that coconut oil keeps you full for longer, while others stimulated energy burn and triggered weight loss. In this way the oil is not accumulated as fat, and it does not end up stored around the organs and intestines. They found that coconut oil acts in a rather different way in the body when compared to other fats. The body experiences no trouble digesting it, and it does not need insulin to nourish cells and provide energy, which reduces the risk of insulin resistance.
This decreases the amount of glucose in the blood, and therefore maintains normal blood sugar levels. This is an alarming condition, and it indicates a higher risk of diabetes, heart disease and heart failure. Additionally extra virgin, organic coconut oil is full of lauric acid and caprylic acid, two important fatty acids that contain anti-viral and anti-microbial properties, so while your body can more easily utilize these fats as easy energy, coconut oil also helps to boost immunity and keep you from getting sick.Furthermore, the Brazilian study showed that participants had exceptionally higher rates of good cholesterol, or HDL. Beyond any doubt, if you decide to switch to coconut oil, you will immediately feel better and healthier.
In scientific terms, your body does not use bile or digestive enzymes to break down coconut oil.
Also, people who ate other forms of ‘good’ fats, like soybean oil did not realize a smaller waistline, while those who consumed coconut oil did. Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors.

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