According to a study done by Men’s Health, it takes 22,000 crunches to burn just ONE single pound of fat… 22 THOUSAND! The stomach fat burning workout we will be going over today is one that will not only allow you to burn off your ugly stomach fat, but will also allow you to build your abs and that ripped, athletic physique you’ve always wanted.
Before we jump into the workout, let’s first discuss the top 3 aspects when trying to create the PERFECT stomach fat burning workout.
Using more muscles allows you to crank up the caloric burn and experience the after burn effect which allows for HOURS of fat burning even after your workout is finished.
Look at any super ripped and lean athlete… They are explosive and powerful, and train that way too. These movements not only force you to use more muscles, it supercharges your nervous system leading to more caloric burn.
Also known as density, I’ve found this to be one of the best ways to start burning more stomach fat, fast. For example, you could try and complete as many reps of an exercise in 5-minutes or complete as many rounds as possible of 3-5 exercises in 15-minutes.
As you will see in the workout that follows, we will be doing 5 exercises that are all athletic movements, and you will be completing as many rounds as you can in a set time period (15-minutes in this case).
The key to burning stomach fat from your workouts is to go at your highest intensity for as long as you possibly can, rest and repeat. That said, you need to make sure that you are resting when you need to rest so that you can go hard during your exercises. Welcome to Fat Burning Workouts HQ We have everything you need to start burning fat faster than you thought possible.
I choreographed my best ab exercises with some of the most intense HIIT cardio moves to really help you lean down and target your core at the same time. Yufi867, please email [email protected] and I’ll get your clothing gifted and sent to you right away!
Also, I will be announcing the 9 lucky POPsters who are getting a chance to be a part of a private group training session with me soon! I am 20 years old and 85 kg and doctor told me that it is just because of Hormonal Imbalance. But my tummy has become bigger and harder :( it seems like my abs are getting covered under the fat…is there anything i can do?


Cassey, i’ve been reading you blog and watching your videos for a wile now and i really get inspired to work out more and being healthier!!
I have i question to you though, and i now that you try to tell us teen girls not to care about thigh gaps and other superficial internet trends, but i hate the fact that people think im fat just because my thighs touch.. I’ve tried to eat different things that are supposed to increase your hormones so that your boobs and hips will get bigger, but none of it worked.
I am not a medical doctor but I work with human skeletons and there is no way you can widen your hip bones. I really like it when you do printables, it’s just so much more easier than to get my laptop to do it! Also, I am the only one who’s legs and arms can’t twist like that for eagle abs? I don’t think anyone can predict how your body is going to respond on this type of exceersie. If you start losing weight and you wanna gain muscle mass, you can use some protein powders after your workout routine. Is it ok, if I am incapable of doing a move, that I switch it out for something that is still hard but a little easier on me? Working through the beginner calendar, and convinced my husband to work out with me yesterday!
I am going to switch today and tomorrow because I hurted my foot going crazy with Dance Dance Revolution yesterday….
I’m doing the beginners calendar at the moment to ease myself back into shape but am doing your new videos as well! Second of all, this is my first time commenting after working out with you for a little over a year now. I just dropped down and did 60-seconds of crunches and was able to do 53 reps in the 60-seconds.
Studies have shown that the longer you spend at or near your anaerobic threshold, the more fat you will burn.
Track how many rounds you were able to complete in the 15-minutes so that you can beat your score next time you do the same workout! Get your January daily workout playlist here and make sure you’re eating clean with my New Body Makeover Challenge Meal Plan.


I used to hate the way i looked in the mirror, even i just weight like 54kg I would always see myself fat and hate it, but when i started to follow you and read everything you say something change, i see more beautiful and love myself even more every day, i work out almost every day even i can’t do everything you do i try, my weakness is the junk food and sweetness, i still eat it sometimes and i feel bad about it but then i work even harder the next day for that chocolate bar that i eaten haha. I dont like it, being that its a physical achievement that people who hardly put any effort to can have if their anatomy is right, rather than people who actually put in the work.
Even bringing your legs wider apart would not give you a thigh gap, it would only result in bad posture and eventually to bad locomotion problems. Everyones body is diffrent and loosing weight or gain muscle is not only about how or how much you work out, it also depends on what you eat, how you sleep and how your mood is.
But don’t forget to eating clean and eating good sources of protein, like beans, chicken breast and fish. I was doing a marathon of your workouts and I felt the need to let you know just how much you have done for me. With crunches, you are only using your abs (and psoas) and hardly burning any calories which does absolutely nothing for burning stomach fat.
Love you and always be the way you’re, and ignore the people that tell you you look fat and that other stupid things, you look so beautiful and inspired all of us. I mean, its stupid for us teenagers especially, to have all of these beauty standards that are, for the most part, unachievable. So this workout was perfect for me–not too difficult, not too easy, just the right amount of challenge. I would suggest you not to focus on loosing weight or gaining muscle, but on feeling better!
I’ve done workouts for my inner thighs and tried too lose weight like i said, so i figuered that the only way to get a thigh cap was if my legs were further away from each other. Today I wasn’t quite able to make it through all the videos, but tomorrow is a new day. What helps me support my body during my trainings and diets is one special nutraceutical product – Super Army Formula by Military Grade. Sure your workouts have gotten me in shape and sure you have finally given me that inner thigh gap that I love but your attitude and your outlook on life and just your entire personality and spirit motivate me everyday and whenever I am stressed out or in a situation that I am uncomfortable with, I think of your enthusiasm and this has opened me up to so many wonderful things.




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Comments »

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