Sedentary lifestyle, lack of exercises, plenty of junk food consumption and high levels of stress are all responsible for obesity.
By practicing yoga and psychological meditation, we can reduce stress thus stopping this hormonal chain reaction that causes weight gain. The thyroid gland, especially, has a big effect on our weight and is important to take special care. There are several poses, such as the fish pose or the shoulder stand, which are specific for the thyroid gland.

To HELP WITH REDUCTION OF BELLY FAT you can try a few poses, for Example, in asanas-yoga, such as pavan muktasana ( Breeze Pose ) and bhujangasana ( Cobra Pose ).
Yoga asanas help in reducing this fat accumulation effectively, if done on a regular basis and correctly.
Many people can reach a health body weight just with regular yoga practices and right nutritional habits. The frequent practice of this exercise will enable you to understand and know yourself better inside and out.

Yoga helps to not only get rid of body fat but also help you with a many health problems and diseases.
Yoga has positive influence on sleep, blood pressure, pain, cardiovascular efficiency, weight, energy level, muscular flexibility, respiratory rate, mental concentration, memory, mood, depression, cognitive function, social skills and much more.

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