If you have the book just follow the progressive rotational training along with the fat loss diet. David – I am doing your fatloss circuits and getting great results combined with your fatloss eating plan and for the first time feel that Im not missing out on any food.
Also known as the Primal diet, Caveman diet, Stone Age diet, or Hunter-gatherer diet, the Paleo diet includes fresh vegetables & roots, tart fruits, nuts, wild fish, free-range poultry, grass-fed meats, olive and coconut oils. Recently, the Paleo diet has surged in popularity, perhaps as a reaction to refined food and the modern diseases that go along with it.
Fruits – especially tart fruits, such as lemons, limes, grapefruit, tart apples and berries. Paleo foods contain no refined or processed ingredients, no gluten, grains, dairy, or sugars.  It excludes agricultural ingredients and any foods that did not exist during Paleolithic times.
Processed and refined foods, such as: Alcoholic beverages, Soft drinks, Artificial sweeteners, Potato chips, Bread, etc.
The Paleo Diet is highly beneficial as it eliminates many of the common allergens and problem foods in our diet. Chocolate Brazil Nut CrustHeavenly and sublime, Brazil nuts make a super-easy crust for any raw dessert. Matcha Maca Green Tea Superfood BarsMatcha green tea powder is a potent superfood with 137 times more antioxidants than brewed green tea. Paleo Chocolate Avocado Mango BrowniesDelicious and easy, super-chocolaty, chewy brownies, are filled with mango chunks and nuts. It excludes all processed and refined foods, sugars, sweet fruits, grains, beans, GMO foods, seed oils, and dairy products.  The modern Paleo diet is part of a whole food lifestyle with exercise, and it has many interpretations. We can look for inspiration to our ancestors, who were were physically strong, fit, and active.
Loren Cordain, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat. Basically Paleo foods contain 100% whole ingredients that you could find in the wild before the time of agriculture or domesticated animals.  Paleo foods are as close to their original state as possible. When we remove refined and inflammatory foods from our diet, we reduce the risk of chronic diseases such as diabetes, arthritis, obesity, heart disease, and cancer.
A fantasy in warm red raspberry-rhubarb filling oozing out of a rich, crumbly cinnamon shortbread, with refreshing sweet goji berries.


You need the best diet foods that are easily prepared, fit into your daily grind, and taste good all at the same time!
They had to walk many miles to gather food, migrate to distant areas, and outrun wild animals.
Cordain studied human diets during the Paleolithic period spanning 2.5 million years, gleaning evidence from microscopic scratches and wear patterns on teeth.
Most people on the Paleo Diet report that they lose weight and experience higher energy levels. They won’t even spike your blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. Just two hundred years ago, Lewis and Clark crossed the Pacific Northwest wilderness on foot with a company of soldiers, walking as far as 50 to 75 miles per day.
Cordain researched the evolution of human diet and the links between modern diets and disease. No matter if you have the flu or another virus, there’s a LOT you can do to build your immune system and eat in ways that will clear a virus. Cordain, our ancestors were omnivores, eating a hunt-and-gather diet of fresh wild fruits, vegetables, and animals, depending upon the climate in which they lived. You will need a food processor, because your blender will get stuck, and hand-chopping won’t cut the pieces fine enough. If the weight is not coming off add some aerobic work on your non circuit days and reduce your food intake.
The major difference between their diet and our modern diet is the development of agriculture about ten thousand years ago, which brought us grains and legumes (beans). Over the last ten years I’ve compiled this diet food list of my favorite healthy foods to add to your weight loss diet. More recent changes to grain cultivation and processing methods came around 120 years ago with the advent of refined flour. In the last sixty years, industrial farming techniques, pesticides, preservatives, chemicals, and longer shelf lives have brought major changes to our tables. The Paleo Diet attempts to return to the fresh living foods that humans were genetically designed to eat.
Some of my personal favorites include chicken salads, chicken fajitas, and chicken sandwiches.2.


Look for foods with a high protein like chicken or fish and a high fiber carb like mixed vegetables. Low-Fat and Fat-Free Dairy Products Milk, yogurt, cheese, and my personal favorite cottage cheese make great snacks.
In between meals have a glass of milk, yogurt (greek is the best), cheese sticks, or cottage cheese.4. Beverages Water will always be the best drinking choice, but we are human and require variety. Throw it in your bag and it is there when you need it, whether it’s later that day or two weeks.
Dieters should stay away from “Energy” bars because they will be high in carbohydrates and calories.7. Lean protein Lean protein is important for dieters because it helps us manage our sugar levels and makes you feel satisfied.
The best sources of protein include cottage cheese, eggs, skinless chicken, legumes, beans, nuts, tuna, shrimp, fish fillets, lean cuts of beef like ground sirloin or filet mignon, and pork. For successful dieting avoid all white foods including white potatoes, white bread, white rice, white pasta, and sugar.9. Eat one serving of fruit each day to get the added health benefits without the added pounds. Mixed greens, sweet potatoes, mixed frozen vegetables, squash, kale, and spinach are some of the best options. Stay away from white potatoes and corn.In order to be successful dieting one must be prepared and being prepared starts at the grocery store. Stash healthy snacks in your office, car, and bag to prevent long periods of time without eating and temptation to cheat in a vending machine.



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