As I was sitting there yesterday watching my 2-year old nephew, I noticed something as he was busy squatting down and moving rocks from one place to the next (a game he thinks is incredibly fun).
Yet, the squat is one of the most important (if not the most important) exercises that you can do. I firmly believe that you should be squatting at some capacity at least 2-3 times per week. Although they mainly target your legs (quads, hamstrings, flutes, calves, …), when done properly, squatting will release two very powerful muscle building hormones that will ultimately allow you to build more metabolic muscle throughout your body. When you squat, the body produces great amounts of Testosterone and Growth Hormone leading to more lean muscle and less fat.
And the best way to continue producing more Testosterone and Growth Hormone in your squatting sessions, is by getting STRONGER on your squats! Contrary to what you might think, the squat can help eliminate knee and back pain by strengthening the muscles around those two areas.
Usually when people complain that squats hurt their knees or back, it’s because their form is off causing them to put more pressure on areas that cause the pain. When you squat with the right form, you will instead eliminate knee and back pain for good! Squatting forces your body to become more flexible, especially when you are working on improving your squat.
Here’s How You Can Double Your Squat In 6-Weeks <= Better flexibility, more strength, faster results!
Better than any traditional ab exercise, the squat (especially front squats) build your ab muscles incredibly well. Squatting recruits many different muscles, strengthening your upper and lower back leading to better posture. Getting a stronger squat is one of the best ways to start building an incredibly lean, strong, powerful, and more athletic physique. In ten days from now, just imagine being 5-10 pounds lighter with a more toned belly, arms, and legs.
You know already that your workouts are going to need to be bumped up a notch in order to get your best results over the next 10-days. For your 10 and 15-minute sprint intervals, all you will do is set your timer for 10 or 15-minutes and do 10-30 second sprints with 60-90 seconds rest in between for the full 10 or 15-minutes. This may be the hardest part for some, but some simple lifestyle changes will make a drastic difference in these next 10-days. According to a fascinating survey recently, 91% of people say that they snack on a daily basis with with over 25% of those people saying they snack up to 5-times a day. And what’s shocking is the report found that the majority of the snacks chosen by men and women were chocolate, candy, cookies, pretzels, and chips. So, before we get down to the nitty gritty of the 5 best fat burning workouts for men, let’s first (really quick) cover some fat burning nutrition.


If you focused just on those 5, very simple nutrition rules, you will be well on your way to burning some serious fat. Nothing will get your body pumping with fat burning hormones like a solid strength training session. Also known as High Intensity Sprint Intervals, this is one of the best ways to boost your fat burning and once again keep the fat burning hormones in your body surging. Multiple research studies have proven that sprints naturally increase both Growth Hormone (GH) and Testosterone which leads to more fat burning and an increase in lean muscle growth. Just look at any sprinter or Olympic athlete… There is a reason they are so incredibly lean and ripped.
Pushups, pull-ups, bodyweight squats, single leg bodyweight squats (and variations), burpees, mountain climbers, and more. Here’s a 10-exercise bodyweight workout you can do right at home that will get your muscles burning, heart pumping, and fat sweating all in under 20-minutes! So not only will you be focused on sculpting your core, you will be eliminating the fat around as well. Of course, if you don’t have time to do this, all I recommend you doing is 30-minutes of walking on a daily basis. I just want to say this… Getting fit, lean, and looking good naked take hard work, CONSISTENCY, and having the right plan in place. You should not be missing workouts, cheating on your diet, or skimping on sleep if you want the best possible fat burning results. For a full-on plan to get you extremely lean, here’s over 28 resources dedicated to getting you RIPPED! Welcome to Fat Burning Workouts HQ We have everything you need to start burning fat faster than you thought possible. Regular implementation of certain fresh food into your diet can greatly help you burn fat and reduce cellulite.You can get rid of cellulite by using different workout regimens, but fresh healthy food can also play a major role in achieving your goals. When you put kiwi and orange together you create a powerful combination that burns extra body fat and fights cellulite with a health dose of vitamin C.
Eating plenty of kiwi will assist your body to produce fat burning enzymes that will facilitate the process of losing body fat and fighting cellulite.
The recipe is so simple to make and the ingredients are available throughout of the year so you can prepare it any time. There is no rule for the time period of consuming the drink, but you should be aware that the best results are achieved if you drink the smoothie on empty stomach at least an hour before taking a meal. Juice the orange, combine it with peeled kiwi, add the water and blend for short till you get the desired consistency.
Its neither easy nor quick to lose excess body weight, but you should continue with your efforts for desired results.
Personally, my hips are incredibly tight making it very difficult to squat low like our picture above. And the more athletic you are, the more metabolic muscle you will have and the less fat you will have.


If you really want to take getting lean and ripped to a new level, try squatting and sprinting! HOWEVER, my good buddy Daniel Woodrum has a program on sale for the next few days that include some 10-minute workout blasters for all you busy men and women reading this. Here’s 10 different fat burning snack recipes that you can try that not only taste great, they will help you burn unwanted fat and finally allow you to snack stress-free! There are HUNDREDS of bodyweight exercises to choose from and this is great for you because it allows you to add variety to your workouts. Although I rarely recommend this, traditional cardio can be a great way to burn off those last few pounds of fat. If you’d like to learn more about the best kind of traditional cardio training, click here!
Regular consumption of oranges is one of the best natural anti-cellulite treatment that efficiently removes the look of an orange peel. Dieting can be hard initially, but if you give in to the craving, you might have to start it all over again.
The most important thing that helps is a strong determination. Sticking to a particular diet and staying away from fattening foods can be the difficult part about dieting. You should exclude unhealthy foods from your diet and take more of healthy foods that aid fat burning. If you feel your form start to break down please take a few moments to rest and continue on through the circuit. The reasoning for this is simple… The stronger you are, the more lean muscle you will have and the LESS fat you will have. Like the one below, many times it’s just going out and sprinting as fast as you can for a short period, resting and repeating. Instead, we are combining some high intensity exercises that indirectly target your abs and mixing them with direct ab exercises. There is a reason you see bodybuilders and physique athletes doing 30-60 minutes of slow cardio a day.
At the same time it fires up metabolism, melts stomach and prevents all digestion-related issues. The guilty feeling after indulging in your favorite food can be depressing, making it even more worse with weight loss plan.



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Comments »

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