The best muscle building program is one that is continually evolving to provide you results to burn belly fat and gain lean muscle mass.If you are looking to put on solid muscle, while keeping belly fat off, you know you have an arduous task ahead of you. Therefore, the key lies in A?a‚¬E?eating like little goldilocksA?a‚¬a„? A?a‚¬a€? neither too less, nor too much, just the right amount. Breakfast and post work-out meals are the two times of the day when muscles crave for more calories and nutrients. 1 cup of salad with lettuce, feta cheese, cherry tomatoes, rockets and pine nuts with only 1 tablespoon of olive oil for dressing. Sleep is the final step towards building muscles as this is the time when our muscles grow and develop.
Try these simple tips and tricks of a balanced diet for muscle gain to ensure healthy muscle building.

However, it does require a careful and calculated strategy to increase or decrease the daily calorie intake, based on an individualA?a‚¬a„?s body weight. They simply indulge in binge eating to gain muscles without even evaluating the drawbacks or consequences. You should always start with a heavy breakfast and then break other meals into smaller portions.
This gives your body the amino acids it requires and negates the unnecessary pile up of carbohydrates. Contrary to popular belief, they fail to gain muscle mass and add unhealthy weight instead. Since insulin sensitivity tends to be lower in the latter half of the day, avoiding carbohydrates helps to prevent fat gain.

To sum up, eat breakfast like a king, lunch like a prince, dinner like a pauper and sleep like a dead log, to wake-up lean and fit.
This is because binge eating accelerates the fat-storing process, especially around our vital organs. While for the obese, gaining muscle is an extended process, since they have to lose fat first and then build muscles.
This is why, irrespective of how far the scales dip, the following food should be mandatory inclusions in our diet.

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