The most common cause of that unsuccessful efforts is that most of them were applying some unreliable diet programs.
When many other diet program forbid you from consuming more foods that taste really nice, best rated diets surprisingly include the types of foods that will improve your metabolism.
If you wisely choose the best rated diets as your solution towards your overweight problems, you will eventually find out that having a diet does not merely that we are not allowed to consume types of foods that contain fats.
After twenty-something years on this earth, I’d like to think that I have a fair sense of how to maintain a balanced diet and healthy body.
Then again, I guess it’s a good thing that I take my diet and exercise cues from common sense and not from K-pop, the land of completely schizophrenic diet plans and celebrities who all but lie through their teeth about what they are eating.
The first would be the Absolutely Ridiculous and Completely Impractical Diet Plan, of which K-pop has seen a good deal.
The problem here is that very few people in Korean entertainment are willing to engage in an honest dialogue about diet and exercise. It would be absolutely wonderful to hear a new tune about dieting and exercise in Korean idoldom, given that so much of the current dialogue is utterly counterproductive.
And, btw, may I point out that fat-shaming by male celebs just makes these unhealthy trends even worse. It’s when people get too skinny in a short while that people should call out the K-pop girls on.
I get so self conscious sometimes because I don’t fit the mold of a generic Asian girl. I accepted my body as it is now but definitely had been a long journey getting to my acceptance. Crash diets and was even to the point of being diagnosed with an eating disorder, And I gotta say I wish their were more female Asian idol celebrities out their who look like me. I’m giving you a virtual hug, because I know how it feels to grow up with that kind of influence.
It’s really a blessing that my family and friends never really pressure me for my looks. Right now I’m slowly coming to acceptance to my own body through healthy eating and exercises. I have a a really high metabolism and so my weight is very proportional to my height but recently, I had to lose some weight because I was falling slightly over a weight category which I had to fall below.
It is only now that I learned how hard it is to lose more weight even though my metabolism is very high and I’ve definitely been working out enough. So when SNSD said they can eat like a man and never gain weight, maybe that’s possible. Kpop plays a blatant and power role in influencing the rest of the populace, and it’s really not for the good. I think this whole crap about dieting, especially from idols who might be considered to be role models, should stop. Everything is about sustaining a perfect image, as it is always the case in the entertainment business and esp. I don’t believe that the members of SNSD are all naturally petite without some kind of diet.
And there really needs to more discourse on healthy eating, proper exercise, and LOVING your own body for what it is.
I can believe the fast metabolism point or not doing any diet or exercise and still be skinny. But dieting in general is just not good, especially with the hectic schedule we know idols have.
I’ve seen so many times apologist comments on how naturally skinny Asian girls are, yet at the same time we see reports saying one out of five Korean women are undernourished, or that Japanese women now eat less in average than during the famine times of WWII. Then there’s this amusing Japanese study that debunks every other theory that says 1) Asians are supposed to be skinny and; b) Overweight is still unhealthier. One thing is certain, before Westernization, the ideal type of body in both Japan, China and Korea was way fatter this current skeleton.
That said, when they do diet, I am always amazed at how anyone could think those diets are healthy in anyway, or help them in anyway.
What I find so funny is when these idols try to imitate Beyonce’s dancing, it just looks pitiful them trying like crazy to shake what’s not there! It’s actually pretty normal in Asia to have diets that would be scorned here in America.
We also have to take into account that as well as working out, these idols ALSO have to practice dance choreography and last time I checked that is some form of excercise!
I really wish people would stop saying that Americans or Westerners think or want that everyone should have the same idea of beauty.
Most of these idols were already slender girls before their drastic weight loss, losing too much weight is unhealthy and will definitely affect them in the long term. If I stuck to my plan for 75% of my meals last week, I’d aim for 80% (or higher) this week. Making small changes allows you to achieve small victories, building your confidence and getting the success snowball rolling.
Stocking fat in the belly region isn't good for your health, which make you a higher risk of high blood pressure, heart disease, stroke and diabetes.


Beside those people who try hard to gain more weight since they are skinny, many people are looking for the best solution to reduce their weight. Some random diet program that mostly promises a quick result yet requires less sweat is not reliable at all. The best rated diets will also share you the right kind of foods as well as the right time to eat them so that you can have a maximum weight loss. The problem is that these people are icons to teenagers and therefore it is crazy that they show such really bad examples to young girls about body image.
So imagine my horror when I lost all the weight and still didn’t even come close to the Korean ideal. I’m also big boned and since I do lot of sports from young age I have muscles here and there. Though my parents always emphasized that it is an unfair world that judges you on looks and make sure I look presentable, as long as I’m happy they are perfectly fine. This is why I’m in awe (not necessarily positive or negative, just in awe) when an idol comes out looking extraordinarily skinny in just a matter of a month or two. I spent a month in Viet Nam eating like crazy, but came back 15 pounds lighter(I went from a 2 to a 00). By looking at their predebut pictures I would say those pictures are closer to their natural body weight. Treating yourself right and loving who you are goes a long way than dieting to a certain number on the scale. Dancing is definitely a form of exercising, and that would contribute so much to their exercise routine, considering how many music shows they go on, and how much they prepare for each one. What it is is a form of portion control which alot of people have problems with (i’m a Dietitian and I see it with the girls i work with). The author is not saying that Korean Idols are not beautiful as they are, the author’s main point is to be a healthy weight is to eat healthy. As a nurse, I feel that the way Idols eat to maintain their small frames is appalling and very unhealthy. It’s so horrible that some people consider these girls fat, when they have absolutely no meat on their bones and legs the size of iPod USB cables.
I’ve recently come to a decision that I would rather have the muscle strength to do incredible things than be concerned with my weight. I currently live in London and I can clearly tell the difference between the standards of weight here. As I tell my daughter in soccer, if you get a little bit better each week, by the end of the season you’re going to be a whole lot better. Brian Wansink, a nutrition researcher from Cornell University, found that when people try to lose weight, they have better success with making small changes, rather than big changes. There are more than millions of people who live with overweight issues for their entire life life.
By the time you are done with one of the best rated diets, the ideal weight you have achieved will not disappear instantly. One of the best thing about try some of the  best rated diets is that they also include a number of body workouts or exercises to burn your calories which could be practiced while you are resting or even sleeping. Asians really do tend to have smaller body frames, so it’s not sooooooooo impossible and far-fetched that many of these K-pop girls are the sizes that they are now. I have hips, broad shoulders and am rather curvy all thanks to my similar genetics on my dad’s side of the family. Thankfully, my parents have never complained about my looks or my weight, though I can’t say the same for the rest of my family. My daily routine of sitting in class all day and dropping by to get some Chikafila during my break, then going home in my car for an afternoon nap before my huge dinner changed. Skeletic public figures who either starve themselves or prone to eat unrationally just doesn’t help the issue.
I’m not reffering just to the physical beauty here, but also to how women are expected to be all cute and demure. People that do this are working against their bodies by putting them under intense stress like this, it can age a person so fast by losing too much weight in a short time period. It is not fair to expect all girls to be this magic number and have these perfect proportions.
Some people just do keep a slim figure and can still eat anything they want, a lot of my friends are like that. It’s not like the moment their groups disband or fade away, they can stuff their face with everything, they still have an appearance to keep up. Its hard estimate portion size by eye so if you can use cups to measure it makes it way easier.
The biggest change was Soyu who admitted to going on these huge diets to get a slimmer body. It’s also preconceived in the western world that you can be pretty without being skinny but the thing is Asians and Westerners have completely different body types. When I was in middle school, girls called me fat, and I attempted to do a partial starvation diet, where I’d only eat dinner, and only drink a bottle of water during lunch.
I happen to have a friend who is barely an adult, who has been suffering from anorexia and bullimia for years, and the disorders have stunted her growth, and affected her in many other ways.


They do not seem to find their way to get out of the trouble even when they have made some tiring as well as time consuming effort. You need to be really cautious in choosing the reliable diet that will give you the best end result.
Moreover, what could be worthier than having a sustainable and long term dream result when it comes to dealing with your overweight problem?
While one of the most common reason behind your weight loss failure using some other diet programs would be the water weight effect. Through the best rated diets such as the Atkins Diet, Paleo Diet, Diabetes Diet, Zone Diet, South Beach Diet and so on, you will find out how to eat more foods in order to lose more weight. They’re just more conscious of maintaining their natural skinniness than a lot of people are. My weight was a point of conversation at every gathering and I remember when I went to Korea when I was around 13-14 that this aunt of mine would not shut up about how fat I was and only stopped when I started crying.
I still feel insecure sometimes, especially when I watch Kpop videos, but thankfully not to the point that I want to destroy my own body with unhealthy diets.
I’m not saying that that is the case for every idol, some have reconverted but it does make me think of the young gymnasts in China. Dieting is very short term, but keeping an overall, healthy lifestyle is for the long term, which I think is much more important in the idol world.
I read the article where they spoke about the diet and they said they do it for 3 meals a day, which is fine especially for those who like to snack between meals. But then there are real natural popsicle-thin guys like G-Dragon who doesn’t need dieting. Saw one that was something along the lines of eating lettuce for breakfast and then nothing until 3. Best rated diets should be more reliable to any individual who wish find an ideal way to deal with the excess weight.
A part of me has come to accept my body, but I still become incredibly self conscious, almost to the point of paranoia, when I’m around other Asians.
So when I met my Korean exchange partner (KEP) and she told me that by Korean standards I would be fat, even though it was obvious that I have an athletic build and am not just skin and bone.
From a very young age, they are trained to the maximum (I saw a video where the poor girl was crying from the pain for heaven’s sake!), but hey, they MIGHT get a gold medal at the Olympics at the end! I fear that these people will develop osteoporosis  and mess up their GI system and develop something like crohn’s disease at a much younger age.
I’m not starving myself, I only eat no brunch at school anymore and sometimes skip dinner. Then, another that definitely did not offer enough calories or nutrition to be healthy, despite the ingredients on the diet plan being healthy foods. However, they also have the water weight effect which cause you regain the weight you lose. They are extremely skinny and they still diet further – for what on Earth, I have no friggin idea.
They are going all day long and barely have time to eat, when they do it’s probably 5 small meals which is good for you. I asked her how Korean girls stayed skinny since she is one of those perfect little skinny girls and she said that they severely limit their meal intake. Small portions are ok, to maintain a slim figure, but the main point is eat, don’t starve yourself. Applying some burst diets as your weight loss effort is similar to riding an endless roller coaster.
There are members who hate to exercise, but dance practice is great cardio and built into their job. However, that does not mean that there are no fat people whatsoever, but really it’s usually a rare sight, to be honest.
According to her, being over 56 kg is fat and her boyfriend makes sure to ask her everyday if she is maintaining her weight.
To do so, I’ve seen that the only thing she consumes is lettuce and tomato in the morning, lettuce and cucumber at night, and at night she opts not to eat. Because of actions like these, my KEP admits that most girls in Korea suffer from malnourishment and are very weak. I witnessed this when I saw that she could not even carry her own tray of food which was roughly no even over 1 pound. I’ll never be 100  pounds because I have absolutely no discipline and eat whatever I want, whenever I want. It’s a sad insight into the personal lives of men and women in Korea and their obsessive drive to maintaining a certain image.
I wish kpop would be more upfront with their artists and their weight maintenance because we all know it’s the power of personal training and personal nutritionists.



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