It’s essential for basic functions of the body, and low levels can take a toll on both your brain and heart. Here are the top ten benefits of potassium so you can make sure you’re getting enough each day.
Better Brain FunctionYour brain does its best work when your potassium level is maintained. When you don’t get enough you’re limiting the amount of oxygen that makes it to your brain and you’ll experience the side effects, which may be subtle at first but will worsen until the problem is corrected.2.
Better Muscle FunctionYour muscles do a lot to help you get through your day, and if they’re not firing on all cylinders it’s going to be hard to get through your daily activities without feeling fatigued.
Whether you’re trying to build lean muscle mass or just trying to keep your muscles healthy for life, potassium plays a role.One symptom of low metabolism is muscle weakness and damage, so in order to keep your muscle as healthy as possible, look to foods that are high in potassium, and stock up on them each time you’re at the grocery store. Lower Risk of Heart ProblemsTaking in a sufficient amount of potassium will put you at a lower risk of developing heart problems like stroke and heart disease. If you’ve already been diagnosed with a heart problem, you’ve likely been told to watch your level of potassium.What’s interesting is that many of the foods that are rich in potassium also contain antioxidants and other minerals that will help your heart and lead to greater overall healthiness. In their more relaxed state, your heart and arteries can function better, resulting in more energy in the present, and a longer life going forward.4. Maintains Fluid BalanceGetting enough potassium each day helps keep your internal fluids balanced correctly. Potassium is just one part of the equation, and you’ll want to make sure you’re getting all of your important minerals to maintain a balance of electrolytes in your bloodstream.You’ll want to watch how much sodium you’re taking in, since many of the foods found in restaurants, fast food joints, and pre-packaged foods contain a lot of low-grade salt. Drinking enough water is essential for the right fluid balance, and you’ll want to determine the right amount of water for your body size and weight and be sure to drink it daily.5.

Stronger BonesPotassium is one key to the healthy bone puzzle that you don’t want to forget. Calcium generally gets the most attention when it comes to essential minerals for bone health, but you’ll need to keep an eye on more than just one, including potassium.The body is a system of complex subsystems all working together to keep you moving. Bones don’t rely on just one mineral, but an array of vitamins and minerals in order to thrive. Bones need the right minerals in order to continue to stay hard and prevent diseases like osteoporosis, making potassium a very beneficial item indeed.6.
Reduced Stress LevelsWe could all use a little less stress in this modern world of ours, and a proper potassium level is key to handling the triggers of everyday life. You’d be surprised at how much less stressed you’ll feel when your blood pressure is at a healthy level. It also helps to relax your muscles, which keeps you from tensing up and exacerbating the situation.7. Improved Blood Pressure NumbersHigh blood pressure is definitely something to be concerned about, and there’s a reason why your doctor checks it each time you go in for a check-up.
Getting the right amount of potassium each day will help lower your blood pressure, and should be used in conjunction with a blood pressure conscious diet and lifestyle.There are several serious conditions that high blood pressure is a precursor for, including heart attacks, strokes, and diabetes. Of course it is not the only factor in keeping your blood pressure where it needs to be, so consult with your healthcare professional to discuss diet and lifestyle changes you can make to keep it in a healthy range.8.
Increased MetabolismPotassium helps knock out a sluggish metabolism and gets it back on track to natural levels of effectiveness. If you’ve ever had trouble losing weight while dieting, it could have been due to a slow metabolism brought on by, or worsened by, low potassium levels.Getting enough potassium sets the stage for other minerals to do their job.

Think of the vitamins and minerals you take in each day as a team designed to help you perform at your best. Improved Nervous SystemYour nervous system benefits greatly from regular consumption of foods rich in potassium. You may not be able to spot this benefit when you start getting more potassium, but running a shortage of potassium will produce symptoms that are identifiable.This is a complex system that is responsible for sending signals throughout your body, and helping you interact with the world around you.
When your nervous system is happy, you’ll find that your health and wellbeing improve over time.10. Prevents Muscle CrampsOne sign that you might be low on potassium is that your muscles are cramping for no apparent reason.
If you’ve overused a muscle and it cramps up on you, that is understable, and may not be the result of too little potassium.
But if you experience muscle cramps in muscles that haven’t been pushed to their max, you may want to put some attention on your potassium intake.Muscle cramps may not be a huge problem, but preventing them with potassium is easy enough. Muscle cramps and twitches can also be used as an early sign that your potassium levels are low.

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