It is getting closer to that time of the year when we all will be looking for that next new ground breaking fat burning formula that totally incinerates body fat, ramps up metabolism and crushes appetite. So let’s do some calculating using the Harris Benedict BMR Calculator (Harris Benedict). We then determine the activity level of the person and multiply to get the # of calories to maintain the current weight. How to choose the right weight loss product will teach you how to select a weight loss supplement that will suit your body type and lifestyle.
Name a nationality, think of a woman of said origin and you’ll probably have quite a vivid picture of what they look like. However, no matter what the average weight of the nation is, each and every woman has their own array of weight loss tips.
One of the most fascinating statistics we found during the research of this article was the sheer volume of walking that Indian women undertake. While the above two methods might be understandable, if we turn to Greece the situation takes a turn for the utterly bizarre. The approach taken by the majority of Sri Lankan women is a little more specific, with this focussing around coconuts. This is perhaps the strangest method out of the ones we have deciphered so far, and also one that does not have any scientific backing. It’s no secret that Spanish women pride themselves on their appearance and to do this, they simply make their one meal per day last as long as possible.
Coffee always seems to crop up in weight loss discussions, but even more so if you are based in Finland. It would be fair to say that Britain is hardly big on fish and the typical UK resident probably has around 35 pounds of the food per year – in accordance with the rest of the world. Choosing the right weight loss product for your body type and lifestyle can be difficult sometimes.
Like it or not, every nation in the world is stereotyped and some are regarded as fat countries, while others are seen as slimmer ones. They vary from nation to nation and it can prove to be very interesting to read the different approaches.


It’s understood that the typical woman in India will walk an incredible six miles a day. Rather than take out their excess weight with exercise, the Chinese simply decide to opt for the natural tactic.
The Greek approach is to turn to olive oil and wine, with the average Greek thought to consume around 26 litres of olive oil every year. This is a nation which prides itself on power naps; those sleeps that last anywhere between twenty and thirty minutes. While a lot of Westerners despise the food, it’s thought that the typical Sri Lankan will eat 120 coconuts per year. Their philosophy is relatively simple in essence; they just consume a scoop of rice and beans with every single meal. They invite the whole family along, only eat the best available food and generally span it out until everyone has grown bored. This is a nation which won’t leave coffee as a desert, but instead utilises it as a starter.
It should not be used as a substitute for professional medical advice, diagnosis or treatment.
Through the remainder of this post, we’ll take a look at our favourite ten weight loss secrets from women around the world.
Suffice to say, this has a huge effect from a weight loss perspective and the experts believe that it will speed up the process by over 50 percent.
Any packaged goods are immediately dismissed, which seems quite incredible considering how many are actually produced there. There’s logic behind the above though, with alcohol said to make muscle more sensitive to insulin. The science behind this is that people who have had plenty of rest are able to burn fat at much more efficient levels, while their calorie consumption will also fall as well. Admittedly, they’re not always consuming these whole, and it sometimes comes in oil form. In essence, this is simply chilling with friends, with the reasoning being that these people will be able to encourage and help you stick to a diet just by being there.


Science suggests that this could double the amount of weight you shed, and this is mainly due to the beans. One would immediately assume that this approach would have the opposite effect, and the Spanish would simply consume more calories.
By consuming a standard drink just half an hour before the main meal, it will suppress your appetite considerably and also enhance the efficiency of your fat burning. This is a country where the average woman will eat 200 pounds of fish per year – and it goes without saying that this can prompt huge benefits. This is again understandable, with science revealing that coconut oil contains medium-chain fatty acids which can be immediately burned for energy. They contain their own appetite-suppressant and this means that the body is not as inclined to crave food throughout the day.
However, by talking frequently during meal times, statistics have suggested that it will make you eat 30% less food. To boost the effect, some even have a cuppa before exercise in a bid to improve those vicious fat-burning workouts.
Fish is known to prevent that dreaded belly fat from forming, while it can also act as an excellent appetite suppressant.
Perhaps more importantly, they encourage fat to be burned at a much quicker rate than normal. The conversation will make the food enter your body at a much slower rate, allowing the natural appetite-suppressants to kick in and tell you to put down your knife and fork. It therefore won’t be surprising to hear that it can double the effectiveness of the typical weight loss schedule.



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