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They are not enough on their own but need to be combined with major dietary adjustments and changes in lifestyle. Please use newer version of your browser or visit Internet Explorer 6 countdown page for more information.
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Fat in thighs, waist and arms – This can be very embarrassing for all irrespective of age and gender. Probably won't help you lose weight, but if it did, the best you could hope for is a very small boost.
However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity.

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