Drinking alcohol makes your blood sugar levels fluctuate and will lead to the storage of more fat.
Factory made food and fast food are laden with extra sugar and fat that will cause further fat to be deposited around your waist.
Another often overlooked tip on how to get rid of belly fat and love handles is to get more sleep. Don’t overlook the importance of a good night’s sleep, especially when you are trying to lose weight.
Moderate intensity cardio is one of the best ways to lose abdominal fat, according to Harvard Health. Love handles are just deposits of excess fat around your abdominal area and excessive fat can damage your overall health and increase your risk of developing heart disease and diabetes. So, another tip on how to get rid of belly fat and love handles is to keep your alcohol intakes to around two drinks, twice a week and avoid sweet sugary alcoholic drinks altogether. Eat small meals, more often and it won’t cause the spikes in blood sugar levels that cause extra fat to be stored.


Erratic sleep patterns can cause an increase in the production of cortisol, which, in turn, will lead to weight gain. To lose belly fat, you will need both cardio exercise, to reduce your weight, and strength training to form up your abdominal muscles. They recommend that you do up to 40-60 minutes a day, at a moderate pace, rather than shorter, more intense periods of exercise.
Stand with your legs about shoulder width apart and your knees slightly bent, so you are in a squatting position. Looking good is all about feeling good and research has shown that women who have a positive body image of themselves are far more likely to be successful at losing weight. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. To rid yourself of love handles, or belly fat, you need to decrease your calories, increase your exercise and strengthen the muscles in the area.


Add more fruit and vegetables to your diet because they include plenty of fibre, vitamins and minerals but are low in calories. Then, using some weights or a kettle-ball, bring the weights up in front of you, with your arms outstretched.
When buying fruits and vegetables, try to go for organic versions as much as you can, as these are best for your health and wellbeing.



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