If a treadmill is used properly it can be one of the most effective means of burning body fat, along with having the ability to give you a great workout. By integrating High Intensity Interval Training (HIIT) with a treadmill you will increase your body’s ability to release a natural and healthy fat burning hormone called Human Growth Hormone (HGH).
Although many people think that the treadmill is an out of date and boring piece of equipment, there are many ways that you can make your workout more interesting.
You have to remember you are in total control of you workouts, and they must be enjoyable for you so that you will keep with it and make the best of using the treadmill to burn fat.
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Fantastically beneficial appreciate it, There’s no doubt that your subscribers may perhaps want more writing like this keep up the good content. Treadmills are a much loved, and incredibly popular workout device which we sell a lot of here at No.1 Fitness.
However, just because you want to turn your body into a fat melting furnace, doesn’t mean you have to forgo the fantastic health and fitness benefits also on offer. So, now that I’ve got your interest, if your goal is to burn fat i have two words for you – interval training!
Interval training may be a familiar concept for many of you, but for those who haven’t heard this term coined before, interval training is a style of training which involves high intensity ‘work’ periods alternated with lower intensity ‘recovery’ periods.
The beauty of interval training is that the recovery periods allow for you to clear out much of this lactic acid, while keeping your heart rate high. Another, very important aspect to the magic of Interval training lies its ability to keep you burning fat even after you leave the gym.
Now that we’ve gone through the science of interval training, it’s time to get things started. Please note: the following workout is not intended for anyone with pre-existing health problems, or beginners who have previously led a sedentary life. The workout uses your own fitness level to dictate how hard and fast you will run throughout the session.
And there you have it, the absolute best treadmill workout to help you achieve your fat loss goals.
If you have any questions about this workout, or would like to share your experiences with interval training – please don’t hesitate to leave a comment below. While sprinting outdoors may be ideal, once winter hits, we all must make concessions regarding our workouts.
To keep yourself on track, we’ve got some great ideas for indoor HIIT workouts you can do on the treadmill to ensure consistent exercise even through winter’s dark, cold months. On a treadmill, warm-up either walking or jogging for 5-10 minutes (make sure your muscles are adequately warm before sprinting or you may risk injury), then do 8 intervals sprinting for 30 seconds and recovering for 1:30 minutes.
I am a firm believer that most people can sustain a solid running pace for about 2:00 minutes that would be significantly greater than their normal run pace.
If you are looking for something that is a little more intense, I recommend using a bike or rower for more intense intervals. I believe sprinting is one of the best forms of exercise in terms of improving strength, speed, endurance, and physical performance.


Sprint workouts on a treadmill are kind of like a neutered version of high-intensity interval training (HIIT), although it’s an acceptable substitute if a proper sprint workout is out of the question. Instead of maximal speed, try cutting it back 20 or 30% so you can put the necessary focus on balance. My Question is if i do a HIIT treadmill work out consisting of 5 min warm up and then 5 rounds of 2sprint -1rest ratio I burn less calories than if I do a 23 min run taking the levels up (not sprint jus at a fast pace) for a min and down (jogging Pace) for 2 mins. How many times a week do you recommend HIIT, assuming you’re doing strength training and other forms of cardio in that week. Hi Warren, some of the treadmills do not take in account factors like – weight, age and gender.
I hike through a nature preserve, up and down slopes, then climb the side of an old railroad bridge and finish the last few kilometres on farmer’s field lanes, then down a concession and back up the road to home. Should I trust my breath and the tiredness of my legs when I do the running parts, or trust the alarm and slow down sooner? Intervals are hands down one of the best ways to crank up the rate that your body burns fat. Treadmills have become such a main stream item in the fitness industry that you can find them at any gym, hotels, resorts, and in most people’s homes. The main reason for this is that with all modern treadmills allow you vary the speed, incline and resistance.
As we get older our bodies quite producing as much hormone and starts to slow down our metabolism, these are the two main factors for gaining weight in our older years.
Once you have completed your warm up, you will want to increase the speed to a jogging pace for at least one minutes (about 7 or 8 on most treadmills).
Keep doing this for 20 minutes, once your time is up, you will want to start decreasing speed for your cool down.  Which should be about 5 minutes again.
Most modern treadmills allow you to create custom programs, so you don’t have to worry about changing your speed and intervals all the time. However despite their popularity, many people simply don’t know the best way to achieve their particular goals.
What if I told you there was a way to increase the fat burning effect of your workout, intensify your workout (yet manage to go for longer), and experience greater health and fitness adaptations? Although that may seem logical, when we take the science of what is going on inside your body into account this is not the case. Essentially, this alternating between high and low intensity prolongs your workout duration, while keeping your heart rate sky high for the entire duration!
Without getting too scientific, when you perform high intensity intervals, you accumulate a ‘debt’ of oxygen during the work periods which must be paid back by your body post-workout to return to normal. Intense circuits also stimulate fat blasting hormones like growth hormone and IGF-1, further tipping things in your balance to become a lean, mean, running machine! RPE stands for “rated perceived exertion” and essentially is a numerical way to rate how difficult an exercise feels while you perform it. This workout will release fat burning hormones, increase your post-exercise metabolic rate, strengthen your cardiovascular system, and challenge your fortitude as an individual, give it a try for yourself!
These are also perfect for those of you who work out in the gym anyway and are looking for some ideas to change-up your current routine.


As with all our workouts, feel free to increase or decrease speed depending on your level of fitness. If this workout doesn't appeal to you, here are a bunch of other treadmill workouts to try.
If you’re trying to drop weight but you don’t like the idea of spending hours and hours in the gym, you need to learn to utilize treadmill interval workouts. As much as we like to tell ourselves that our only motive in buying a treadmill is to ‘feel fitter’ or ‘be healthy’, a large motive for many users is primarily to lose those love handles and feel better about their self image! Besides being a quick way to get an effective workout in, intervals provide a great way to transform your body, and turn it into a lean, fat burning furnace!
If you were to simply try and run as fast as possible for your entire workout, you will eventually succumb to local muscular fatigue. If you manage to do interval training for 20 minutes, as opposed to burning out after 5-10 minutes of non-stop running, you can experience the fat loss, and fitness benefits similar to if you had kept going for the entire 20 minutes without the rest periods! Essentially meaning that your metabolism can be elevated for several hours after your workout has finished!
Interval training is a powerful thing, as when it comes to fat loss, the calories burned during your workout session are essentially negligible in the grand scheme of your daily calorie intake, however – the ability to increase, and raise your metabolic rate, and levels of fat burning hormones on the other hand has the power to deliver some awesome results! Please refer to the scale below to see what the different numbers represent and adjust your exercise intensity appropriately throughout. I am in opinion, that all treadmills are using calorie equations from ’70s and ’80s understanding for calorie burnt out. In this expert advice update I will take you through the absolute best fat burning treadmill workout, which thanks to the other benefits on offer, could even be referred to as the absolute best treadmill workout, period. By constantly alternating between intense work periods and short recovery periods, interval training workouts allow you to keep the workout intensity (and your heart rate) high for the entire duration of your session.
This happens due to the lactic acid which accumulates from high intensity work not having a chance to dissipate, and building up to the point where it begins to inhibit your performance.
If you are accustomed to easy, mediocre workouts, and mediocre results then you may want to turn back now. Interval training is also one of the best ways to beat belly bulge, so torch some serious calories with this 45-minute treadmill workout.
Essentially, your fat loss workout will be cut short and hindered by you burning out too soon! But if you are ready to revolutionize your fat loss, fitness, and overall capabilities then read on! For Example, 10 mins on bike, 5 min run on the treadmill, then alternating 2 mins of squat elliptical position and 3 mins or regular elliptical!



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