A large number of convincing studies show that high-intensity interval training is the best conditioning strategy for losing belly fat.
The reason anaerobic interval training works so much better is that it requires the body to adapt metabolically—your body is forced to burn fat to sustain the level of intensity being asked of it. For example, a 2008 showed that a 6-week program increased the amount of fat burned during exercise by 12 percent and decreased the oxidation of carbohydrates—obviously, a favorable result for losing fat.  More impressive, a 2007 study showed that in as little as 2 weeks, active women who performed interval training experienced a 36 percent increase in the use of fat for fuel during exercise.
Interval training is so effective for fat loss because it taps into different energy pathways than aerobic exercise. This asana tightens and contracts your upper and lower abs and very good cure for fat belly.
Exercise 3: Lie on bursitis of the hip exercises back on a floor with your hands on the sides. I have mentioned HIIT and cardio before as an effective way to lose belly fat with exercises.
HIIT is a high intensity more advanced form of cardio where you very the intesity every few minutes to push your body to burn more calories in a shorter amount of time.
This is because, as I have said before, more muscles burn more calories (increase your metabolic rate), but that doesn't mean you need to spend hours at the gym, I don't think you should. So we have covered all the aspects of exercises to lose belly fat, how to tone stomach muscles, how to burn belly fat and how to increase metabolism to lose even more fat.
Now is the time to start, don't put it off, start exercising today, keep in mind that it is possible for anyone to lose belly fat but be prepared to put in some effort, be honest with yourself and act to achieve your goal.


Seven Days To Sanity: Workout And Eating Plan--a simple plan to ease you back into eating well and getting your body ready for more exercise and fitness. Girls who are naturally skinny are lucky, but the girls who have had to fight to be skinny are strong. For a comprehensive workout plan and nutrition guide, check out our popular Get Fit at Home 8-week program.
Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow and prevent injury.
If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90-second break between exercises. Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury. Get it right now and join over 160,000 others to receive more free resources and occasional updates! It also elevates energy use for more than 24 hours post-workout, which has a dramatic effect on belly fat loss. Place your hands on your stomach and move your head towards the floor feeling the pressure on your stomach. By doing these exercises you will be burning calories and fat from all over your body, including your belly fat.
You can go swimming, dacing, bladder strengthening exercises, playing sports, all of these activities would give you a good cardio workout.


At first, It may seem that weight training has little to do with losing stomach fat, but the key to losing a lot of belly fat is total body fitness. Try doing this 1 time for a week then 2 times for the next week and then 3 times from then on. For an added challenge and an intense caloric burn, complete the workout as a circuit performing each exercise one after another with no break until the entire circuit is complete.
Breathe in and bring your knees in towards your chest, while lifting your upper body to an angle of 30 degrees, hold for 3 seconds and relax breathing out.
Lets face it, if you are anything like I was you aren't moving as much as you should, and its showing on your body. You'll not only build muscle and increase your metabolism, you'll start a new healthy habit!
This workout focuses on developing core strength, endurance, and stability while helping you burn excess fat for a mode defined mid-section.
After some practice, start placing your hands gently to the sides of your head, when doing each curl up.



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