No matter how many abdominal exercises you perform you’re not going to see the fruits of your labor without cleaning up your diet and reducing the amount of body fat that covers your midsection. Even though ab exercises won’t do the trick, a strong core is still important for keeping your body healthy and protecting your spine. Most people think the only way to train your abs is by floor exercises such as leg raises, bicycle crunch, pikes, and standard crunches. In this article I want to go over some of the common workout and fitness myths that many people still believe and act according to. Disclosure: Some of the links on this site are affiliate links, so buying through them may result in compensation for this website and its owner. Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles of satiety and our biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger). Doing 100’s of crunches whether on the floor, a ball, or on a silly “ab gadget” from an infomercial will NOT help burn stomach fat! If you don’t have much belly fat, then ab workouts will certainly help you obtain definition to your abs. What they don’t realize is how effective stabilization exercises are such as squats, jump squats, variations of plank holds, and mountain climbers. If you’re just starting out, keep your repetitions or time lower until you gain strength to advance. The reason why you need to know about these myths is that they can actually stop you from achieving your desired fat loss and fitness results. The idea that you can get a six pack or totally flatten your abs by investing the majority of your workout time in doing crunches or sit-ups may seem logical by it’s totally misguided.

Although I can’t guarantee it’s the easy, quick-fix answer you were hoping for, what I can guarantee is that this’ll open up your eyes to a whole different style of training that is proven to help shed fat! These are all compound exercises that are performed at a higher intensity and are much more effective in increasing your metabolism and burns more calories throughout the day. The thing that’s stopping you from having flat abs is not weak stomach muscles but excessive abdominal fat. However, most of us will get great results by putting our efforts toward full body workouts that create the greatest metabolic and fat burning response in the body. Try this 10 minute home workout and see for yourself If you take 15 minutes and really push yourself hard you can probably get better results than most people do in an hour. By doing circuit workouts and reducing your rest time to a minimum, you keep your heart rate high all the time, and push your body to a higher level of exertion. However, until sufficient fat is burned away, you won’t have a good looking stomach no matter how strong it is.
Many fitness plans such as the 1000 Calorie Challenge and the 31 Day Fat Loss Cure are built on the principle of these short workouts.
Other strength exercises and intense cardio workouts are far better at fat burning and so should receive the bulk of your time and attention. Myth #2 – Targeted exercises are the way to get a lean body This is a myth which is also illogical. Let me explain: while I do advocate being active on a daily basis by doing a short morning workout or taking a daily evening walk, you do not need to do a serious workout every day. Why should working a single muscle group, such as doing bicep curls be more effective than working a group of muscles such as with squats?

In fact, if you make each of your workouts as intense as I like to make mine, you probably won’t be able to. Targeted exercises are less effective than compound exercises simply because the latter employ more muscle tissue and place a greater effort on your body.
If you want to burn more calories with your workouts and to tone more of your muscles, do more compound exercises and leave the targeted ones to the end of your workouts. Myth #3 – Women Will Get Bulky By Lifting Weights This is one of the most harmful myths of them all and something which is holding a lot of women back, in terms of their fitness goals.
Women are naturally fearful that if they lift heavy weights that they will build bulky, masculine muscles.
The fact is that most women are not made to build big muscles simply because their body does not create enough testosterone.
This is why good strength training programs for women such as the Venus Index or Fit Yummy Mummy, for instance, all use intense weight lifting and strength workouts and the only result for most women is a more toned and shapely figure, not a bulky one. The reason why this myth is particularly harmful is that these strength workouts are the best way to boost your metabolism and burn body fat, exactly what most women want.
However, most people who spend a lot of time at the gym don’t really workout all the time.

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