Stubborn fat around your belly and abdominal region can be an  embarrassing problem for anyone. Moreover the excess belly fat can also have serious repercussions on your health causing problems like diabetes, blood pressure and cardiovascular diseases. Along with a healthy diet, the quickest way to lose belly fat is through regular exercises. Belly fat is tough to shed, especially when it comes to getting rid of that annoying pooch that we, as women, tend to carry under our belly buttons. While opinions differ a bit on the very perfect, very best exercise to lose belly fat, there is one exercise that, with the proper healthy dieting, should do the trick: mountain climbers. Following the steps to solid alignment and good form will help you get the most out of the killer ab exercise.
To perform mountain climbers correctly, start in a plank position, with you hands directly under your shoulders. As fast as you can, alternate bringing each knee in toward your nose, contracting your abdominal muscles to support the movement.
Start out by trying to keep these up for 30 second straight, performing five reps with short breaks in between.
Even though mountain climbers help speed up the process, unfortunately, they’re not actually making magic.
In fact excess fat around the belly is one of the most common fitness complaints of people around the world. The best belly fat exercises are a combination of cardiovascular exercises, abdominal exercisesand high intensity training.The best cardiovascular exercises for losing belly fat are swimming, running, walking, bike riding and jogging. There are a few tricks to flattening out your tummy, from eating right to the hitting the gym.


Workout plans meant to trim excess belly fat range everywhere from planks to crunches, but the mountain climber pops up over and over again in all of the favorite ab workout lists. As you continue the exercise at least every other day, try to add an additional five seconds onto each rep every week. That means that you will need more than just one exercise to have the flattest tummy possible. Planking is one of the BEST things you can do to work on your core strength and abdominal muscles. People spend hours in the gym sweating it out to reduce the embarrassing love handles without any favorable results.
They help in losing excess calories and getting a toned stomach.Along with cardiovascular exercises you also need to integrate certain abdominal exercises to lose excess weight around your abdomen. Keep your hands by your side and then try to lower your upper body in such a way that your knees are bent at approximately ninety degrees. Exhale and resume position.A regular fitness regime incorporating these belly fat exercises and a low calorie diet is the key to losing belly fat fast. The best way to check is to perform these facing a mirror and see if your hips pop left and right as you lift your knees.
Plus, performing the exact same exercise day after day can get a bit dull, so why not throw in a few runs or a yoga class here and there? They help in kick starting your metabolism and burning the excess calories, thus fulfilling your desire for a well toned flat stomach. Rather than isolating one area, they engage all of your stomach muscles, including those tough-to-work lower abs, where a little excess fat often hangs. Generally speaking, the closer your feet are together, the more challenging the exercising.


While it is the best exercise to lose belly fat, that doesn’t mean you have to give up variety.
Reply g Burn Stomach Fat - How to Lose Belly Fat Fast Healthy ways to lose weight include both high intensity cardio and walking. In addition to being a total ab toner, mountain climbers will boost your heart rate and have you sweating in no time. It’s important to note that, unlike planks, where your back should be completely flat, it’s ok to arch it slightly when doing mountain climbers.
Try doing your reps of mountain climbers every other day and testing out some new activities on the opposite days.
That means that, since it doubles as a cardio workout, it’s the best exercise to lose belly fat.
Which means that even if you don t gain weight, you waistline can grow by inches as the How to Lose Belly Fat: Tips for a Flatter Stomach - WebMD Exercises to Lose Weight. If you think that sounds too easy or too fast, I suggest you try it FLAT STOMACH ANYONE? Ab workouts ab How To Reduce Belly Fat Within 14 Days For Women (Top AB exercises that WORK!




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