Basically, I'm cutting all sodas and fried food (two of my weaknesses) out of my diet and trying to eat as "clean" as possible. It's important to plan out your meals for the week so that you can pick up everything in one trip to the grocery store. What most people don't realize: the key to getting a bikini bod is not solely working out (although it helps a ton!).
I'll be posting the recipe for quinoa salad (listed under dinner) later in the week, so stay tuned!


It's important to eat something every few hours (so you're never hungry) and stay extremely hydrated. This is my goal for each day, but of course, this number will vary depending on what your goals are! In order to see the results of the muscle you're building, you need to be eating the right things: fresh, all-natural foods. You know a whole lot its almost hard to argue with you (not that I really would want to…HaHa).


When you fill up on potato chips and candy bars, your body doesn't know what to do with the artificial ingredients, and turns the sugars into fat.



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