Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Number 2 – Running in Place? Thisone may sound too easy, but after doing 25 Burpees you may find running in place for 30 – 45 seconds pretty hard.? There are a few ways to run in place1.
Number 5 - Bicycles? Who doesn’t like to ride a bicycle?? Sit down on the floor? Put your hands by your hips to hold yourself up? Start bending your legs at your knees as if you are riding a bike. Number 7 – Mountain Climber? Thisone is fun!? Get into a plank position? Bring one knee to your chest, then the other.? Start slow and speed it up. Number 10 – Dive Bombers? Cool name huh?? Take a plank position with your legs and arms wide? Now dive forward as if you are diving under the fence (your head should be at the top)? Then, dive backward as if you are coming back from the under the fence. As you can see there is no excuse not toexercise even if you don’t have a gymmembership or equipment at home.Mix and match these exercises to createyour own routine.


Save your cash and skip the gym equipment – this workout can help you burn more calories than the treadmill and work tons more muscles in the process too!
This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
These will burnyour calories quick.If you can’t do a lot of these at onetime, do a few and add more Burpeesevery time you do them.
Do this for about 30 counts? Now try it in reverse, it’s weird at first, but you’ll get the hang of it.
The amount of calories we burn varies by gender, height, weight and the methods of exercise.


Use of this website and the information contained herein does not create a doctor-patient relationship. We’ll perform 3 rounds of these moves, making small progressions each time around to help keep you challenged and burning plenty of calories! Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.



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