Luckily, this thigh fat is subcutaneous and responds well to exercise and dietary adjustments.
You need to restrict your calorie intake in order to create a deficit, in order to force your body to burn stored fat for energy.
According to Web MD, visceral or “deep” fat wraps around the inner organs and is considered to be a major health hazard.
Leptin, a hormone released by belly fat, plays a role in appetite regulation but also in learning and memory.
Belly fat can be stubborn and hard to lose, but if you put in the work and change your diet, you can blast away your belly in as little as 14 days.
Lie down on your left side with your knees bent and stacked and your left elbow on the ground in line with your shoulder.


Raise your right arm towards the ceiling and lift your left hip off the ground as high as you can.
Release until you body is in a perfectly straight diagonal line but do not let your hip touch the ground. Lie on your back with your legs straight above your hips and your arms straight above your shoulders.
This is especially true in case of fat in some particular body parts, such as the fat on inner thighs. Thus, your inner thighs will start to shrink.In order to obtain fast results, aim for a 1,000-calorie daily reduction. Moreover, avoid sodas, beer, wine, slushies, milk shakes, and flavored lattes, since they all contain high amounts of calories that should be dismissed when you are trying to lose weight fast.


This makes it harder to control your food cravings and can affect your cognitive abilities.
These articles are sourced and shared with permission so you get all the news that's fit to keep you in good physical and mental health. Instead, drink calorie- free beverages, drink water and diet drinks to promote faster weight loss. As you probably already know, the best approach is to combine specific exercises and healthy diet for weight loss.



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Comments »

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