You want to reduce body weight, bring your body in great shape and get rid of excess belly fat fast? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic.
Kristen Fisher is a freelance writer and editor with professional experience in both print and online media. If your belly is one of your biggest trouble zones, you're right to turn to cardio exercise to transform your midsection. Unfortunately, spot reduction -- the idea that you can target fat on a certain area of your body -- is a myth.
Since you can't target belly fat, there is no single form of cardio that is superior for slimming down your midsection.
While there's no magic formula for determining how often and how long to engage in cardio, you should aim for a minimum of 30 to 60 minutes five days per week; the more intense your workouts, the less time you'll need to spend exercising in order to see results. Steady-state cardio is a surefire way to burn calories and fat, but to take your workouts to a new level -- and see faster results -- try interval training. Okra is a name of a plant which is most often used in United States, UK, and the Philippines. This juice recipe will be useful for you in case you have pain in your legs, joints, and spine. The Root Of The Knee Pain Is A Damage Of The Cartilage, So This Is How To Naturally Regenerate It! Exercise To Lose Belly Fat Fast & Quickly Lethow The Ultimate Guide HOME HEALTH HOME REMEDIES HAIR SKIN DISEASES RELATIONSHIP HOUSE DATING Popular Articles How to Clean a Keurig? Cardio can help you burn hundreds of calories in a single workout, and shed fat all over your body. When you lose weight, you lose it from all over your body, and you can't control which parts will shed fat first.
But you can shed fat faster by focusing your efforts on high-intenisty cardio that maximizes your calorie burn. If you're having trouble finding an hour a day to exercise, break up your workout into smaller sessions; a 20-minute run in the morning and 40 minutes of step aerobics after work is just as effective as a single 60-minute workout.
Interval training consists of alternating short bursts of very high intensity cardio with longer periods of moderately paced work, and you can try it with virtually any form of exercise.
Burn fat and lose inches from your waist by combining exercises made to target your stomach muscles with fat-burning workouts.
But before you dedicate yourself to any single form of exercise, it's important to understand how fat loss works so you can go into a new cardio regimen with realistic expectations.
In fact, Jessica Matthews of the American Council on Exercise reports that for most men, and some women, the belly can be the toughest area to slim.


Running, jumping rope, swimming, high-impact step aerobics and vigorous biking are all good choices for burning significant calories in a single workout. Incorporating a few interval-training sessions into your weekly regimen can help you shed belly fat faster since you burn more calories both during your workout and in the 24 to 48 hours afterward, according to Shape magazine. But by burning more calories than you eat, you'll force your body to use stored fat for energy and you'll soon see fat loss, including from your belly. However, it's important to gradually work up to higher-intensity exercise, and to discuss your exercise plans with your doctor before starting, especially if you've been sedentary. To try it, walk or bike at a moderate pace for two minutes, then sprint or cycle vigorously for one minute; repeat the cycle for a total of 15 to 20 minutes. Belly fat is really a more colloquial name for what is really abdominal obesity, or perhaps in a more clinical sense, central obesity.
When your body accumulates a certain amount of belly fat, the resulting effect is viewed in a swelling waist size, and therefore, the need to buy larger-size pants.
Walking is a perfect form of postnatal exercise.Cardio ExercisesWalking, swimming and jogging are wonderful ways to burn belly fat. The reason is because to burn belly fat, you initially have to start with that annoying layer of fat that’s surrounding your stomach in the first place.
If you skip ahead to more specialized exercises at this time, like crunches, you will be developing your abdominal muscles, however they will remain hidden under all your belly fat.Upper Body ExercisesNo other body-weight exercise builds strength like pushups.
They work your chest, shoulders and triceps, as well as using your core and upper back muscles as stabilizers. There are many other variations too, such as feet- or hand-elevated pushups, single-legged pushups and close-grip ones, which target your triceps.
You might mimic dumbbell rows by loading up a grocery bag with tins and lifting it as if you would a dumbbell. Once these are too easy, fill a bag with your shoe collection which should keep your strength going for some time. Apart from squats, lunges are a great way to further torch your quads, and glute bridges performed with both legs, single-legged or with your feet elevated will hit your hamstrings just like hard as any gym leg-curl machine. To have an added challenge, try more advanced single-leg exercises such as split squats and jump or reverse lunges.
Getting strong on single-legged exercises strengthens the knee joint, and reduces your risk of injury.Interval WorkoutAn interval workout is defined as a workout in which you do a high-intensity exercise for a certain period of time after which follow that up with a lower-intensity exercise.
The thinking behind this really is that you first work up your body at a good pace, and then you let your body recover. You have to spend minimum 30 minutes daily for lose belly fat exercise to see the result faster. Next, slow down to where you are running at a jogging pace, after which go back up to a full sprint for two more minutes.


Finally, end things by returning to jogging for the final five minutes.Abdominal ExercisesAfter first beginning your belly fat-burning mission with exercises like walking, jogging and swimming, you now have the shot at really exercising your abdominal muscles and developing them. Abdominal exercises like crunches which involve you lying on the ground and bringing your knees up in alternating motions to touch your upper body are ideal for working off that belly fat. Even yoga works well, like the yoga asana pose, which requires you to definitely lie on your back after which raise your legs and upper body in a 30 degree angle for 30 seconds at a time.Exercise to Lose Belly FatConsiderationsTrain for 45 minutes, three to four times per week.
Train your whole body in each session, because this further increases calorie burn and boosts your metabolism.
1.)  Move side to Side for Warm-Up This is the best exercise for warm-up and also helps to reduce belly fat.
Each session try to do more reps or sets compared to previous workout and keep pushing yourself. A chin-up bar, resistance bands, medicine ball and exercise mat can all be purchased for a small investment and can add endless more exercise variations to your routine.
If you are feeling even more adventurous, a kettlebell or set of adjustable dumbbells wouldn’t go amiss either. So it’s time to change the basic crunch with twist crunches to get more effective result to lose belly fat faster.
In next step, lift your right shoulder towards the left leg, keeping your left shoulder on the ground side.
While doing twist crunches you have to tilt your legs to the same direction together with your shoulder.
7.) Reverse Crunches to Burn Belly Fat Faster As the name suggested reverse crunches, these crunches are reverse of twist crunches.
In this you have to move your legs with your hips so that they can come close to your chest. After that lift your hips and try to move your knees close to your chest keeping legs at 90 degree angle.
Stay for maximum possible time and then bring the hips with legs back to original position.
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