The cabbage soup diet claims 10 pounds in seven days, which is relatively accurate due to the initial water loss.
On the website, it states "Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan." The diet is described as a motivator or the "'quick start' you're looking for before you embark on a less stringent eating program". Along with stating that most of the weight lost is water, the diet comes with a health warning.
On a more positive note, the obnoxious phrase "You'll gain it all back!" exclaimed by most well intended friends upon hearing of your new diet embarkation, is not necessarily true. As a promoter of healthy lifestyles and eating choices, I don't recommend this diet, especially if you want to lose the weight and be able to maintain it.
Every year, millions of people swarm fitness facilities across the globe with one common goal in mind - to lose weight.
We all know what to do to lose weight – eat healthy foods, eat less sugar, watch our calories, and exercise more.
Running for one hour (assuming a 160lb person) burns 606 calories at a 5mph pace and 861 calories at a 8mph pace. On the subject of exercise that people don’t tend to like, anaerobic exercise is also near the top of the list.
Doing sprints, jumps, and burpees in an anaerobic fashion (think high-intensity interval training) isn’t fun, but it most certainly is effective.
Bottom line, if you are going to lift to lose weight, then the weight you lift should be roughly 85% of the maximum you could lift. 200 calories might not sound like much, but extrapolate that from a daily to an annual basis and you’re talking about 73,000 calories or 21 pounds of fat. Take an honest look at those you spend time with personally and professionally and see if there are changes you can make in your lifestyle.
Eric Stevens is a nationally certified personal trainer with the National Strength and Conditioning Association (NSCA).


After working in both fitness and in boxing for years in Portland and Seattle, Eric recently moved to Denver in 2012 accept the position as Head Trainer for Orangetheory Fitness. It is not a healthy eating plan and will not teach good eating habits or assist in keeping the weight off.
You are able to control whether you gain or keep the weight off; the way you lose the weight does not dictate your future choices, although can (and most likely will) influence them. As a woman whose struggled with weight issues, I have to admit going on this diet numerous times (mostly failing to be honest).
Take a good look at calories burned by exercise and at the top of the list, next to scaling Mount Everest or competing in a boxing match, is plain-old running. Studies show lifting heavy can lead to excess calorie burn for up to 36 hours post exercise.
They love to show me their food journal with their egg whites for breakfast, salad for lunch, and fish and veggies for dinner. If you eat out frequently (more than three times per week), it’s much tougher to lose weight and keep it off. For example, instead of joining your coworkers who eat out every day, pack a healthy lunch. I have seen solutions proposed from changing food labels, to instituting fat taxes, to federal programs to get kids exercising. If you’re heavy, it might be time to look beyond exercise and diet and dig deeper into the whys behind your compulsive and emotional eating. As a master-level certified personal trainer for the past twelve years, Eric Stevens has established himself as a leading fitness professional, writer, and television personality. Just be prepared for insatiable hunger pangs, horrid headaches, low energy, a new found hatred for cabbage soup, as well as a negative and generally pessimistic outlook on life. It does, however, help lose weight fast, which seems to be the primary concern of most individuals.


The cabbage soup diet is so low in calories that continuing the diet for longer than a week is damaging to your health. I have lost weight on this diet, especially when my weight plateaued or I just needed a morale boost to increase my fitness routine. But to lose it and keep it off, you're going to need to do more than count calories or follow fad diets. Furthermore, the intensity at which running takes place can create an after-burn process called excess post-exercise oxygen consumption (EPOC).
But anaerobic exercise burns lots of calories, and also it creates lots of, you guessed it, EPOC. But in order to achieve this you need to lift heavy, and many people out there are not going heavy enough. Here’s an easy way to determine if your food has added sugar in it - if it comes in a package. When it comes to family, changing habits can be tougher, so you will need to ask them for support. I have never once heard any high-level political or industry dialogue around the emotional constructs behind being overweight or obese. Afterwards, be prepared to binge on everything in sight, followed by a nasty stomach ache lasting the next two days (this applies even if you don't make it the whole seven days).
EPOC turns your body into a calorie-burning machine with an additional 24 to 36 hours of elevated calorie consumption.
Similarly, there aren’t ways to literally or figuratively have your cake and eat it too.



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