If there is one body image anxiety that frustrates women from all four corners of the globe, it is the size of their thighs. Call it thunder thighs, saddlebags, wobbly thighs or just plain big thighs, body image surveys repeatedly show the same results, that the overwhelming majority of women are unhappy with their thighs – particularly their inner thighs. Apart from the obvious annoyance of having large thighs, they bring an added irritation: cellulite.
With so many people, particularly women, seeking to get slimmer inner thighs a large and lucrative market has emerged to sell women the latest magic pill, contraption, cream or exercise that promises to reduce and slim thighs.
Inner thigh exercises are incredibly popular, with many under the mistaken belief that by targeting the inner thigh muscles one is able to burn thigh fat, tone legs and achieve firm inner thighs. Most women want inner thighs that do not touch, but wish for thighs that are so slim there is a gap.
Understanding what causes big thighs is important in helping you choose the correct thigh exercises that are right for your body and your goals. I weight train and exercise regularly and have been for about 7 months now but my legs still have a layer of fat that won't seem to go away, although I work them out with weights, squats and lunges. DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. Get it right now and join over 160,000 others to receive more free resources and occasional updates!
Now, no need to go crazy trying to get a “thigh gap” (it’s not natural!), but we’ve got good news: There are lots of simple exercises that   target your inner thighs and don’t even require motivating your booty to the gym.
If you are looking to tone and strengthen your inner thighs, then you are definitely in the right place. This workout is intended to be used only 3 to 4 times per week, using it more than this is not recommended, because it is so focused on just one muscle group.
Not only does this three-part move make my thigh muscles blaze, but I get a great stretch down my kneecaps and through my shins, as well.
Begin with your feet wider than shoulders width apart, toes pointed out and knees over the toes (think of a sumo stance).


Inner thigh workouts are mainly a woman’s exercise of choice, primarily because they promise to tone the inner thighs, lessen fat, and then give them an attractive, overall appearance. Exercises that promise to target the thighs to burn inner thigh fat and slim thighs are known as spot reduction. Unfortunately, not all women can achieve this inner thigh gap (healthily) even with a little body fat in the inner thigh area.
It is important you choose the right thigh exercises, otherwise you could either end up with the same big thighs or worse with bigger thighs. Be sure to keep a food log for at least a week to pinpoint problem areas such as candy, alcohol, soda, and processed foods. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Unlike most thigh routines, this workout intensively focuses on the inner thigh with every exercise using multiple assisting muscle groups in the process, so not only will you tone and shape your inner thigh, but you will also get some residual toning throughout the body.
Coupling this workout with cardio, abs or upper body routines is a great way to burn extra calories, and help increase fat loss if needed.
When you lunge, your right knee should come to about an inch above the ground without touching it. Align your front knee over your front ankle, keeping the weight in your heels instead of on your toes. Proper breathing creates internal pressure in the stomach and chest, which helps to support your spine during the squat. Women in particular are attracted to this type of exercise because it is said to isolate the inner thigh muscles and therefore create the toning that women so desire.
Young, highly qualified professional with experience in sports science, personal training and sports management. However, exercise physiologists categorically agree that you cannot reduce fat in one specific area by exercising that particular body part only.
Aim to set a gradual caloric deficit beginning with 250 calories and eventually removing 500 to 700 calories.


Keep your weight on your heels throughout the exercise while maintaining a straight posture.
These inner thigh exercises are not hard to do, and you can pace yourself while doing them, working in as much or as little as you want of the exercise.
His extensive skills, abilities and effectual team leading aptitudes, paired with his friendly personality, instill in his confidence for high performance. To make matters even worse, as women age the skin becomes thinner and less supple such that these large fat cells become even more obvious. Advocates of spot reduction mistakenly purport that targeting the thigh muscles will burn thigh fat.
This will ensure you get the results you want. Cardiovascular exercise is the best exercise to slim down thighs. As with all forms of exercise, just remember not to overexert yourself and back off at the earliest moment that you feel any pain or discomfort. In fact, spot reduction not only fails to slim thighs and inner thighs, but may actually increase the size of your thighs.
However, if your main goal is to increase the shape of your thighs, then thigh exercises are right choice. The muscles you gain from strength training will boost your metabolism which helps to blast fat. Although they too can have fat thighs, they do not suffer with cellulite and easily lose weightfrom their thighs with exercise – unlike women.
Therefore, most people fail to see the results they expected, get frustrated and give up, especially if the inner thigh exercises not only fails to deliver the promised results but actually produces the opposite effect.



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